"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Week starting Sep 09, 2012

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Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011

THE BOSTON MARATHON, 2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014

 THE ATHENS GREECE CLASSIC MARATHON,  NOV 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016 "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017 "BQ"

57 MARATHONS - OVERALL AS OF SEPT 16, 2017

146   OVERALL RACES SINCE, forever or 1998

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A 3:19:00 FULL MARY (I know I will never hit this one, but I will keep on trying)

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2017 RUNNING SCHEDULE:

1. NESTLE 5K, JUNE 3, 2017

2. SANDY CITY CLASSIC 5K, JULY 4, 2017

3. THE HUNTSVILLE UTAH MARATHON, THE FULL MONTE,               SEPT 16, 2017

4. U of U HOMECOMING 5K, OCT 7, 2017

5.  SANDY CITY TURKEY TROT/VETERANS DAY 5K, NOV                   11, 2017.

6. COTTONWOOD THANKSGIVING DAY 5K, NOV 23, 2017

 

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  Ya know what I mean? This gettin' old crap isn't for the weak of heart, mind or spirit!

 

 

 

 

Personal:

 I'm still alive after all these years and I'm continuing to live my dreams my way!

Favorite Blogs:

Miles:This week: 14.00 Month: 66.11 Year: 1472.06
AIGB Lifetime Miles: 444.80
T-1 Lifetime Miles: 174.21
P2 Lifetime Miles: 131.00
P2a Lifetime Miles: 304.10
Altra Instinct 3.5 Lifetime Miles: 84.65
Other Lifetime Miles: 135.50
P2.5 Lifetime Miles: 65.00
P2.12 Altra Provision Lifetime Miles: 6.00
Total Distance
50.00
BA9 Miles: 17.00NBA9 Miles: 18.00BAA!0 Miles: 10.00BA NYC Miles: 5.00
Night Sleep Time: 39.50Nap Time: 0.00Total Sleep Time: 39.50Weight: 166.40Calories: 0.00
Total Distance
17.00

What a morning on the PRT - dark, cool and very little wind. Jumped up and got my scheduled 17 miler in with no hitches. Look out NYC here I come....55 days

BA9 Miles: 17.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 167.00Calories: 0.00
Comments(1)
Total Distance
0.00

Nice day for a break (planned) in place from my running schedule! How about you, what's going on in your running life?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
9.00

nice 9 m r, tempo style run...

NBA9 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 167.00Calories: 0.00
Add Comment
Total Distance
0.00

unscheduled X-training day....no run. This will be a 50 mile week

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
9.00

another early morning 9 m r @ 3:20 am. This was a speed and hills trainer...

51 days 19 hours till the NYC M.

NBA9 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 166.00Calories: 0.00
Comments(2)
Total Distance
10.00

another nice early morning hill trainer up the Dimple Dell! 52 degrees, 10 mile Hill trainer, 3:20 am......

BAA!0 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 166.00Calories: 0.00
Add Comment
Total Distance
5.00

5 m  technical run today

BA NYC Miles: 5.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 166.00Calories: 0.00
Comments(4)
Total Distance
50.00
BA9 Miles: 17.00NBA9 Miles: 18.00BAA!0 Miles: 10.00BA NYC Miles: 5.00
Night Sleep Time: 39.50Nap Time: 0.00Total Sleep Time: 39.50Weight: 166.40Calories: 0.00
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