"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

Week starting Jan 06, 2013

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Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011

THE BOSTON MARATHON, 2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014

 THE ATHENS GREECE CLASSIC MARATHON,  NOV 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016 "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017   "BQ X 2"

57 MARATHONS - OVERALL AS OF SEPT 16, 2017

147   OVERALL RACES SINCE, forever or 1998

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A 3:19:00 FULL MARY (I know I will never hit this one, but I will keep on trying)

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2017 RUNNING SCHEDULE:

1. NESTLE 5K, JUNE 3, 2017

2. SANDY CITY CLASSIC 5K, JULY 4, 2017

3. THE HUNTSVILLE UTAH MARATHON, THE FULL MONTE,               SEPT 16, 2017

4. U of U HOMECOMING 5K, OCT 7, 2017

5.  SANDY CITY TURKEY TROT/VETERANS DAY 5K, NOV                   11, 2017.

6. COTTONWOOD THANKSGIVING DAY 5K, NOV 23, 2017

7. BEAT THE NEW YEAR 5K, DEC 31, 2017

 

MY 2018 RUNNING SCHEDULE: (so far)

1. THE BOSTON MARATHON, APRIL 16,2018

2. NESTLE 5K, JUNE 2018

3. SANDY CITY CLASSIC 5K, JULY 4, 2018

4. THE ST GEORGE MARATHON, OCTOBER 2018

 

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  Ya know what I mean? This gettin' old crap isn't for the weak of heart, mind or spirit!

 

 

 

 

Personal:

 I'm still alive after all these years and I'm continuing to live my dreams my way!

Favorite Blogs:

Miles:This week: 34.50 Month: 117.00 Year: 117.00
AIGB Lifetime Miles: 444.80
T-1 Lifetime Miles: 182.31
P2 Lifetime Miles: 187.50
P2a Lifetime Miles: 368.60
Altra Instinct 3.5 Lifetime Miles: 88.65
Other Lifetime Miles: 185.50
P2.5 Lifetime Miles: 122.00
P2.12 Altra Provision Lifetime Miles: 57.50
T-3 Lifetime Miles: 11.00
Total Distance
39.00
BA NYC Miles: 14.00B9-10 Miles: 15.00NBA9 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
14.00

cut my planned 22 miler short to 14 because of the awful cold and polluted air in the valley. I just felt totally drained trying to keep warm, more like not being able to get warm or maintain a constant body heat especially to the extremities. Oh well I'll pick up the mileage tomorrow as the weather gypsies say the Salt Lake valley is supposed to get up to balmy mid-summer like 31 degrees. Oh boy, yippee, I can hardly wait.

BA NYC Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Total Distance
0.00

rest day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.00

the temp was up to 30 for my pm easy 5 mi run.........but the air was thick and smelly!

B9-10 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
10.00

10 miles tonight in the hills. I think this is one of my last hill repeat drills till SC/USA. Nice run in +40 degree no wind environment.

B9-10 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
0.00

rest day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
10.00

10 mi run up and over Dimple Dell and down Wasatch.......

NBA9 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
0.00

rest day........get ready for a 20 miler on Sunday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
39.00
BA NYC Miles: 14.00B9-10 Miles: 15.00NBA9 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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