"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE" Running Blog at FastRunningBlog.Com http://TomSlick.fastrunningblog.com/ Tue, 27 Jun 2017 06:13:02 FeedCreator 1.7.2 Mon, Jun 26, 2017 http://TomSlick.fastrunningblog.com/blog-06-26-2017.html <p>15 LD miles on the DDMR. 60*, 30% humidity, no wind, full sunshine when it came up about 6am!</p> Mon, 26 Jun 2017 06:00:00 Sun, Jun 25, 2017 http://TomSlick.fastrunningblog.com/blog-06-25-2017.html <p>semi unscheduled day off...</p> Sun, 25 Jun 2017 06:00:00 Sat, Jun 24, 2017 http://TomSlick.fastrunningblog.com/blog-06-24-2017.html <p>Unscheduled day off....</p> Sat, 24 Jun 2017 06:00:00 Fri, Jun 23, 2017 http://TomSlick.fastrunningblog.com/blog-06-23-2017.html <p>7 mi w/4@mp, all on the DDMR, 61*, no wind, full sunshine.</p> Fri, 23 Jun 2017 06:00:00 Thu, Jun 22, 2017 http://TomSlick.fastrunningblog.com/blog-06-22-2017.html <p>3 mile shakedown rest day jog, Full body Workout (FBW/O)</p> Thu, 22 Jun 2017 06:00:00 Wed, Jun 21, 2017 http://TomSlick.fastrunningblog.com/blog-06-21-2017.html <p>8 mi Hill training...72*, no wind, full sunshine, 30% humidity</p> Wed, 21 Jun 2017 06:00:00 Tue, Jun 20, 2017 http://TomSlick.fastrunningblog.com/blog-06-20-2017.html <p>6 mi on the big block....</p> Tue, 20 Jun 2017 06:00:00 Mon, Jun 19, 2017 http://TomSlick.fastrunningblog.com/blog-06-19-2017.html <p>3 mi recovery run this am,then a weight w/o, 65* &amp; rising, no wind, full sunshine, 50% humidity.....</p> Mon, 19 Jun 2017 06:00:00 Sun, Jun 18, 2017 http://TomSlick.fastrunningblog.com/blog-06-18-2017.html <p>14.5 mi long run (cut back week)&nbsp;this am. 65*, lt breeze, 32% humidity, &nbsp;full sunshine. 90 days till the Full Monte.....</p> Sun, 18 Jun 2017 06:00:00 Sat, Jun 17, 2017 http://TomSlick.fastrunningblog.com/blog-06-17-2017.html <p>6 easy miles on the PRT, 60*, no wind, full sunshine defused by the shade on the trail.</p> Sat, 17 Jun 2017 06:00:00 Fri, Jun 16, 2017 http://TomSlick.fastrunningblog.com/blog-06-16-2017.html <p>7mi &nbsp; w/4mi@ mp. On the DDMR &amp; 13th E. 60*, full sunshine, no wind.</p> Fri, 16 Jun 2017 06:00:00 Thu, Jun 15, 2017 http://TomSlick.fastrunningblog.com/blog-06-15-2017.html <p>5 mi on the Porter Rockwell Trail - 61*, lite breeze, mostly sunny. Nice morning for an easy run rest day. W/O after run. 93 days till the Full Monte!</p> Thu, 15 Jun 2017 06:00:00 Wed, Jun 14, 2017 http://TomSlick.fastrunningblog.com/blog-06-14-2017.html <p>8 mi this am. Hill Repeats.</p> Wed, 14 Jun 2017 06:00:00 Tue, Jun 13, 2017 http://TomSlick.fastrunningblog.com/blog-06-13-2017.html <p>6 tempo miles on the PRT.....95 days till the next mary. I hit 165 lbs today and have 7 more to lose to hit my weight goal, Yea!!!!</p> Tue, 13 Jun 2017 06:00:00 Mon, Jun 12, 2017 http://TomSlick.fastrunningblog.com/blog-06-12-2017.html <p>total rest day. kicked my feet up and ate Twinkies, donuts and washed it down with JD &amp; ice.&nbsp;</p> Mon, 12 Jun 2017 06:00:00 Sun, Jun 11, 2017 http://TomSlick.fastrunningblog.com/blog-06-11-2017.html <p>16.5 mi Up and down the DDMR &amp; around the big block. 97 days till all this training pays off at the Full Monte....</p> Sun, 11 Jun 2017 06:00:00 Sat, Jun 10, 2017 http://TomSlick.fastrunningblog.com/blog-06-10-2017.html <p>3 easy shake down miles this am. Just gettin&#39; ready for tomorrows 15 miler.</p> Sat, 10 Jun 2017 06:00:00 Fri, Jun 09, 2017 http://TomSlick.fastrunningblog.com/blog-06-09-2017.html <p>10 mi on the DDMR. 61*, 49% humidity, no breeze, full sunshine when it came up. 99 days till the Full Monte and counting down fast!</p> Fri, 09 Jun 2017 06:00:00 Thu, Jun 08, 2017 http://TomSlick.fastrunningblog.com/blog-06-08-2017.html <p>3 easy mi on the small block.&nbsp;</p> Thu, 08 Jun 2017 06:00:00 Wed, Jun 07, 2017 http://TomSlick.fastrunningblog.com/blog-06-07-2017.html <p>8.5 mi on the short block and the DDMR. Slep in this am and had to contend with running in 80* full sunshine. Uck! 101 days till the &quot;Full Monte&quot;!</p> Wed, 07 Jun 2017 06:00:00 Tue, Jun 06, 2017 http://TomSlick.fastrunningblog.com/blog-06-06-2017.html <p>6 mi on the PRT, 60*, 64% humidity, no wind, full sunshine. great run.</p> Tue, 06 Jun 2017 06:00:00 Mon, Jun 05, 2017 http://TomSlick.fastrunningblog.com/blog-06-05-2017.html <p>4 mi recover run this am. W/O, now it&#39;s rest time till tomorrow.</p> Mon, 05 Jun 2017 06:00:00 Sun, Jun 04, 2017 http://TomSlick.fastrunningblog.com/blog-06-04-2017.html <p>13 mi on the DDMR to Wasatch &nbsp;and back down DDMR, Start at 4758 &#39; elevation run up to 5360&#39; and return. &nbsp;</p> Sun, 04 Jun 2017 06:00:00 Sat, Jun 03, 2017 http://TomSlick.fastrunningblog.com/blog-06-03-2017.html <p>&nbsp;</p> <p>again the Springville / Nestle 5k was a really competive fun run. This was my first race of the season and I&#39;m building up for the Huntsville Utah Marathon in September and this race was a shakedown to see if I will be worth my weight in the marathon. Todays numbers have me feeling pretty good about my training going forward and my chances of getting a double year BQ at the &quot;Full Monte&quot;!</p> <p>Race time: 25:28, Pace 8.15, &nbsp;65 to 69 Division Place: 2nd.</p> <p>&nbsp;</p> Sat, 03 Jun 2017 06:00:00 Fri, Jun 02, 2017 http://TomSlick.fastrunningblog.com/blog-06-02-2017.html <p>3 shakedown miles this am. Nestle 5K tomorrow.&nbsp;</p> Fri, 02 Jun 2017 06:00:00 Thu, Jun 01, 2017 http://TomSlick.fastrunningblog.com/blog-06-01-2017.html <p>rest day</p> Thu, 01 Jun 2017 06:00:00 Wed, May 31, 2017 http://TomSlick.fastrunningblog.com/blog-05-31-2017.html <p>8.65 mi on the DDMR. 60* to start / 70* to end, no breeze, lots of sunshine when it came up over the mountains.....</p> Wed, 31 May 2017 06:00:00 Tue, May 30, 2017 http://TomSlick.fastrunningblog.com/blog-05-30-2017.html <p>5 easy miles on the PRT. 108 till the full monty</p> Tue, 30 May 2017 06:00:00 Mon, May 29, 2017 http://TomSlick.fastrunningblog.com/blog-05-29-2017.html <p>3 mi recovery run on the small block then a lite w/o.&nbsp;</p> Mon, 29 May 2017 06:00:00 Sun, May 28, 2017 http://TomSlick.fastrunningblog.com/blog-05-28-2017.html <p>12.25 mi up DDMR and down Wasatch and over to 13th and then back to HB. St temp 51*/ end temp 77*, no noticeable breeze, full sunshine.....111 days left to train for the Full Monte!!!!</p> Sun, 28 May 2017 06:00:00 Sat, May 27, 2017 http://TomSlick.fastrunningblog.com/blog-05-27-2017.html <p>3.2 easy recovery run. Lite w/o, 69*, no breeze, full sunshine.......and&nbsp;getting warmer. 112 days till The Full Monte!</p> Sat, 27 May 2017 06:00:00 Fri, May 26, 2017 http://TomSlick.fastrunningblog.com/blog-05-26-2017.html <p>9 mi tempo&nbsp;run on the DDMR this am, 54*, mostly cloudy, threat of rain but it didn&#39;t.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Fri, 26 May 2017 06:00:00