"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

August 2017

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Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011

THE BOSTON MARATHON, 2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014

 THE ATHENS GREECE CLASSIC MARATHON,  NOV 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016 "BQ"

56 MARATHONS - OVERALL AS OF DEC 4, 2016

143   OVERALL RACES SINCE, forever or 1998

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A 3:19:00 FULL MARY (I know I will never hit this one, but I will keep on trying)

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2017 RUNNING SCHEDULE:

1. NESTLE 5K, JUNE 3, 2017

2. SANDY CITY CLASSIC 5K, JULY 4, 2017

3. THE HUNTSVILLE UTAH MARATHON, THE FULL MONTE, SEPT 16, 2017

3. TBA

4. TBA

 

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  Ya know what I mean? This gettin' old crap isn't for the weak of heart, mind or spirit!

 

 

 

 

Personal:

I'm still alive after all these years and I'm continuing to live my dreams!

Favorite Blogs:

Miles:This week: 24.00 Month: 169.20 Year: 1085.44
AIGB Lifetime Miles: 444.80
T-1 Lifetime Miles: 113.80
P2 Lifetime Miles: 67.00
P2a Lifetime Miles: 171.60
Altra Instinct 3.5 Lifetime Miles: 71.15
Other Lifetime Miles: 65.00
Total Distance
169.20
P2 Miles: 29.00Altra Instinct 3.5 Miles: 22.00P2a Miles: 71.20Other Miles: 15.00T-1 Miles: 27.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 160.00Calories: 0.00
Total Distance
6.00

6 mi on the DDMR

P2 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
9.00

9 mi / 4 mi @ mp. Full body w/o at the Gym.

 

Altra Instinct 3.5 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
5.00

Rest Day - 5 mi of forced TM speed training, Lt W/O.

P2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
9.00

"TGIF" . Got 9 mi on the DDMR this am. 72*,a little bit windy the first half of my run, 48% humidity. 43 days till showtime...

P2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

3 TM miles X 7.5 mim miles. Full body W/O at the gym. 42 days till the Huntsville Marathon. 

P2 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
20.00

20 mi, 4:30 am, 35% humidity, 70*+, no noticable wind...41 days till the Full Monte!

P2a Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

3 TM miles this am, Full Body Workout, then some relaxing time in the steam room! 40 days till the Full Monte.

Other Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
8.00

8 mi, 6 mi on the DDMR, 2 mi on the elliptical,  FB-W/O at the Gym. 

T-1 Miles: 6.00Other Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
9.00

9 mi on the DDMR 4:30am, 65*, 45% humidity, dark and cool....

Altra Instinct 3.5 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
3.00

3 TM miles, FB-W/O.

37 days left till showtime, this time around!

Other Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
10.00

10 mi on the PRT. 6:am, 65*, 46% humidity.

P2a Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
0.00

I decided to take today off from the run and the gym. I think I need a full rest day before my 21 miler Sunday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
21.00

21 mi on the Big Block and DDMR for a very successful long run this morning! 34 days till the Full Monte!

*completed booking my trip to the 2018 Boston Marathon.....

T-1 Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.00

3 mi (otr) & 2 mi (ottm) this am as a recovery run......plus a Lt w/o.

P2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
9.00

6 mi on the DDMR this am. 58*, no wind, cool dark and quiet! PM FB-W/O & 3 mi on the TM.

P2 Miles: 6.00Other Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
9.00

9 mi.

1 mile warm up

3.5 mi / 7 X 800

4.5 mi / cool down

 

P2a Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Total Distance
4.00

4 Mi TM and a FB W/O, rest day.

Other Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
7.20

7.2 mi on the DDMR this am. 58*, no wind, 50% humidity. 

P2a Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.00

5 easy  mi on the big block contemplating a medimum long run tomorrow. Good week of training, 60 miles and I hit 160lbs.  28 days till The Full Monte!

P2a Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 160.00Calories: 0.00
Comments(1)
Total Distance
15.00

15 easy cut back week Long run. one last long run of 22 mi next Sunday as I slip into Taper Madness....

P2a Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
4.00

4 mi am rest/recovery run. 64*, lite breeze, 40% humidity.

Altra Instinct 3.5 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
5.00

5 easy miles this am.....tomorrow is a 10 miler w/yassos X 8.

P2a Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
169.20
P2 Miles: 29.00Altra Instinct 3.5 Miles: 22.00P2a Miles: 71.20Other Miles: 15.00T-1 Miles: 27.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 160.00Calories: 0.00
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