"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

Week starting Mar 09, 2014

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Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011

THE BOSTON MARATHON, 2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014

 THE ATHENS GREECE CLASSIC MARATHON,  NOV 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016 "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017   "BQ X 2"

58 MARATHONS - OVERALL AS OF APRIL 16, 2018

149   OVERALL RACES SINCE forever or 1998

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2018 RUNNING SCHEDULE: (so far)

1. THE BOSTON MARATHON, APRIL 16, 2018. 4:31:54

2. NESTLE 5K, JUNE 2018, 25:23, 1ST PLC. DIV.

3. SANDY CITY CLASSIC 5K, JULY 4, 2018

4. DESERET NEWS 10K, JULY 24, 2018

5. PORTERS HALF MARATHON, AUGUST 11 , 2018

6. THE ST GEORGE MARATHON, OCTOBER 6, 2018

7. BEAT THE NEW YEAR 5K, DEC 31, 2018

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

I'm still alive after all these years (67) and I'm continuing to live my dreams and I'm doing it my way!

Favorite Blogs:

Miles:This week: 10.00 Month: 67.11 Year: 997.35
AIGB Lifetime Miles: 444.80
T-1 Lifetime Miles: 314.03
P2 Lifetime Miles: 219.50
P2a Lifetime Miles: 561.95
Altra Instinct 3.5 Lifetime Miles: 88.65
Other Lifetime Miles: 290.17
P2.5 Lifetime Miles: 287.20
P2.12 Altra Provision Lifetime Miles: 209.50
T-3 Lifetime Miles: 83.70
Total Distance
70.00
PC2-2 Miles: 70.00
Night Sleep Time: 877.00Nap Time: 0.00Total Sleep Time: 877.00Weight: 163.00Calories: 0.00
Total Distance
21.00

21 mi during my mid morning long run on my hardest course! 2 times around from home base up Dimple Dell over the top and down Wasatch Blvd back to the home base. I really feel good about my training getting to this point in my training cycle headed to The 118th running of  The Boston!!!!  42 days till showtime! With 6 full weeks of training left,my training focus will now shift from endurance to speed training...

PC2-2 Miles: 21.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 163.00Calories: 0.00
Comments(2)
Total Distance
11.00

11 speed miles @ 3:am in the foot hills.

PC2-2 Miles: 11.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 163.00Calories: 0.00
Add Comment
Total Distance
10.00

10 mi doing hill repeats and speed training @ 3:am. 30 degrees in the dark of the cold morning, light winds.

PC2-2 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 163.00Calories: 0.00
Add Comment
Total Distance
10.00

10 easy mi @ 3:am

PC2-2 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
11.00

11 mi @ 1:pm today.....53 degrees in the sunshine w/just a little wind.

PC2-2 Miles: 11.00
Night Sleep Time: 839.00Nap Time: 0.00Total Sleep Time: 839.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
7.00

7 mi easy run w/o a garmin @ 8am, 39 degrees, no wind, lotsa blue sky and puffy clouds...35 days and a wake up and it's show time in Boston!!!!!!! All you Boston Bound Runners remember it's Patroit's Day, so remember to show your patroitism by  displaying your "USA" flag!

Wow, it's a tough bunch of runners on this blog. I turn in my longest mileage week in many many years and I'm just bearly able to stay on the front page of the Mileage Board......(-: . Just fell off the front page! Oh well, on to next week...

PC2-2 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 163.00Calories: 0.00
Comments(1)
Total Distance
70.00
PC2-2 Miles: 70.00
Night Sleep Time: 877.00Nap Time: 0.00Total Sleep Time: 877.00Weight: 163.00Calories: 0.00
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