"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

September 2012

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTom Slick's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON,           1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018

THE BOSTON MARATHON,         2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018, 2019

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014 

ATHENS GREECE AUTHENTIC MARATHON, Nov 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016  "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017 "BQ X 2, 2019 

 

62 MARATHONS - 

1st Marathon, St. George Marathon, OCTOBER 3, 1998. (ZERO DNF'S)

62nd & Latest Marathon, The Huntsville Full Monte Marathon, SEPTEMBER 21, 2019. (ZERO DNF'S)

158  OVERALL RACES SINCE JUNE 4, 1998 UNTIL TODAY. (ZERO-DNF'S)

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

RUN THE BOSTON MARATHON, AGAIN!

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2019 RUNNING SCHEDULE: (so far)

1. THE 123rd BOSTON MARATHON, APRIL 15, 2019 (FINISHED)

2.  THE NESTLE 5K, JUNE 1, 2019  (1ST PLC AD)

3.  DESERET NEWS 10K, 24 JULY 2019 (3RD PLC AD)

4.  THE HUNTSVILLE FULL MONTE, SEPT 21, 2019

 

 

MY 2020 RUNNING SCHEDULE: (SUBJECT TO CHANGE)

1. TBA

2. NESTLE 5K

3. SANDY CITY CLASSIC 5K

4. DESERET NEWS 10K

5. PORTERS 1/2 MARATHON 

6. TBA

7. U of U HOMECOMING 5K.

8.

 

 

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

 

"IMPROVISE, ADAPT & OVERCOME"

I'm still alive after all these years (68) and I'm continuing to live my dreams and I'm doing it my way! Retired Former State of Utah Police Criminal Investigator! Two former wives, three former kids (two former boys & one former girl) and three former cats.

Favorite Blogs:

Miles:This week: 3.50 Month: 3.50 Year: 1525.97
T-1 Lifetime Miles: 928.65
P2 Lifetime Miles: 233.50
P2a Lifetime Miles: 978.15
Other Lifetime Miles: 601.57
P2.5 Lifetime Miles: 392.45
P2.12 Altra Provision Lifetime Miles: 232.50
T-3 Lifetime Miles: 270.41
IQ Lifetime Miles: 378.30
IQ2 Lifetime Miles: 189.88
IQ 3 Lifetime Miles: 74.10
IQ 4 Lifetime Miles: 45.50
IQ 5 Lifetime Miles: 43.20
Total Distance
207.00
BAA!0 Miles: 23.00BA NYC Miles: 52.00BA9 Miles: 44.00NBA9 Miles: 54.00BA0 Miles: 6.00B9-10 Miles: 23.00
Total Distance
8.00

8 m t @ 7:am..it rained yesterday and this morning and really cooled everything off  making for a pretty pleasant run...

BAA!0 Miles: 8.00
Comments(1)
Total Distance
0.00

Rest day

Add Comment
Total Distance
16.00

great morning for a run or to sleep in. And it was tough to get out of bed with the cooler morning weather.

BA NYC Miles: 16.00
Comments(2)
Total Distance
9.00

Nice 9 m r/h this am to follow up that 16 m r yesterday morning.....life is good, training is right on schedule for NYC in 61 days.

BA9 Miles: 9.00
Comments(4)
Total Distance
6.00

6 m r r this 4 am. 60 days till NYC.

NBA9 Miles: 6.00
Add Comment
Total Distance
6.00

6X800/6 m, 3:30a. Little bit warmer this am but still very comfortable. 59 days till NYC.

BA0 Miles: 6.00
Comments(2)
Total Distance
6.00

6 m r @ 4 am   58 days till NYC...

BA NYC Miles: 6.00
Add Comment
Total Distance
0.00

rest day - Went for a long motor ride instead.

Comments(1)
Total Distance
17.00

What a morning on the PRT - dark, cool and very little wind. Jumped up and got my scheduled 17 miler in with no hitches. Look out NYC here I come....55 days

BA9 Miles: 17.00
Comments(1)
Total Distance
0.00

Nice day for a break (planned) in place from my running schedule! How about you, what's going on in your running life?

Comments(3)
Total Distance
9.00

nice 9 m r, tempo style run...

NBA9 Miles: 9.00
Add Comment
Total Distance
0.00

unscheduled X-training day....no run. This will be a 50 mile week

Add Comment
Total Distance
9.00

another early morning 9 m r @ 3:20 am. This was a speed and hills trainer...

51 days 19 hours till the NYC M.

NBA9 Miles: 9.00
Comments(2)
Total Distance
10.00

another nice early morning hill trainer up the Dimple Dell! 52 degrees, 10 mile Hill trainer, 3:20 am......

BAA!0 Miles: 10.00
Add Comment
Total Distance
5.00

5 m  technical run today

BA NYC Miles: 5.00
Comments(4)
Total Distance
18.00

18 mile long slow run in 80 Degree Plus temps. That will teach me to sleep in.

Hey all you Ute football fans......"How about those Utes"!!!!!! Even the "Utes" second string QB's got game over BYWho!

BA9 Miles: 18.00
Comments(1)
Total Distance
6.00

6 mile recovery run @ 3:30am. Now 59 degrees sure felt much better than 80+. 47 days 21 hrs till NYC.....

BA NYC Miles: 6.00
Comments(1)
Total Distance
10.00

10 m r @ 3:30am. 54 degrees, Speed & Hill training

BA NYC Miles: 10.00
Add Comment
Total Distance
0.00

X-T

Comments(1)
Total Distance
14.00

On the road again....14 mile long run this am

B9-10 Miles: 14.00
Add Comment
Total Distance
0.00

R & R day.....with a litle X-T.

Comments(4)
Total Distance
5.00

easy 5, pm run

BAA!0 Miles: 5.00
Add Comment
Total Distance
9.00

3:30am early morning tempo/speed/hill run, 9 m r

NBA9 Miles: 9.00
Add Comment
Total Distance
9.00

-9- miles in the hills this am. I saw a dead skunk in the middle of the road, Thought I'd share that with all you white line runners.

38 days till NYC....I;m getting pretty excited to run the Big Apple with 47000 other crazy runners.

BA NYC Miles: 9.00
Add Comment
Total Distance
9.00

9 easy hill miles this am. I think it was about 49 degrees in the dark this morning? Wow that felt good. 37 days till NYC....

B9-10 Miles: 9.00
Comments(2)
Total Distance
5.00

easy five miler....

Add Comment
Total Distance
21.00

Nice 21 mile run this am. I'm feeling really good about my conditioning coming up on the NYC marathon in just 34 days....man this mary is coming up really fast on me......

NBA9 Miles: 21.00
Comments(1)
Total Distance
207.00
BAA!0 Miles: 23.00BA NYC Miles: 52.00BA9 Miles: 44.00NBA9 Miles: 54.00BA0 Miles: 6.00B9-10 Miles: 23.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com