"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE" Running Blog at FastRunningBlog.Com http://TomSlick.fastrunningblog.com/ Sat, 17 Nov 2018 11:15:20 FeedCreator 1.7.2 Fri, Nov 09, 2018 http://TomSlick.fastrunningblog.com/blog-11-09-2018.html <p>4 mi on the big block this am. 32*, no wind, full sunshine.&nbsp;</p> Fri, 09 Nov 2018 07:00:00 Thu, Nov 08, 2018 http://TomSlick.fastrunningblog.com/blog-11-08-2018.html <p>3 mi on the short block &amp; PRT...</p> Thu, 08 Nov 2018 07:00:00 Wed, Nov 07, 2018 http://TomSlick.fastrunningblog.com/blog-11-07-2018.html <p>5 X 400 + warm up and cool down - 4 mi....</p> Wed, 07 Nov 2018 07:00:00 Tue, Nov 06, 2018 http://TomSlick.fastrunningblog.com/blog-11-06-2018.html <p>3 mi on the small block and a FB W/O. Hey everybody, &ldquo;GET OUT AND VOTE&rdquo; !!!!!!!</p> Tue, 06 Nov 2018 07:00:00 Mon, Nov 05, 2018 http://TomSlick.fastrunningblog.com/blog-11-05-2018.html <p>Rest day</p> Mon, 05 Nov 2018 07:00:00 Sun, Nov 04, 2018 http://TomSlick.fastrunningblog.com/blog-11-04-2018.html <p>3 mi on the small block this am. 162 days till Boston &#39;19.</p> Sun, 04 Nov 2018 06:00:00 Sat, Nov 03, 2018 http://TomSlick.fastrunningblog.com/blog-11-03-2018.html <p>2 easy miles &amp; a Full body w/o. 163 days till the Boston Marathon 2019!!!!</p> Sat, 03 Nov 2018 06:00:00 Fri, Oct 26, 2018 http://TomSlick.fastrunningblog.com/blog-10-26-2018.html <p>Rest day...</p> Fri, 26 Oct 2018 06:00:00 Sat, Oct 20, 2018 http://TomSlick.fastrunningblog.com/blog-10-20-2018.html <p>It was a perfect morning for a great 5k. I only wish I wasn&rsquo;t still so tired from the St Geo Mary two weeks ago. I was about 7 minutes slower than last year, but&nbsp;I still managed to be first in my age group (65-69) of 7 old educated men! I bumped into sweet Ms. RAD and her son Adam (fartlek). Adam is an amazing 8 year old runner and he beat this old man to the finish line this day, attaboy Adam! Adam wasn&rsquo;t the only body to beat the old Tom Slick to the finish line, Troy my good friend who I trained up for his first two marathons beat me to the finish line for his first time ever! Another well earned attaboy to Troy. Life goes on, Now my thoughts and actions turn to returning to Boston 2019 for my 60th Marathon!</p> Sat, 20 Oct 2018 06:00:00 Fri, Oct 19, 2018 http://TomSlick.fastrunningblog.com/blog-10-19-2018.html <p>Lite Gym Day....</p> <p>&nbsp;</p> Fri, 19 Oct 2018 06:00:00 Thu, Oct 18, 2018 http://TomSlick.fastrunningblog.com/blog-10-18-2018.html <p>Rest Day</p> Thu, 18 Oct 2018 06:00:00 Wed, Oct 17, 2018 http://TomSlick.fastrunningblog.com/blog-10-17-2018.html <p>Rest Day....</p> Wed, 17 Oct 2018 06:00:00 Tue, Oct 16, 2018 http://TomSlick.fastrunningblog.com/blog-10-16-2018.html <p>3 mi on the small block, as recovery goes on! I think I&rsquo;m gunna be good for my 5k race on Saturday &#128526;</p> Tue, 16 Oct 2018 06:00:00 Mon, Oct 15, 2018 http://TomSlick.fastrunningblog.com/blog-10-15-2018.html <p>3.2 mi run on the &quot;ele&quot;</p> Mon, 15 Oct 2018 06:00:00 Sun, Oct 14, 2018 http://TomSlick.fastrunningblog.com/blog-10-14-2018.html <p>three point five mile recovery slog on the small block, 32*, 10 mph wind, partly cloudy....</p> Sun, 14 Oct 2018 06:00:00 Sat, Oct 13, 2018 http://TomSlick.fastrunningblog.com/blog-10-13-2018.html <p>rest, relax and recover day....except for some yard work that needed my attention.</p> Sat, 13 Oct 2018 06:00:00 Fri, Oct 12, 2018 http://TomSlick.fastrunningblog.com/blog-10-12-2018.html <p>3 mi recovery run....</p> Fri, 12 Oct 2018 06:00:00 Thu, Oct 11, 2018 http://TomSlick.fastrunningblog.com/blog-10-11-2018.html <p>Rest and recovery day!</p> Thu, 11 Oct 2018 06:00:00 Wed, Oct 10, 2018 http://TomSlick.fastrunningblog.com/blog-10-10-2018.html <p>3 Wobblie recovery miles on the short block.</p> Wed, 10 Oct 2018 06:00:00 Tue, Oct 09, 2018 http://TomSlick.fastrunningblog.com/blog-10-09-2018.html <p>Rest and recovery....</p> Tue, 09 Oct 2018 06:00:00