5.5 mi on the Porter Rockwell Trail, 32*, 54% humidity, lite breeze. this will be a rather lite week considering the medical appointments and holiday....Oh well, it's all figured into my recovery and build up to the start of training for the 2019 Boston Marathon. I've chosen and designed an 18 week training schedule that starts on Monday December 10th. My overall goal is to run a 3:45:00 / 8:30 mpm at Boston in 145 days !!!!