"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE" Running Blog at FastRunningBlog.Com http://TomSlick.fastrunningblog.com/ Fri, 15 Feb 2019 21:15:44 FeedCreator 1.7.2 Fri, Feb 15, 2019 http://TomSlick.fastrunningblog.com/blog-02-15-2019.html <p>10 miles on the Mt Rd doing the hills.....43*. 23 mph intermitten winds, mostly sunshine, 45% humidity</p> Fri, 15 Feb 2019 07:00:00 Thu, Feb 14, 2019 http://TomSlick.fastrunningblog.com/blog-02-14-2019.html <p>4 easy miles and a super fine full body workout in anticipation of a 10 mile speed trainer on Friday&nbsp;morning. Sunday I&rsquo;m kicking out my first 20 miler in my training schedule for The 123rd running of the Boston Marathon, 59 days and 14 hours from now!!!! Hope I&rsquo;m &nbsp;ready!</p> Thu, 14 Feb 2019 07:00:00 Wed, Feb 13, 2019 http://TomSlick.fastrunningblog.com/blog-02-13-2019.html <p>7 easy hill training miles on the Porter Rockwell (PRT) Trail. 80% humidity, 27 to 47 mph winds with rain and snow falling,&nbsp;felt like 18*. 61.5 days till Boston!</p> Wed, 13 Feb 2019 07:00:00 Tue, Feb 12, 2019 http://TomSlick.fastrunningblog.com/blog-02-12-2019.html <p>4 tempo miles, 25*, 12 mph wind, 50% humidity. I&rsquo;m so ready for spring weather. We&rsquo;re expecting another 3 ft of snow between Wed and Sun. That could mean 6 to 12 inches in the foothills around me!</p> Tue, 12 Feb 2019 07:00:00 Mon, Feb 11, 2019 http://TomSlick.fastrunningblog.com/blog-02-11-2019.html <p>7 recovery easy miles on the Mt. Rd.....20* degrees, 7mph wind -&nbsp;13* with wind chill, 6 inches of fresh snow to put up with. At least the sun was out and fooled you into thinking it was warmer !</p> <p>63 days till the Bean Town Shuffle.....</p> Mon, 11 Feb 2019 07:00:00 Sun, Feb 10, 2019 http://TomSlick.fastrunningblog.com/blog-02-10-2019.html <p>18 LD miles on all of my favorite running courses...&nbsp;&nbsp;</p> Sun, 10 Feb 2019 07:00:00 Sat, Feb 09, 2019 http://TomSlick.fastrunningblog.com/blog-02-09-2019.html <p>4 easy miles / Fb-W/0</p> Sat, 09 Feb 2019 07:00:00 Fri, Feb 08, 2019 http://TomSlick.fastrunningblog.com/blog-02-08-2019.html <p>7 miles on the PRTrail. 23*, &nbsp;69% humidity, 7 mph wind...not a bad day. 66&nbsp;days till what ever Boston&rsquo;s weather will be!!!</p> Fri, 08 Feb 2019 07:00:00 Thu, Feb 07, 2019 http://TomSlick.fastrunningblog.com/blog-02-07-2019.html <p>7 miles today in hill training mode. 23*, lite breeze, 65% humidity, some sunshine.&nbsp;</p> Thu, 07 Feb 2019 07:00:00 Wed, Feb 06, 2019 http://TomSlick.fastrunningblog.com/blog-02-06-2019.html <p>I took a snow day today. We got almost 15&rdquo; of snow over night and throughout the day with the possibility of an inch or to tonight. I spent the day pushing snow at home and with my closest neighbors. I will count today as a rest day and pick up today&rsquo;s scheduled training run tomorrow.</p> Wed, 06 Feb 2019 07:00:00 Tue, Feb 05, 2019 http://TomSlick.fastrunningblog.com/blog-02-05-2019.html <p>4 easy mi and a FB-W/O....</p> Tue, 05 Feb 2019 07:00:00 Mon, Feb 04, 2019 http://TomSlick.fastrunningblog.com/blog-02-04-2019.html <p>4 easy miles, rest day</p> Mon, 04 Feb 2019 07:00:00 Sun, Feb 03, 2019 http://TomSlick.fastrunningblog.com/blog-02-03-2019.html <p>17 mi on the big block &amp; the Mt Rd.</p> Sun, 03 Feb 2019 07:00:00 Sat, Feb 02, 2019 http://TomSlick.fastrunningblog.com/blog-02-02-2019.html <p>three easy miles on the short block &amp; a FB-W/O</p> Sat, 02 Feb 2019 07:00:00 Fri, Feb 01, 2019 http://TomSlick.fastrunningblog.com/blog-02-01-2019.html <p>9 mi w/6 @ mp</p> Fri, 01 Feb 2019 07:00:00 Thu, Jan 31, 2019 http://TomSlick.fastrunningblog.com/blog-01-31-2019.html <p>4 mi on the big block today</p> Thu, 31 Jan 2019 07:00:00 Wed, Jan 30, 2019 http://TomSlick.fastrunningblog.com/blog-01-30-2019.html <p>6 miles today. 1 mi warmup- 4 X1 mile repeats - 1 mile cool down... nice day, 30*, lt breeze and sunshine....</p> Wed, 30 Jan 2019 07:00:00 Tue, Jan 29, 2019 http://TomSlick.fastrunningblog.com/blog-01-29-2019.html <p>Rest day</p> Tue, 29 Jan 2019 07:00:00 Mon, Jan 28, 2019 http://TomSlick.fastrunningblog.com/blog-01-28-2019.html <p>3 easy recovery miles then to the gym for a full&nbsp;body workout&nbsp;</p> Mon, 28 Jan 2019 07:00:00 Sun, Jan 27, 2019 http://TomSlick.fastrunningblog.com/blog-01-27-2019.html <p>16</p> Sun, 27 Jan 2019 07:00:00 Sat, Jan 26, 2019 http://TomSlick.fastrunningblog.com/blog-01-26-2019.html <p>4 easy miles this am, 21*, 67% humidity, 2 mph breeze. Then a Full Body W/O..... 79 days till the Boston 2019 !&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Sat, 26 Jan 2019 07:00:00 Fri, Jan 25, 2019 http://TomSlick.fastrunningblog.com/blog-01-25-2019.html <p>7 really good miles on the PRT. 33*, lite breeze, lots of sunshine, 56% humidity.</p> Fri, 25 Jan 2019 07:00:00 Thu, Jan 24, 2019 http://TomSlick.fastrunningblog.com/blog-01-24-2019.html <p>4 Easy SS&nbsp;Miles today, then a full body workout....</p> Thu, 24 Jan 2019 07:00:00 Wed, Jan 23, 2019 http://TomSlick.fastrunningblog.com/blog-01-23-2019.html <p>8 mi hill run, 23*, 9 mph wind, 59% Humidity, total &quot;Gray&quot; day! Best run this training cycle on the way to Boston, so far! 81 days till the Old Man&#39;s showdown in Boston, #14 / #60 !</p> Wed, 23 Jan 2019 07:00:00 Tue, Jan 22, 2019 http://TomSlick.fastrunningblog.com/blog-01-22-2019.html <p>3 mi on the small block, 28*, 68% humidity, 8 mph wind, @ noontime. The&nbsp;snowfall total &nbsp; For miles my area was @ 18&rdquo; and the roads were lined with berms of&nbsp;plowed snow so I was forced to run further out in street than usual....felt like I was in a giant game of Frogger ....</p> Tue, 22 Jan 2019 07:00:00 Mon, Jan 21, 2019 http://TomSlick.fastrunningblog.com/blog-01-21-2019.html <p>Snow Day - It snowed about a foot of new snow in my neck of the woods, so I didn&#39;t leave the house except to use the snow blower...</p> Mon, 21 Jan 2019 07:00:00 Sun, Jan 20, 2019 http://TomSlick.fastrunningblog.com/blog-01-20-2019.html <p>15 LD Mi on the Big Block &amp; Mt Rd. another &quot;Gray Day&quot; 45*, 8 - 10 mph wind,&nbsp;</p> Sun, 20 Jan 2019 07:00:00 Sat, Jan 19, 2019 http://TomSlick.fastrunningblog.com/blog-01-19-2019.html <p>4 mi on the Small Block, &quot;Gray Day&quot;, 44*</p> Sat, 19 Jan 2019 07:00:00 Fri, Jan 18, 2019 http://TomSlick.fastrunningblog.com/blog-01-18-2019.html <p>7 mi (3@MP) on the Big Block.</p> Fri, 18 Jan 2019 07:00:00 Thu, Jan 17, 2019 http://TomSlick.fastrunningblog.com/blog-01-17-2019.html <p>3 easy rest day miles, FB-w/o.... wet rainy day, yuck!</p> Thu, 17 Jan 2019 07:00:00 Wed, Jan 16, 2019 http://TomSlick.fastrunningblog.com/blog-01-16-2019.html <p>8 miles (2@MP) today on the big block &amp; the Mt Rd. 40*, 8-10&nbsp;mph wind, 69% humidity. Winter training in Utah isn&#39;t for whimps and neither is getting old while training during the winter in Utah! :) (: 89 days till the Boston Marathon! Anybody else on the FRB running the 123rd Boston Marathon? Speak up!</p> Wed, 16 Jan 2019 07:00:00 Tue, Jan 15, 2019 http://TomSlick.fastrunningblog.com/blog-01-15-2019.html <p>4 mi on the big block, no sunshine shining,&nbsp;wind blowing,&nbsp;&nbsp;snow falling, etc....</p> Tue, 15 Jan 2019 07:00:00