| Location: Sandy,Ut,USA Member Since: Apr 05, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: "PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"
Best running times:
5K - 17:45, Nestle, 2008
10K - 43:34, Des News, 2008
1/2 Marathon - 1:32:50, Provo 1/2, 1999
Full Marathon - 3:21:26, St. George, 1999
Best Boston Marathon: 3:29:57, 2006
I RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS (FEB 5,2011 - FEB 19, 2012)
ST GEORGE MARATHON, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011
THE BOSTON MARATHON, 2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018
DESERET NEWS, 2004, 2005, 2006, 2011
OGDEN MARATHON,2004, 2005, 2011
PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011
TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.
UTAH VALLEY MARATHON, 2010, 2011.
THE COWTOWN MARATHON, 2011
THE HOOVER DAM MARATHON, 2011
THE DALLAS WHITE ROCK MARATHON, 2011
THE SURF CITY USA MARATHON, 2012, 2013
THE LOST DUTCHMAN MARATHON, 2012
THE LAYTON MARATHON, 2013
THE MT NEBO MARATHON, 2014
ATHENS GREECE AUTHENTIC MARATHON, Nov 8,2015
THE GREEN BAY MARATHON, MAY 22, 2016
THE CIM, DEC 4, 2016 "BQ"
THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017 "BQ X 2"
58 MARATHONS - OVERALL AS OF APRIL 16, 2018
152 OVERALL RACES SINCE forever or 1998
"PAY ME NOW OR PAY ME LATER" Short-Term Running Goals: RUN A 17:00 5K
RUN A 38:00 10K
RUN A 90:00 1/2 MARY
RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)
"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!" Long-Term Running Goals: MY 2018 RUNNING SCHEDULE: (so far)
1. THE BOSTON MARATHON, APR 16, 2018. 4:31:54
2. NESTLE 5K, JUNE 2018, 25:23, 1ST PLC. AG
3. SANDY CITY CLASSIC 5K, JULY 4, 2018, 26:20, 3RD PLC AG
4. DESERET NEWS 10K, JULY 24, 2018, 54:40 3 RD PLC AG
5. PORTERS 1/2 MARATHON, AUG 11, 2018, 1:56:35, 2ND PLC AG
6. THE ST GEORGE MARATHON, OCTOBER 6, 2018.
7. U of U HOMECOMING 5K, OCT 20, 2018
8. BEAT THE NEW YEAR 5K, DEC 31, 2018
MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!! This gettin' old crap isn't for the weak of heart, mind, body or spirit!
Personal: I'm still alive after all these years (67) and I'm continuing to live my dreams and I'm doing it my way! Favorite Blogs: |
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| Miles: | This week: | 16.00 |
Month: | 172.00 |
Year: | 1569.52 | | AIGB Lifetime Miles: | 444.80 | | T-1 Lifetime Miles: | 599.53 | | P2 Lifetime Miles: | 229.50 | | P2a Lifetime Miles: | 664.45 | | Altra Instinct 3.5 Lifetime Miles: | 88.65 | | Other Lifetime Miles: | 350.17 | | P2.5 Lifetime Miles: | 360.95 | | P2.12 Altra Provision Lifetime Miles: | 209.50 | | T-3 Lifetime Miles: | 106.12 |
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| AIG Miles: 64.00 | AB1 Miles: 17.33 | AIG4 Miles: 110.83 | AB2 Miles: 12.00 | AIGB Miles: 18.50 |
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| Night Sleep Time: 78.00 | Nap Time: 0.00 | Total Sleep Time: 78.00 | Weight: 163.00 | Calories: 1656.00 | |
| | 7 mi on the DDMR W/Missie, @3:30am, 45*, no wind, no rain, no cars......33 days till the next challenge.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 163.00 | Calories: 882.00 |
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| | 6 mi on the DDMR, 38*, cool dark and peaceful......
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 163.00 | Calories: 0.00 |
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| | resistance W/O.......running rest.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 10 mi on the DDMR at noon...
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 163.00 | Calories: 0.00 |
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| | 5 mi on the big block, 8am, 48*, lite breez, 45% humidity and a resistance w/o.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 15 mi on the hard DDMR course. 10 am start at 48* and ended at 73*, Next sunday will be the last 22 miler before a three week taper..
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 163.00 | Calories: 0.00 |
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| | Morning W/O. Maybe a 3 mi easy recovery run this afternoon. CIM!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 7 mi on the DDMR.........time is short, it's almost CIM Time.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 163.00 | Calories: 0.00 |
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| | no run this morning, guess I stayed up too late last night and this morning witnessing the greatest election of my life! I will try to catch a 10 miler this evening!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 7 mi on the DDMR
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 7.5 tempo miles on the DDMR this afternoon. avg pace 8.30. 23 days left till CIM...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | nice easy 6 mi run this am, getting warmed up for a 22 miler for my Sunday long run and then it's taper time! Trying to run the conditions out there like I will find at CIM, time, temp and course etc.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 163.00 | Calories: 0.00 |
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| | 22 miles all over the place this am. Got out at 5:am, 38*, 48% humidity, no wind, cool dark and really quiet. At any rate this long slow run is in the bank, it's 21 days till showtime at CIM and today is the first day of a three week taper......chow Boing !!!
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 163.00 | Calories: 0.00 |
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| | 3 mi this am. 47*, humidity 56%, no wind, Nice recovery run for yesterdays 22 miler. Everything is feelin' pretty good. 20 days till CIM.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 163.00 | Calories: 0.00 |
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| | 5 mi on the DDMR Ww/Missie. 52*, 10 -15 mph gusts of wind, warm, dark and whatever. 18 days till the real long run!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | It was really windy this morning so I slept in and took a break.....................chow boing!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | three mi on the little block, 31*, 10mph wind, snow flying....cold - dark and beautiful! 17 days and it's all done but the crying...........
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Out running the Big Block this morning for 6.5 mi., @50*, lite breeze, with sunny clear skies....15 days till CIM.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 163.00 | Calories: 0.00 |
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| | 14 miles on the 14 day before I participate in the CIM with a bunch of other like minded people!14 miles out on the DDMR and the small block twice.
start temp 58, end temp 62. cloudy sky with 28% humidity, and 15 to 30 mph winds. Luckly the wind was only in my face about half the time. Average altitude for the run today, 5000'.
Life is good starting my second week of taper and I can hardly wait till my last week of taper!
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 163.00 | Calories: 0.00 |
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| | taper rest day
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 6 mi on the big block this am. 39*, wet roads, cool, dark and quiet.12 days till CIM.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 774.00 |
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| | Happy Thanksgiving to you all ! 6 mi on the DDMR this am.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 6 mi on the big block. Sure glad I didn't over eat on Turkey Day, it was tough enough running through what I did eat......
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 5 mi @3:30am, 31*, cool, dark and snowing!!!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 5 MI ON THE BIG BLOCK, 28*, LIGHT BREEZE, A LITTLE SNOW ON THE FLY, COLD AND DARK.......
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| AIG Miles: 64.00 | AB1 Miles: 17.33 | AIG4 Miles: 110.83 | AB2 Miles: 12.00 | AIGB Miles: 18.50 |
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| Night Sleep Time: 78.00 | Nap Time: 0.00 | Total Sleep Time: 78.00 | Weight: 163.00 | Calories: 1656.00 | |
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