"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

Nestle 5k Art City Days Family Run

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTom Slick's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,United States

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON(14)    1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018, 2019 (14)

THE BOSTON MARATHON(14)  2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018, 2019, (14)

DESERET NEWS MARATHON,(4)  2004, 2005, 2006, 2011 (4)

OGDEN MARATHON(3)  2004, 2005, 2011, 2022 (4)

PARK CITY MARATHON(6)  2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON(4)  2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON(3)  2010, 2011, 2021.

THE COWTOWN MARATHON(1)  2011

THE HOOVER DAM MARATHON (1)    2011

THE DALLAS WHITE ROCK MARATHON(1)   2011

THE SURF CITY USA MARATHON(2)    2012, 2013

THE LOST DUTCHMAN MARATHON(1)   2012

THE LAYTON MARATHON,(1)  2013

THE MT NEBO MARATHON,(1)  2014

THE ATHENS GREECE AUTHENTIC MARATHON (1), NOV 8, 2015

THE GREEN BAY MARATHON (1), JUNE 22 2016

THE CIM (1), DEC 4, 2016

THE HUNTSVILLE "FULL MONTE" MARATHON (2), 2017 & 2019

 

 

64 MARATHONS, From 1998 until 2022  W/ ZERO DNFS

1st Marathon, St. George Marathon, OCTOBER 3, 1998. 

64 total Marathons, The Ogden Marathon, May  2022.

169 OVERALL RACES (5Ks, 10Ks, 1/2s, Full Marathons & Tris) SINCE JUNE 4, 1998 UNTIL TODAY. (ZERO-DNF'S)

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

RUN THE BOSTON MARATHON, AT LEAST ONE MORE TIME IN 2022! 

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

 

2021 RUNNING RACE SCHEDULE: (STILL SUBJECT TO CHANGE)

1. UTAH VALLEY MARATHON, (3rd plc AD) 5 JUNE '21

2. UTAH VALLEY 5k, (1st plc AD), JUNE 2021

3. SANDY CITY 4th of JULY CLASSIC 5K, (3rd plcAD), 3 JULY '21

4. UNIVERSITY OF UTAH HOMECOMING 5K, U5K, (1st plc AD) 9/18/'21

5. SANDY CITY TURKEY TROT & VETERANS DAY 5K, (1st plc AD), 11/13/'21

6. Midnight Madness 5K, 12/31/2021, (1st plc AD)

 

                                
2022 race schedule:

1. The Ogden Marathon, May 21,'22, 5th in Age Division 

2.  Sandy City 4th of July 5k, (29:37) (Age Div 1st plc)

3.  Sandy City Balloon Fest 5k, (30:51) ( 1st plc Age Div)

 

GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

 

"IMPROVISE, ADAPT & OVERCOME"

I'm still alive after all these years, All "71 yrs" of them and I'm continuing to live my dreams and I'm doing it my way! Retired Former State of Utah Police Criminal Investigator & United States ARMY O&I Sergeant! 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
T-1 Lifetime Miles: 928.65
P2 Lifetime Miles: 233.50
P2a Lifetime Miles: 978.15
Other Lifetime Miles: 806.47
P2.5 Lifetime Miles: 392.45
P2.12 Altra Provision Lifetime Miles: 232.50
T-3 Lifetime Miles: 368.41
IQ Lifetime Miles: 414.75
IQ2 Lifetime Miles: 295.79
IQ 3 Lifetime Miles: 153.55
IQ 4 Lifetime Miles: 93.94
IQ 5 Lifetime Miles: 64.31
IQ 6 Lifetime Miles: 31.13
Total Distance
23.31
BA9 Miles: 11.21BA NYC Miles: 6.00BAA!0 Miles: 7.00
Total Distance
7.21

Got out for another hill run this am. Same hill coures, same distance. Life is good!

Happy Memorial Day!!!! Thank you to all that have served, are serving or will serve!

BA9 Miles: 7.21
Comments(1)
Total Distance
0.00

rest day...

Comments(2)
Total Distance
6.00

Wow, 4:am comes early. Got it out of bed and on the road! It was just about 50f this morning and it was just super peaceful. I think I only saw two vehicles on the road and probably five other runners......I don't know if I'm ready but I doing the Nestle 5k in Springville Utah. Hope to see You there!

BA NYC Miles: 6.00
Comments(3)
Total Distance
7.00

7 m @ 4 a.....

BAA!0 Miles: 7.00
Add Comment
Total Distance
0.00

rest day before the Nestle 5k....

Comments(2)
Race: Nestle 5k Art City Days Family Run (3.1 Miles) 00:23:59, Place in age division: 1
Total Distance
3.10

This was the 12th time that I have attended this great family race. It's got to be the most friendly and most competitive 5K in Utah!

Again, there isn't any place I'd rather be on the first Saturday in June to run a 5K! The Nestle Art City Days 5k is an intuition that deserves our respect.

Again, it was a beautiful morning to run in Springville, the sky was overcast and the temperature was at @ 62 degrees with a bit of a swirling breeze.

Again, I lined up at the front of the race near the starting line to effect my very old race strategy, that being, if I start in front of my age division runners I can stay in front of them till the end.

The race went off at 7:30 am Sharp! Again, I use again, this is my 12th time to run this fun run. It's got to be the most competitive fun run anywhere!

The signal went up to start and I did, I thought that I had paid enough attention to a pre race warm up but by the time I was out to about the first quarter mile mark my lungs were burning and I thought I was going to give up the will to live. It was time to lace 'em up and keep up the pace as planned. I caught my breath and told myself to keep the faith and keep on running, it's only a 5K and your almost done already.


By then I was at the hill where the race make a turn around and you head back to the high school and the finish line. If you can't run the length of this short hill at a steady pace you will lose many many places in your race to the finish and I "did not" take the piano from the bear on the hill this year!

So around the corner I went with all kinds of younger runner passing me, but to my delight I was still "Geezering" bunches of other runners young and old!. Sometimes this can be a bit heartbreaking but one must remember that this race is really all about you and the clock from start to finish and if you happen beat anybody else to the finish line it's just the sweet icing on the cake of running.

At the two mile mark I sucked down a cup of water that I don't think that I really needed but it was there. I had my brief water break slowdown and then it was off to the finish as well as I could get my short, fat old man body down the road.

I pushed on and made the turn at the high school and entered the big red rubberized track and tried to put on my best face and finish the race to the finish. And yes Brother HillBilly Runner, I sported my big cigar and finished my 12th Nestle 5k.

23:59 (un-official time), 1st. Plc. 60-64 men.

Again, at the raffle I managed to catch a Frisbee and then was completely skunked from any of the other prizes that they gave out. But one of the younger kids in our running party managed to win an I-POD. Good on Grace, this was her first run "ever". What a great day for her!

What can I say, I had a ball running this yearly classic. I got out and gave it the best shot I could, again! This race gives me hope that this years racing plans will be fun and successful after last years brutal campaign of multiple race running.

 

PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE

BA9 Miles: 4.00
Comments(3)
Total Distance
23.31
BA9 Miles: 11.21BA NYC Miles: 6.00BAA!0 Miles: 7.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: