"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

Big Cottonwood Marathon

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Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON,           1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018

THE BOSTON MARATHON,         2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018, 2019

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014 

ATHENS GREECE AUTHENTIC MARATHON, Nov 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016  "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017   "BQ X 2"

 

61 MARATHONS - 

1st Marathon, St. George Marathon, OCTOBER 3, 1998. (ZERO DNF'S)

Latest Marathon, The Boston Marathon, APRIL 15, 2019. (ZERO DNF'S)

157  OVERALL RACES SINCE JUNE 4, 1998 UNTIL TODAY. (ZERO-DNF'S)

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

 

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2019 RUNNING SCHEDULE: (so far)

1. THE 123rd BOSTON MARATHON, APRIL 15, 2019 (FINISHED)

2.  THE NESTLE 5K, JUNE 1, 2019  (1ST PLC AD)

3.  DESERET NEWS 10K, 24 JULY 2019 (3RD PLC AD)

4.  THE HUNTSVILLE FULL MONTE, SEPT 21, 2019

 

 

MY 2020 RUNNING SCHEDULE: (SUBJECT TO CHANGE)

1. THE BOSTON MARATHON

2. NESTLE 5K

3. SANDY CITY CLASSIC 5K

4. DESERET NEWS 10K

5. PORTERS 1/2 MARATHON 

6. THE ST GEORGE MARATHON

7. U of U HOMECOMING 5K.

 

 

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

 

"IMPROVISE, ADAPT & OVERCOME"

I'm still alive after all these years (68) and I'm continuing to live my dreams and I'm doing it my way! Retired Former Police Criminal Investigator! Two former wives, three former kids (two former boys & one former girl) and three former cats.

Favorite Blogs:

Miles:This week: 36.00 Month: 165.00 Year: 1318.87
AIGB Lifetime Miles: 444.80
T-1 Lifetime Miles: 928.65
P2 Lifetime Miles: 233.50
P2a Lifetime Miles: 978.15
Altra Instinct 3.5 Lifetime Miles: 94.65
Other Lifetime Miles: 601.57
P2.5 Lifetime Miles: 392.45
P2.12 Altra Provision Lifetime Miles: 232.50
T-3 Lifetime Miles: 227.79
IQ Lifetime Miles: 365.80
IQ2 Lifetime Miles: 165.70
IQ 3 Lifetime Miles: 26.00
IQ 4 Lifetime Miles: 10.00
IQ 5 Lifetime Miles: 0.00
Total Distance
102.20
AI2.3 Miles: 7.00AI 2.0 B Miles: 26.00AI 2.0 Miles: 3.00AIG Miles: 26.20AB1 Miles: 31.00
Total Distance
4.00

4 easy miles this am......

AI2.3 Miles: 4.00
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Total Distance
6.00

6 AM MILES ON THE DDMR W/MISSIE.

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0.00

taper madness continues. rest day today!

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0.00

decided to take another day off today......see ya tomorrow

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Total Distance
3.00

Three easy miles today getting ready for my last medium long run before the BC...

AI 2.0 B Miles: 3.00
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12.00

12 semi easy LSD miles this mid-morning......lifes feelin' and lookin' good.

AI 2.0 B Miles: 12.00
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Total Distance
5.00

5 easy shake down miles this AM on the DDMR. I'm getting excited to do the Big Cottonwood Marathon this Saturday....

AI 2.0 B Miles: 5.00
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0.00

It feels strange not getting out and running early on aTuesday morning even though I know it's the last week of taper. And how I've enjoyed taper time this time around. Seems as though I've managed to distince myself from all the little dings and dangs and major injuries....."knock on wood". Four wake-ups and it's show time at the Big Cottonwood Marathon. I hope I do well as this will be my last chance to get "BQ'ed for the 2016 Boston Marathon.........

Comments(2)
Total Distance
3.00

three easy miles @ 3:30am......

AI 2.0 Miles: 3.00
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0.00

rest day.

Comments(4)
Total Distance
3.00

rest day / and Expo attendance day....and a 3 mile easy jog to keep the rust at bay

AI2.3 Miles: 3.00
Comments(6)
Race: Big Cottonwood Marathon (26.2 Miles) 04:25:55, Place in age division: 14
Total Distance
26.20

Wow, what a day at the Big Cottonwood Marathon! Wow, what a year it's been getting here. I'm sad to report that I didn't get a BQ for the 2016 Boston Marathon, but I have over come some daunting hurdles in my life in he recent past that will set me up for a return to Boston in the future.

The Big Cottonwood is a very well run marathon, the directors have done a very good job of putting together a very well organized and super challenging marathon. I can see this marathon continuing to growing in popularity as time goes on. It is a fast race but that speed comes with a double edged sword. All that down hill running comes with a price when you hit the mouth of the canyon and change to a flat running style somewhat like several other Utah marathons. 

I got to the runner bus loading zone at 4:am and got on the third of twenty-eight busses going to the top of the mountain. The top of this mountain is at the 10,000 foot altitude where the amount of oxygen is 50% less than at sea level, breath taking all by itself. 

It was about 43 degrees there with very clear skies, no wind and no heated tents to hang out in. We all, (1400) hung out in our mylar sheets looking like a bunch of tin foil clad baked potatoes waiting for a fork to be thrust into us. It is of note to mention that there were lots of Porta-potties available especially for the early arrivers to the top of the mountain.

The communications between the organizers and the runners was very well done as they kept us very well informed as to the start of the race which started promptly at 6:45am.  

As for my race experience, as I reflect upon it, I didn't follow my perceived race plan as closely as I wanted. As I started I found myself running at a  pace unwisly faster than expected. The first three miles are on a small mountain road that is very steep which entices one to a much faster leg turnover on reduced oxygen intake. Only to be huffing and puffing like a coal fired freight train before I hit the beginning of mile four.  I managed to take a little control of my pace but by the time I got to the mouth of the canyon at 17 miles and the six mile hair pin out and back turn around I found myself in trouble. I had expended way too much energy on the 6% average down hill running portion of the race that hurt when your suddenly on a somewhat flat running surface with the heat of the day starting to burn you up. 43 degrees at the start, 81 degrees at the finish. At the end of the turn around you have about three and a half miles to the finish line.

I just aimed myself at getting to the finish line with as much energy as I could muster and being proud to have finished my 53rd marathon in the best shape I've been in for the last couple of years. So because of a few running mistakes I made executing the BCM I didn't BQ but, I finished large and in charge of my future running with a big huge Big Cottonwood medal and a t-shirt. 

I ended up with a 4:25:55 run at BCM which was a 25 minute improvement over my last disastrous run at the 2015 Boston Marathon. Now it's time to turn my thoughts and efforts to getting myself ready to do the Authentic Athens Greece Marathon in a short eight weeks.......God bless you all and I'll see you in the funny papers!!!!  

 

 

AIG Miles: 26.20
Comments(11)
Total Distance
0.00

Wow, I surely did need a rest day today.

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0.00

Yesterday was such a great recovery day, I think I'll do the same today. I might get out and get in a mile later today.....Maybe!

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Zero miles this fine wet drearry day in the shadow of the temple. I now have 55 wonderful days to get recovered form BC and run the Original Athens Marathon, yea! 

Recovery is coming along well, I can even walk up and down stairs facing forward, that's true improvement.

Chow-Boing...

 

Comments(1)
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0.00

Oh isn't recovery glorious? 

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0.00

another recovery day.........

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Total Distance
3.00

Back on the road again.....3 mi this am, Felt good, looking forward to training for Athens.

Comments(1)
Total Distance
6.00

6 slow miles on the DDMR......I'm gettin' into it now. plus a weight w/o.

AB1 Miles: 6.00
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Total Distance
0.00

REST DAY

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Total Distance
4.00

4 Miles on the DDMR w/Missie @ 3:30am. 48 days till Athens, I hope I'm ready!

AB1 Miles: 4.00
Comments(4)
Total Distance
6.00

6 MI ON THE DDMR W/MISSIE @ 0 DARK THIRTY.

AB1 Miles: 6.00
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Total Distance
0.00

DAY OFF 

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Total Distance
3.00

just another recovery run....

AB1 Miles: 3.00
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0.00

W/O, no run

Comments(1)
Total Distance
12.00

12 mi recovery run 

 

AI 2.0 B Miles: 6.00AB1 Miles: 6.00
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Total Distance
0.00

Running rest day, weight W/O.

Comments(2)
Total Distance
6.00

6 miles on the DDMR @3:30am W/Missie...

AB1 Miles: 6.00
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Total Distance
0.00

Running rest day, W/O, 39 days till Athens

Comments(4)
Total Distance
102.20
AI2.3 Miles: 7.00AI 2.0 B Miles: 26.00AI 2.0 Miles: 3.00AIG Miles: 26.20AB1 Miles: 31.00
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