"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

September 2018

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Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011

THE BOSTON MARATHON, 2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014 

ATHENS GREECE AUTHENTIC MARATHON, Nov 8,2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016 "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017   "BQ X 2"

58 MARATHONS - OVERALL AS OF APRIL 16, 2018

152   OVERALL RACES SINCE forever or 1998

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2018 RUNNING SCHEDULE: (so far)

1. THE BOSTON MARATHON, APR 16, 2018. 4:31:54

2. NESTLE 5K, JUNE 2018, 25:23, 1ST PLC. AG 

3. SANDY CITY CLASSIC 5K, JULY 4, 2018, 26:20, 3RD PLC AG

4. DESERET NEWS 10K, JULY 24, 2018, 54:40 3 RD PLC AG

5. PORTERS 1/2 MARATHON, AUG 11, 2018, 1:56:35, 2ND PLC AG 

6. THE ST GEORGE MARATHON, OCTOBER 6, 2018.

7. U of U HOMECOMING 5K, OCT 20, 2018

8. BEAT THE NEW YEAR 5K, DEC 31, 2018

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

I'm still alive after all these years (67) and I'm continuing to live my dreams and I'm doing it my way!

Favorite Blogs:

Miles:This week: 10.00 Month: 166.00 Year: 1563.52
AIGB Lifetime Miles: 444.80
T-1 Lifetime Miles: 593.53
P2 Lifetime Miles: 229.50
P2a Lifetime Miles: 664.45
Altra Instinct 3.5 Lifetime Miles: 88.65
Other Lifetime Miles: 350.17
P2.5 Lifetime Miles: 360.95
P2.12 Altra Provision Lifetime Miles: 209.50
T-3 Lifetime Miles: 106.12
Total Distance
166.00
T-1 Miles: 138.50Other Miles: 4.00P2a Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
0.00

rest day 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
20.00

Up and out the door at zero dark 5 o'clock and zapped out a 20 miler with Troy. Troy running the SGM for his first time, his second overall marathon!We did a two loop course up Dimple Dell Mt Rd and down Wasatch. Walking out my front door the elevation is 4750 ft climbing to an elevation of 5200 ft, then dropping back to 4750 ft and repeating twice to get the 20 miles in.......what a bear! One more 20 miler plus run then it's taper time with a cut back week, I can hardly wait for taper time! 36 days till showtime at SGM!

T-1 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Total Distance
1.00

 1 mile TM recovery trot and then a modified 2/3rds body workout.

Other Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
7.00

7 mi on the big block this morning. 58*, 40% humidity, 3 mph breeze, too early for anything but first light. 33 days till STG🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃!

T-1 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
7.50

7.5 mi on the big block and Dimple Dell Mt Rd. 6:am, 60*,  20% humidity, nice mid week run.

T-1 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
7.00

Tempo run today, on the road by 7:am, 66*, 34% humidity, 10 mph winds, etc.....29 days, 19 hours, 22 minutes, 30 seconds till October 6, 2018 & the start of the St George Marathon. 

T-1 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

3 easy miles and a full body workout....

Other Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6 easy miles on the big block, 5:am, 67*, 44% humidity, 11 mph wind. 28 days & a wake up and it’s showtime!

T-1 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
20.00

Out the door at 3:am for a scheduled 20 miler, the last one in this marathon training cycle.(thats 5 runs of 17 + miles in a row) Now it’s on to the last high mileage week before taper time goes into effect! Yea! 3:am, 53*, 20% humidity,  little to no breeze present. 27 days till the SGM!

T-1 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
5.00

5 really easy recovery miles this am . Went out at about the starting time for the St George Marathon (6:45am) to get used to the time and conditions. 26 days and change till SGM race day...

T-1 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
10.00

10 mi on the Mt Rd & Big Block , 65*, 5 mph wind, 20% humidity 

T-1 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.00

5 mi this am on the big block, 73*, 22% humidity, 14 mpn SSE winds. 23 days 21 hrs till the St George Marathon / October 6, 2018.

I was successful in registering for the 2019 Boston Marathon and received Conformation! 

T-1 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Total Distance
8.50

8.5 mi on the small block and Porter Rockwell Trail.

P2a Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
10.00

10 mi this am on the small block & Mt Rd. 65*, 15mph winds, 20% humidity. 21 days 19 hours till SGM. Hell week is over and it’s on to taper time!

T-1 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
0.00

rest day except a fun morning finishing up rebuilding fencing around my home....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
15.00

15 miles on the small block and DDMR. It was warm this morning and quite breezy. at least the humidity was low at 24%. Taper Time is underway, Oh Yea, I love it.....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
5.00

rest day, 5 easy miles

T-1 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
8.00

8 mi this am. 

T-1 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6 miles this am

T-1 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
8.00

6 X Hills this am.

T-1 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
4.00

4 mi this am, rest day

T-1 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
10.00

10 mi on the hilly mountain road this am w/ Troy. Warm morning start at 60*, some pretty stiff 19 mph winds but a pretty good taper time ten miler. 12 days 15 hrs till St George showtime! Almost time to go big or stay home!!!!

T-1 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
166.00
T-1 Miles: 138.50Other Miles: 4.00P2a Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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