"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

Week starting Jun 13, 2010

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Location:

UT,United States

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON(14)    1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018, 2019 (14)

THE BOSTON MARATHON(14)  2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018, 2019, (14)

DESERET NEWS MARATHON,(4)  2004, 2005, 2006, 2011 (4)

OGDEN MARATHON(3)  2004, 2005, 2011, 2022 (4)

PARK CITY MARATHON(6)  2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON(4)  2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON(3)  2010, 2011, 2021.

THE COWTOWN MARATHON(1)  2011

THE HOOVER DAM MARATHON (1)    2011

THE DALLAS WHITE ROCK MARATHON(1)   2011

THE SURF CITY USA MARATHON(2)    2012, 2013

THE LOST DUTCHMAN MARATHON(1)   2012

THE LAYTON MARATHON,(1)  2013

THE MT NEBO MARATHON,(1)  2014

THE ATHENS GREECE AUTHENTIC MARATHON (1), NOV 8, 2015

THE GREEN BAY MARATHON (1), JUNE 22 2016

THE CIM (1), DEC 4, 2016

THE HUNTSVILLE "FULL MONTE" MARATHON (2), 2017 & 2019

 

 

64 MARATHONS, From 1998 until 2022  W/ ZERO DNFS

1st Marathon, St. George Marathon, OCTOBER 3, 1998. 

64 total Marathons, The Ogden Marathon, May  2022.

169 OVERALL RACES (5Ks, 10Ks, 1/2s, Full Marathons & Tris) SINCE JUNE 4, 1998 UNTIL TODAY. (ZERO-DNF'S)

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

RUN THE BOSTON MARATHON, AT LEAST ONE MORE TIME IN 2022! 

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

 

2021 RUNNING RACE SCHEDULE: (STILL SUBJECT TO CHANGE)

1. UTAH VALLEY MARATHON, (3rd plc AD) 5 JUNE '21

2. UTAH VALLEY 5k, (1st plc AD), JUNE 2021

3. SANDY CITY 4th of JULY CLASSIC 5K, (3rd plcAD), 3 JULY '21

4. UNIVERSITY OF UTAH HOMECOMING 5K, U5K, (1st plc AD) 9/18/'21

5. SANDY CITY TURKEY TROT & VETERANS DAY 5K, (1st plc AD), 11/13/'21

6. Midnight Madness 5K, 12/31/2021, (1st plc AD)

 

                                
2022 race schedule:

1. The Ogden Marathon, May 21,'22, 5th in Age Division 

2.  Sandy City 4th of July 5k, (29:37) (Age Div 1st plc)

3.  Sandy City Balloon Fest 5k, (30:51) ( 1st plc Age Div)

 

GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

 

"IMPROVISE, ADAPT & OVERCOME"

I'm still alive after all these years, All "71 yrs" of them and I'm continuing to live my dreams and I'm doing it my way! Retired Former State of Utah Police Criminal Investigator & United States ARMY O&I Sergeant! 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
T-1 Lifetime Miles: 928.65
P2 Lifetime Miles: 233.50
P2a Lifetime Miles: 978.15
Other Lifetime Miles: 806.47
P2.5 Lifetime Miles: 392.45
P2.12 Altra Provision Lifetime Miles: 232.50
T-3 Lifetime Miles: 368.41
IQ Lifetime Miles: 414.75
IQ2 Lifetime Miles: 295.79
IQ 3 Lifetime Miles: 153.55
IQ 4 Lifetime Miles: 93.94
IQ 5 Lifetime Miles: 64.31
IQ 6 Lifetime Miles: 31.13
Totals
Total Distance
24.00
Sun, Jun 13, 2010
Total Distance
0.00

took the day off after the UVM.....this marathon is going to become a super destination marathon. It's got everything going for it. I am going to put it on my yearly list of must do marathons!!!

Add Comment
Mon, Jun 14, 2010
Total Distance
4.00

I went out about 11:am today and got in a 4 mile recovery run. I felt great!

Comments(3)
Tue, Jun 15, 2010
Total Distance
4.00

Out for a 4 mile recovery type run. tonight. Feels good enough I will start getting ready for SGM. I've got goals to conquer and many many miles to run before I sleep.

I can't believe that my schedule already calls for an 11 miler this coming saturday......anybody interested in running the Porter Rockwell Trail with me? 

Race Last Name, First Name (Sex/Age) Time OverAll Place Sex Place / Div Place DIV Net Time City, State, Country AG Time* BQ* Utah Valley Marathon 6/12/10 Hansen, Lloyd (M59) 3:34:07 241 178 / 4 M55-59 3:33:45 2:56:02 BQ

Comments(3)
Wed, Jun 16, 2010
Total Distance
4.00

got up and changed my running schedule....out the door at 3:45 am for a 4 miler....wow it was nice in the cool crisp black morning air!!!! I think I have completed my UVM recovery, I'm ready to launch into SGM training!

Add Comment
Thu, Jun 17, 2010
Total Distance
4.00

another 4 miler this morning...

 
 
5/18/2010

BOSTON ATHLETIC ASSOCIATION SETS DATE TO OPEN REGISTRATION FOR THE 2011 BOSTON MARATHON

BOSTON, Mass. – Registration for the 2011 Boston Marathon® will open on Monday, October 18, 2010 at 9:00 a.m. (ET) and will be conducted online at www.baa.org. The 115th Running of the Boston Marathon will be on Monday, April 18, 2011.

Entrants qualify for the Boston Marathon by meeting time standards which correspond to age and gender, and the qualifying standards for the 2011 race remain unchanged from recent past years. Qualifying standards for the 2011 Boston Marathon must be met on or after September 20, 2009 at a marathon certified by USA Track & Field, the national governing body for the sport (or foreign equivalent). Also, the registration fee will remain at $130 USD for residents of the USA. For last month’s event, the race filled in just over two months, and the B.A.A. anticipates the maximum field size for the 2011 race also to be reached quickly.

The field size for next year’s Boston Marathon remains as it has been in recent past years. In 2010, the race had 26,790 entrants and 22,721 finishers. Full registration information, including a list of qualifying marathons, and a list of the B.A.A.’s Official Charities for the Boston Marathon is available at www.baa.org.

The B.A.A. has organized the race since the inaugural Boston Marathon in 1897 when the field consisted of 18 entrants and 10 finishers.

Comments(4)
Fri, Jun 18, 2010
Total Distance
0.00

Easy 6 miler this morning, getting ready to ramp it up and get my tired old butt ready to run the St George Marathon for my 12th time. I'm going to try to run it in my fastest time..god willing and the creeks don't rise!!! 

Comments(3)
Sat, Jun 19, 2010
Total Distance
8.00

8 miles this morning at a comfortable pace. Seems as though all the stressors from the UVM are subsising and training is becoming more fun again!

Comments(4)
Totals
Total Distance
24.00
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