"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

Week starting Feb 11, 2018

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Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011

THE BOSTON MARATHON, 2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014

 THE ATHENS GREECE CLASSIC MARATHON,  NOV 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016 "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017   "BQ X 2"

57 MARATHONS - OVERALL AS OF SEPT 16, 2017

147   OVERALL RACES SINCE, forever or 1998

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A 3:19:00 FULL MARY (I know I will never hit this one, but I will keep on trying)

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2017 RUNNING SCHEDULE:

1. NESTLE 5K, JUNE 3, 2017

2. SANDY CITY CLASSIC 5K, JULY 4, 2017

3. THE HUNTSVILLE UTAH MARATHON, THE FULL MONTE,               SEPT 16, 2017

4. U of U HOMECOMING 5K, OCT 7, 2017

5.  SANDY CITY TURKEY TROT/VETERANS DAY 5K, NOV                   11, 2017.

6. COTTONWOOD THANKSGIVING DAY 5K, NOV 23, 2017

7. BEAT THE NEW YEAR 5K, DEC 31, 2017

 

MY 2018 RUNNING SCHEDULE: (so far)

1. THE BOSTON MARATHON, APRIL 16, 2018

2. NESTLE 5K, JUNE 2018

3. SANDY CITY CLASSIC 5K, JULY 4, 2018

4. THE ST GEORGE MARATHON, OCTOBER 2018

5. BEAT THE NEW YEAR 5K, DEC 31, 2018

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  Ya know what I mean? This gettin' old crap isn't for the weak of heart, mind or spirit!

 

 

 

 

Personal:

 I'm still alive after all these years and I'm continuing to live my dreams my way!

Favorite Blogs:

Miles:This week: 0.00 Month: 196.70 Year: 421.75
AIGB Lifetime Miles: 444.80
T-1 Lifetime Miles: 214.33
P2 Lifetime Miles: 219.50
P2a Lifetime Miles: 444.10
Altra Instinct 3.5 Lifetime Miles: 88.65
Other Lifetime Miles: 207.55
P2.5 Lifetime Miles: 174.20
P2.12 Altra Provision Lifetime Miles: 118.50
T-3 Lifetime Miles: 11.00
Total Distance
66.20
P2.5 Miles: 26.20Other Miles: 3.00P2.12 Altra Provision Miles: 10.00P2a Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
20.20

20.2 miles on the PRT & DDMR. The run started at about 38* with about a 19 to 20 mph wind that made it feel a bunch colder even though there was mostly sunshine. Oh well, I just kept my head in the game and gotter done. That hot shower after I got home surly felt wonderful!  

P2.5 Miles: 20.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
3.00

3 easy recovery miles, full body workout, nice rest day!

Other Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
10.00

10 miles on the Mt road, 42*, 60 % humidity, NW 6 mph wind.

P2.12 Altra Provision Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
12.00

12 miles on the Big Block & PRT. 48*, 47 % humidity, 11 mph winds.& Full Body Workout at the gym.

P2a Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
6.00

6 miles on the Mt Rd, 33*, 14 mph wind, 56% humidity, 1/2" of new snow on the ground. I took a page from IJR book and ran this one for fun and "sans" my garmin! 

P2.5 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(7)
Total Distance
10.00

10 miles the big block w/4X800’s, 28*, Full sunshine, SSE 12 mph wind, 62% humidity. Seems like it was uphill and  cold Headed out and coming back! Then a trip to the gym for a Full body workout!  Now I will pickup a 4 miler tomorrow and hit my 65 mile week goal.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
5.00

5 easy recovery miles, 1X800, 42*, s 17 mph, 39% humidity. Full body workout at the gym.

P2a Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
66.20
P2.5 Miles: 26.20Other Miles: 3.00P2.12 Altra Provision Miles: 10.00P2a Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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