"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

December 15, 2018

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Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018

THE BOSTON MARATHON, 2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014 

ATHENS GREECE AUTHENTIC MARATHON, Nov 8,2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016 "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017   "BQ X 2"

59 MARATHONS - OVERALL AS OF OCTOBER 6, 2018

153   OVERALL RACES SINCE forever or 1998

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

 

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2018 RUNNING SCHEDULE: (so far)

1. THE BOSTON MARATHON, APR 16, 2018. 4:31:54

2. NESTLE 5K, JUNE 2018, 25:23, 1ST PLC. AG 

3. SANDY CITY CLASSIC 5K, JULY 4, 2018, 26:20, 3RD PLC AG

4. DESERET NEWS 10K, JULY 24, 2018, 54:40 3 RD PLC AG

5. PORTERS 1/2 MARATHON, AUG 11, 2018, 1:56:35, 2ND PLC AG 

6. THE ST GEORGE MARATHON, OCTOBER 6, 2018. 4:42:31

7. U of U HOMECOMING 5K, OCT 20, 2018, 27:57, OVERALL      PLACE 145/2000, AG 1ST PLACE 1/4.

8. BEAT THE NEW YEAR 5K, DEC 31, 2018

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

I'm still alive after all these years (67) and I'm continuing to live my dreams and I'm doing it my way! Retired Former Police Criminal Investigator! Two former wives, three kids (two boys & one girl).

Favorite Blogs:

Miles:This week: 25.50 Month: 55.50 Year: 1775.65
AIGB Lifetime Miles: 444.80
T-1 Lifetime Miles: 692.15
P2 Lifetime Miles: 229.50
P2a Lifetime Miles: 695.95
Altra Instinct 3.5 Lifetime Miles: 94.65
Other Lifetime Miles: 380.37
P2.5 Lifetime Miles: 360.95
P2.12 Altra Provision Lifetime Miles: 214.50
T-3 Lifetime Miles: 148.82
Total Distance
9.00

9 Tempo miles today on the DDMR. 43*, 73% humidity, 11 mph winds, all this in crisp and clean air after all the rain and winds last night, then a Full Body Workout at the gym.

P2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Smooth on Thu, Jan 11, 2018 at 19:13:00 from 75.169.203.49

Excellent workouts and miles this week already and it's only Thursday! Liking those Full Body Workouts you're doing at the gym. I desperately need to do some strength training. I have gained weight at an alarming rate; can hardly fit into my running clothes! uck!

From Tom Slick on Thu, Jan 11, 2018 at 21:01:19 from 174.148.17.10

Smooth - Ya went back to the gym about 4 months ago. I felt like I was loosing strength and stamina like it was going out of style, gaining weight and feeling tired all the time.So back to the gym and I'm really feeling better, much better! I'm doing workouts for tone and strength and life is returning at an amazing pace. I can't believe I let my strength training suffer for so long. But I've got myself on the right track again. In a week or so I'm going to reintroduce swimming into my workout regime along with the weight training, elliptical and calisthenics and get back to doing the jump rope again too!

From Rhett on Fri, Jan 12, 2018 at 10:40:45 from 66.185.238.62

9 tempo is a tough run, especially with that wind. Great job.

From I Just Run on Fri, Jan 12, 2018 at 10:59:44 from 199.38.187.9

Great run and workout! You're training strong for Boston..!!!

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