"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

November 2018

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Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018

THE BOSTON MARATHON, 2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014 

ATHENS GREECE AUTHENTIC MARATHON, Nov 8,2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016 "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017   "BQ X 2"

59 MARATHONS - OVERALL AS OF OCTOBER 6, 2018

153   OVERALL RACES SINCE forever or 1998

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

 

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2018 RUNNING SCHEDULE: (so far)

1. THE BOSTON MARATHON, APR 16, 2018. 4:31:54

2. NESTLE 5K, JUNE 2018, 25:23, 1ST PLC. AG 

3. SANDY CITY CLASSIC 5K, JULY 4, 2018, 26:20, 3RD PLC AG

4. DESERET NEWS 10K, JULY 24, 2018, 54:40 3 RD PLC AG

5. PORTERS 1/2 MARATHON, AUG 11, 2018, 1:56:35, 2ND PLC AG 

6. THE ST GEORGE MARATHON, OCTOBER 6, 2018. 4:42:31

7. U of U HOMECOMING 5K, OCT 20, 2018, 27:57, OVERALL      PLACE 145/2000, AG 1ST PLACE 1/4.

8. BEAT THE NEW YEAR 5K, DEC 31, 2018

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

I'm still alive after all these years (67) and I'm continuing to live my dreams and I'm doing it my way! Retired Former Police Criminal Investigator! Two former wives, three kids (two boys & one girl).

Favorite Blogs:

Miles:This week: 25.50 Month: 55.50 Year: 1775.65
AIGB Lifetime Miles: 444.80
T-1 Lifetime Miles: 692.15
P2 Lifetime Miles: 229.50
P2a Lifetime Miles: 695.95
Altra Instinct 3.5 Lifetime Miles: 94.65
Other Lifetime Miles: 380.37
P2.5 Lifetime Miles: 360.95
P2.12 Altra Provision Lifetime Miles: 214.50
T-3 Lifetime Miles: 148.82
Total Distance
78.50
Other Miles: 14.00T-1 Miles: 46.00T-3 Miles: 4.00P2a Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
2.00

2 easy miles & a Full body w/o. 163 days till the Boston Marathon 2019!!!!

Other Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

3 mi on the small block this am. 162 days till Boston '19.

T-1 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
0.00

Rest day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

3 mi on the small block and a FB W/O. Hey everybody, “GET OUT AND VOTE” !!!!!!!

T-1 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
4.00

5 X 400 + warm up and cool down - 4 mi....

T-1 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

3 mi on the short block & PRT...

T-1 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
4.00

4 mi on the big block this am. 32*, no wind, full sunshine. w/o!

T-1 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Total Distance
0.00

Rest Day...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
0.00

Rest Day...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
4.00

4 miles on my short block, windy, sunny, 38*

T-1 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
4.00

4 miles on the big block, 41*, cold, windy, sunny, all on my big block course...

T-1 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

3 easy miles & a w/o, 40*, windy, cold, sunny

Other Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
4.00

35 minute Tempo run this am. 42*, cold, windy, & sunny.

T-3 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
1.00

1 mile on the short block, then a Full body w/o at the gym!

Other Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
4.00

4 am miles on the big block, 34*, windy (8mph), overcast, 64% humidity.

T-1 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.50

5.5 mi on the Porter Rockwell Trail, 32*, 54% humidity, lite breeze. this will be a rather lite week considering the medical appointments and holiday....Oh well, it's all figured into my recovery and build up to the start of training for the 2019 Boston Marathon. I've chosen and designed an 18 week training schedule that starts on Monday December 10th. My overall goal is to run a 3:45:00 / 8:30 mpm at Boston in 145 days !!!!

T-1 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
1.00

Rest Day, Whole Body Physical at my friendly doctors office today! Dr. "B" stated that I am in the best physical condition that he has seen in a guy my age. He said to continue doing what ever I'm doing to stay in such great mental and physical shape! "BP" - 104/64, wt 169 lbs, setting heart beat - 52bpm at almost 68 years of age, more stats later as the lab results are printed, if anybody is interested ! 1 mile on the short block w/a full body w/o . thats enough for today.

Other Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
0.00

Rest Day - Went to the medical lab for a full spectrum of laboratory testing. After all the poking, proding and blood letting I took the rest of the day off to recover from all the fun....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.50

5.5 mi on the short block w/ 6 X 400's. 28*, 48% humidity w/8 mph breeze, then a full body w/o with steam at the end. 

Hey you all, "Happy Thanksgiving"!

T-1 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
3.00

3 nice relaxed miles around the short block. This run felt great!

P2a Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
0.00

0 miles today with no Fb-W/0.......I just completely enjoyed the "Thanksgiving" holiday with friends and family, and I truly hope that my extended running family enjoyed this holiday equally as well......

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
1.00

1 mile at 188 strides per minute and a Full body -W/O.

P2a Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.50

6 mile run this am on the big block, 25*, 70% humidity, 7 mph wind.....! What a way to burn off all the turkey day calories.....

P2a Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
1.00

1 easy warmup mile, FB-W/O, sets, lifts & steam

Other Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
4.00

4 mi on the big block starting my last week of pre main schedule training, then it’s off to the races! 35*, 8 mph breeze, partly cloudy! 

P2a Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
3.00

3 mi Tempo run this am. 

Other Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

3 mi easy run this am.

Other Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6 mi hill run course this am. Fb-W/O

T-1 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
78.50
Other Miles: 14.00T-1 Miles: 46.00T-3 Miles: 4.00P2a Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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