"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

October 2016

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Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018

THE BOSTON MARATHON, 2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014 

ATHENS GREECE AUTHENTIC MARATHON, Nov 8,2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016 "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017   "BQ X 2"

59 MARATHONS - OVERALL AS OF OCTOBER 6, 2018

153   OVERALL RACES SINCE forever or 1998

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

 

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2018 RUNNING SCHEDULE: (so far)

1. THE BOSTON MARATHON, APR 16, 2018. 4:31:54

2. NESTLE 5K, JUNE 2018, 25:23, 1ST PLC. AG 

3. SANDY CITY CLASSIC 5K, JULY 4, 2018, 26:20, 3RD PLC AG

4. DESERET NEWS 10K, JULY 24, 2018, 54:40 3 RD PLC AG

5. PORTERS 1/2 MARATHON, AUG 11, 2018, 1:56:35, 2ND PLC AG 

6. THE ST GEORGE MARATHON, OCTOBER 6, 2018. 4:42:31

7. U of U HOMECOMING 5K, OCT 20, 2018, 27:57, OVERALL      PLACE 145/2000, AG 1ST PLACE 1/4.

8. BEAT THE NEW YEAR 5K, DEC 31, 2018

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

I'm still alive after all these years (67) and I'm continuing to live my dreams and I'm doing it my way! Retired Former Police Criminal Investigator! Two former wives, three kids (two boys & one girl).

Favorite Blogs:

Miles:This week: 25.50 Month: 55.50 Year: 1775.65
AIGB Lifetime Miles: 444.80
T-1 Lifetime Miles: 692.15
P2 Lifetime Miles: 229.50
P2a Lifetime Miles: 695.95
Altra Instinct 3.5 Lifetime Miles: 94.65
Other Lifetime Miles: 380.37
P2.5 Lifetime Miles: 360.95
P2.12 Altra Provision Lifetime Miles: 214.50
T-3 Lifetime Miles: 148.82
Total Distance
194.00
AIG Miles: 75.00AIGB Miles: 3.00AIG4 Miles: 62.00AB2 Miles: 30.00AB1 Miles: 21.00
Night Sleep Time: 53.00Nap Time: 0.00Total Sleep Time: 53.00Weight: 164.00Calories: 6421.00
Total Distance
6.00

6 miles on the not so special 13th to 17th east course. @60*, light winds, and lots of oncoming traffic to play in. 63 days till CIM.

AIG Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
18.00

18 miles on the 13th East 6 mile loop X 3. @62* to start with a gentle wind behind me running to the north. I got out at 5:am to beat the full sunrise. 63 days till CIM and a bunch more miles to train...

AIG Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

three easy recovery miles at 3:30am and a workout.....

AIGB Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6 mi on the DDMR W/Missie, 3:30am, 40*, clear and cool

AIG Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 167.00Calories: 800.00
Add Comment
Total Distance
8.00

8 mi on the DDMR W/Missie @3:30am, 43*, cool, dark & no stinking cars ...

AIG Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
0.00

am  workout, with sick day off from running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
0.00

sick day off from running

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
0.00

sick day off from running

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
0.00

sick day off from running

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6 mi on the DDMR all by my lonesome......

AIG Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6 mi on the DDMR

 

 

 

AIG4 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
8.00

8 mi on the DDMR (Dimple Dell Mountain Road) this am. 46*, cool, calm and very little traffic/light w/o after my run. 53 wakeups till CIM. anybody else out there on the Fast Running Blog doing this California marathon before it breaks off and and slips into the sea?

AB2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 165.00Calories: 0.00
Comments(3)
Total Distance
6.00

6 mi on the PRT.....

AIG Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 165.00Calories: 765.00
Add Comment
Total Distance
7.00

7.3 mi on the DDMR this am. 50*, lite breeze, plenty of traffic......50 days till CIM.

AIG4 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
14.00

14 mi on the DDMR to Wasatch back home. 54* at the start, 60* at the end. Lt. breeze most of the run under cloudy skies that were threatening to rain on me! 49 days till showtime.

AIG Miles: 14.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 165.00Calories: 1800.00
Add Comment
Total Distance
0.00

running rest day / am weight w/o

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6 mi on the DDMR w/Missie @3:30am.38*, no breeze, cool dark and quiet.....

pm WORKOUT.

AB2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
8.00

8 mi on the DDMR, 3:30am....

AB1 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6 mi on the DDMR, 34*, dark, cool w/Missie......@3:30am

AIG4 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.00

5 mi on the big block @noon today. 60*, lt breeze, partly cloudy.

AIG Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
6.00

6 mi on the DDMR this am. 52*, 51% humidity, cool, dark and no breeze. This was a nice end of the week run bumping me to about 44 miles of some pretty good training. Looks like I've got about 43 days till the CIM, and I'm excited.  

AB2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
20.00

20 mi on the DDMR to Wasatch and home, twice. 60*, semi cool, dark and quiet......sunday mornings are always quiet.......

Today is the beginning of my 6 week count down to the (42 day) CIM!

AIG4 Miles: 20.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 163.00Calories: 2308.00
Add Comment
Total Distance
0.00

I DECIDED TO TAKE A DAY OFF FROM RUNNING. I WILL CATCH A WEIGHT RESISTANCE W/O TONIGHT.

41 DAYS TILL SHOWTIME

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6 mi on the big block, 56*, windy, cool and dark. am sit/crunch/push. 40 days till CIM

AIG Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 163.00Calories: 748.00
Comments(4)
Total Distance
8.00

8 mi @ 3:30am in the windy streets.....

AB1 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

took the morning off, I will get in a 6 this evening

AIG4 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
10.00

10 mi on the DDMR, afternoon run at about 71 degrees, Uck!

AB2 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 163.00Calories: 0.00
Add Comment
Total Distance
5.00

5 miles on the big block, @9:30am, 60*, lite wind. Then a trip to the weight room for a W/O.

AB1 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 163.00Calories: 0.00
Add Comment
Total Distance
20.00

20 mi on the DDMR and The Big Block, 62 *, 38% humidity, and very windy (30 mph +) 35 days till CIM..........

 

AIG4 Miles: 20.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 163.00Calories: 0.00
Comments(2)
Total Distance
0.00

AM W/O - depending upon the weather maybe a 3 mile run tonight

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 163.00Calories: 0.00
Add Comment
Total Distance
194.00
AIG Miles: 75.00AIGB Miles: 3.00AIG4 Miles: 62.00AB2 Miles: 30.00AB1 Miles: 21.00
Night Sleep Time: 53.00Nap Time: 0.00Total Sleep Time: 53.00Weight: 164.00Calories: 6421.00
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