"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

July 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON,           1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018

THE BOSTON MARATHON,         2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018, 2019

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014 

ATHENS GREECE AUTHENTIC MARATHON, Nov 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016  "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017 "BQ X 2, 2019 

 

62 MARATHONS - 

1st Marathon, St. George Marathon, OCTOBER 3, 1998. (ZERO DNF'S)

62nd & Latest Marathon, The Huntsville Full Monte Marathon, SEPTEMBER 21, 2019. (ZERO DNF'S)

158  OVERALL RACES SINCE JUNE 4, 1998 UNTIL TODAY. (ZERO-DNF'S)

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

RUN THE BOSTON MARATHON, AGAIN!

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2019 RUNNING SCHEDULE: (so far)

1. THE 123rd BOSTON MARATHON, APRIL 15, 2019 (FINISHED)

2.  THE NESTLE 5K, JUNE 1, 2019  (1ST PLC AD)

3.  DESERET NEWS 10K, 24 JULY 2019 (3RD PLC AD)

4.  THE HUNTSVILLE FULL MONTE, SEPT 21, 2019

5. TURKEY TROT / VETERAN'S DAY 5K, NOV 16, 2019

 

 

MY 2020 RUNNING SCHEDULE: (SUBJECT TO CHANGE)

1. TBA

2. NESTLE 5K

3. SANDY CITY CLASSIC 5K

4. DESERET NEWS 10K

5. PORTERS 1/2 MARATHON 

6. TBA

7. U of U HOMECOMING 5K.

8.

 

 

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

 

"IMPROVISE, ADAPT & OVERCOME"

I'm still alive after all these years (68) and I'm continuing to live my dreams and I'm doing it my way! Retired Former State of Utah Police Criminal Investigator! Two former wives, three former kids (two former boys & one former girl) and three former cats.

Favorite Blogs:

Miles:This week: 3.10 Month: 33.79 Year: 1565.76
T-1 Lifetime Miles: 928.65
P2 Lifetime Miles: 233.50
P2a Lifetime Miles: 978.15
Other Lifetime Miles: 607.57
P2.5 Lifetime Miles: 392.45
P2.12 Altra Provision Lifetime Miles: 232.50
T-3 Lifetime Miles: 270.41
IQ Lifetime Miles: 388.65
IQ2 Lifetime Miles: 199.88
IQ 3 Lifetime Miles: 79.10
IQ 4 Lifetime Miles: 53.94
IQ 5 Lifetime Miles: 43.20
Total Distance
158.48
AI 2.0 Miles: 13.00AI2.3 Miles: 60.17AI 2.0 B Miles: 82.31Altra Torin Miles: 3.00
Total Distance
7.00

7 mi@3:30am.....77degrees, 35% humidity, little or no wind.....

 

130 days till Athens and the Big Cottonwood Mary.

AI 2.0 Miles: 7.00
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Total Distance
0.00

rest day

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Total Distance
4.00

4 easy miles @6:30am

AI2.3 Miles: 4.00
Comments(1)
Total Distance
13.00

13 miles on the DDMR up over and down the Wasatch. 80 degrees, slightly windy, and humid.

AI 2.0 B Miles: 13.00
Comments(1)
Total Distance
0.00

 running rest day

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Total Distance
0.00

thunder storms in area, hense another running rest day...

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Total Distance
6.00

6 mi @ 3:30am on the DDMR w/Missie

AI 2.0 B Miles: 6.00
Comments(1)
Total Distance
0.00

too much rain and too many thunderstorms in the area for a run.....W/O tonight.

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Total Distance
6.00

6 mo on the DDMR @ 3:30 am W/Missie

AI 2.0 B Miles: 6.00
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Total Distance
6.13

6 mi on the DDMR this am.....62 degrees, no wind etc...63 days till BCM...

AI 2.0 B Miles: 6.13
Comments(1)
Total Distance
15.00

15 am miles on the Porter Rockwell Trail. About 74 degrees, 11% humidity at the start with a light wind at least one way. I hate running in the heat.

AI2.3 Miles: 15.00
Comments(3)
Total Distance
0.00

Running rest day with a w/o..., 61 days till Big Cottonwood & 119 days till Athens Greece. Yea!

Comments(2)
Total Distance
6.00

6 mi on the DDMR W/Missie @ 3:30a. Missie has decided to do the Big Cottonwood 1/2 in 60 days.

AI 2.0 B Miles: 6.00
Comments(3)
Total Distance
8.00

8 mi on the DDMR at 3:30am.......dark, 68 degrees and quiet.......

AI2.3 Miles: 8.00
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Total Distance
6.00

6 mi @3:30ra W/Missie. Dark, 59 degrees, cool. Humidity 54%. 58 days till BC. 569 days till ?.....  

AI 2.0 B Miles: 6.00
Comments(2)
Total Distance
3.00

easy 3 mi run this am......

AI2.3 Miles: 3.00
Comments(2)
Total Distance
0.00

No miles today, gettin' rested for a cut back 14 tomorrow. 55 days till BC and then I'll restart my 113 day countdown to Athens. 

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Total Distance
14.00

14 miles up the DDMR over and down Wasatch.....gettin' in lots of down hill training.

 

AI 2.0 B Miles: 14.00
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Total Distance
6.17

6 mi on the DDMR @ 3:30 am W/Missie.......cool, dark and quiet....

AI2.3 Miles: 6.17
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Total Distance
6.18

6.18 mi on the DDMR with Missie. 57 degrees, 58% humidity, 5 mph breeze, cool, dark and quiet.......53 days till BC.

AI 2.0 B Miles: 6.18
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Total Distance
6.00

6 mi @ 3:30a W/Missie. 62 degrees, humidity 53%, 5 mph breeze. 

AI2.3 Miles: 6.00
Comments(1)
Total Distance
0.00

I just needed a rest day...........zero miles today!

Comments(2)
Total Distance
6.00

6 miles on the DDMR this am.

AI 2.0 B Miles: 6.00
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Total Distance
3.00

3 miles around the little block....

Altra Torin Miles: 3.00
Comments(1)
Total Distance
18.00

18 miles on the DDMR, 13th East and the PRT this AM. The run started at 72 degrees and endedn at 82 degrees. 26 % humidity, dark at the start and bright at the end.....48 days till BC.....

AI2.3 Miles: 18.00
Comments(1)
Total Distance
0.00

Rest day with a workout........if it doesn't get too hot I'll do about 3 easy miles tonight to unwind,,,

47 days till BCM.

Comments(2)
Total Distance
6.00

6 miles on the DDMR @ 3:30am, W/Missie. 46 days till the BC.

AI 2.0 B Miles: 6.00
Comments(4)
Total Distance
7.00

7 mi on the DDMR W/Missie @ 3:30 am

AI 2.0 B Miles: 7.00
Comments(1)
Total Distance
0.00

REST DAY WITH W/O...

Add Comment
Total Distance
6.00

6 mi on the DDMR when it was cool, dark & Quite....

AI 2.0 Miles: 6.00
Comments(2)
Total Distance
158.48
AI 2.0 Miles: 13.00AI2.3 Miles: 60.17AI 2.0 B Miles: 82.31Altra Torin Miles: 3.00
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