"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

October 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON,           1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018

THE BOSTON MARATHON,         2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018, 2019

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014 

ATHENS GREECE AUTHENTIC MARATHON, Nov 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016  "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017 "BQ X 2, 2019 

 

62 MARATHONS - 

1st Marathon, St. George Marathon, OCTOBER 3, 1998. (ZERO DNF'S)

62nd & Latest Marathon, The Huntsville Full Monte Marathon, SEPTEMBER 21, 2019. (ZERO DNF'S)

158  OVERALL RACES SINCE JUNE 4, 1998 UNTIL TODAY. (ZERO-DNF'S)

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

RUN THE BOSTON MARATHON, AGAIN!

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2019 RUNNING SCHEDULE: (so far)

1. THE 123rd BOSTON MARATHON, APRIL 15, 2019 (FINISHED)

2.  THE NESTLE 5K, JUNE 1, 2019  (1ST PLC AD)

3.  DESERET NEWS 10K, 24 JULY 2019 (3RD PLC AD)

4.  THE HUNTSVILLE FULL MONTE, SEPT 21, 2019

5. TURKEY TROT / VETERAN'S DAY 5K, NOV 16, 2019

 

 

MY 2020 RUNNING SCHEDULE: (SUBJECT TO CHANGE)

1. TBA

2. NESTLE 5K

3. SANDY CITY CLASSIC 5K

4. DESERET NEWS 10K

5. PORTERS 1/2 MARATHON 

6. TBA

7. U of U HOMECOMING 5K.

8.

 

 

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

 

"IMPROVISE, ADAPT & OVERCOME"

I'm still alive after all these years (68) and I'm continuing to live my dreams and I'm doing it my way! Retired Former State of Utah Police Criminal Investigator! Two former wives, three former kids (two former boys & one former girl) and three former cats.

Favorite Blogs:

Miles:This week: 0.00 Month: 52.00 Year: 1583.97
T-1 Lifetime Miles: 928.65
P2 Lifetime Miles: 233.50
P2a Lifetime Miles: 978.15
Other Lifetime Miles: 611.57
P2.5 Lifetime Miles: 392.45
P2.12 Altra Provision Lifetime Miles: 232.50
T-3 Lifetime Miles: 270.41
IQ Lifetime Miles: 395.75
IQ2 Lifetime Miles: 199.88
IQ 3 Lifetime Miles: 79.10
IQ 4 Lifetime Miles: 57.94
IQ 5 Lifetime Miles: 46.31
Total Distance
106.00
Brooks Pure Cadence Miles: 80.50NBA9 Miles: 25.50
Total Distance
6.00

Brooks Pure Cadence Miles: 6.00
Add Comment
Total Distance
6.00

Brooks Pure Cadence Miles: 6.00
Add Comment
Total Distance
7.50

I've been running my Pure Cadence Brooks shoes the past couple of weeks and I really like how they feel.........they are certainly lighter than my regular Addictions

Brooks Pure Cadence Miles: 7.50
Comments(2)
Total Distance
1.50

Out running and training my rookie.......good day

Brooks Pure Cadence Miles: 1.50
Add Comment
Total Distance
6.00

Got up and put in a 6 miler at 3:30 am. 44 degrees at 3:30 am.

Brooks Pure Cadence Miles: 6.00
Comments(2)
Total Distance
6.00

six mi @3:30am. Won't be long before I switch to afternoon runs to get away from the cold cold mornings.

NBA9 Miles: 6.00
Add Comment
Total Distance
7.50

just adding miles to the base before the training cycle for BOSTON starts!

Brooks Pure Cadence Miles: 7.50
Add Comment
Total Distance
0.00

Rain Day off from running, time to hit the weights!

Comments(2)
Total Distance
1.50

Brooks Pure Cadence Miles: 1.50
Add Comment
Total Distance
5.00

 5 mile easy run.

Brooks Pure Cadence Miles: 5.00
Add Comment
Total Distance
6.00

6 mi run @9:30a....just after a cold rain @ 44 degrees.....

NBA9 Miles: 6.00
Add Comment
Total Distance
6.00

6 mi@ 3:30am...chilly morning but a great run!

"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, But rather to skid in sideways, thoroughly used up, totally worn out, and loudly proclaiming, WOW, what a ride!!!!!"

NBA9 Miles: 6.00
Comments(1)
Total Distance
7.50

7.5 mi run @ 3:30am.

NBA9 Miles: 7.50
Add Comment
Total Distance
0.00

slept in this am, maybe I'll get in an evening run

Add Comment
Total Distance
6.00

6 @3:30a

Brooks Pure Cadence Miles: 6.00
Comments(3)
Total Distance
7.50

7.5 @ 3:30a.....just a walk (run) in the dark! How did you start your good morning?

Brooks Pure Cadence Miles: 7.50
Comments(2)
Total Distance
6.00

6 mi @ 3:30a......yea! Go Boston Boston Red Soxs!

Brooks Pure Cadence Miles: 6.00
Comments(1)
Total Distance
2.00

2 easy miles......

Brooks Pure Cadence Miles: 2.00
Comments(1)
Total Distance
6.00

6 mi @ 3:30a........tyi

Brooks Pure Cadence Miles: 6.00
Comments(4)
Total Distance
6.00

Brooks Pure Cadence Miles: 6.00
Add Comment
Total Distance
6.00

Brooks Pure Cadence Miles: 6.00
Add Comment
Total Distance
106.00
Brooks Pure Cadence Miles: 80.50NBA9 Miles: 25.50
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