|Miles:||This week:|| 0.00
|T-1 Lifetime Miles:|| 928.65 |
|P2 Lifetime Miles:|| 233.50 |
|P2a Lifetime Miles:|| 978.15 |
|Other Lifetime Miles:|| 687.57 |
|P2.5 Lifetime Miles:|| 392.45 |
|P2.12 Altra Provision Lifetime Miles:|| 232.50 |
|T-3 Lifetime Miles:|| 297.41 |
|IQ Lifetime Miles:|| 410.75 |
|IQ2 Lifetime Miles:|| 232.79 |
|IQ 3 Lifetime Miles:|| 88.10 |
|IQ 4 Lifetime Miles:|| 63.94 |
|IQ 5 Lifetime Miles:|| 46.31 |
It was another warm morning in Sandy, but who cares....I slep in and decided it was a good day for a rest. So no mileage today. Next run - friday morning.
Virtually nothing comes out right the first time. Failures, repeated faliures, are finger posts on the road to achievement. The only time you don't want to fail is the last time you try something...One fails forward toward success.
-Charlwes F. Kettering-
7 mile morning hill trainer...
12 miler with Gumps' Chumps. Fun morning running with new and old friends.
Wow, what a nice morning to run. I'm guessing it was about 59 degrees this morning for my 10 mile easy hill trainer. 13 weeks till St George!
Running rest day...
3:30 am; cool, clean , clear and relaxing 7 mile run this morning. 8.3 minute per mile average pace, fastest @6.1.
St. George Marathon; 87 days - 23 hours. It's time to start paying attention!
Another 6 miles bites the dust.
I'm really going to miss this early morning running when winter returns to my little corner of the world.
rest day ... no running
7 mile mid morning run....mid afternoon nap and then it was Road Trip time with the "Boys" to Wendover....it's always fun to bring back some of their money......
10.5 mile hot mid morning run......9.2 average pace, 5.5 fastest pace.
10 miler(long run) this morning. It was pretty nice running in the cooler morning air and overcast skies. 9.4 average pace/7.2 fastest pace.
3:30 am easy long run recovery run/rest day. 5 miles.
3:30am 7 mile hill attack trainer. 8.5 AP/ 6.2 fastest.
Just a walk in the park........3:30a - 4 mile easy run
3:30am: 7 mile run.
Early morning temp: 67!
Fastest Pace: 5.53
It's been a pretty good week for early morning running. The temps have been fairly cool with no rain, wind, dogs and very few vehicles on the road to contend with.
79 days till the St George Marathon!
got up and out the door at 5am and got in a 17 miler. Sure was hot and muggy this morning. At least the sun was filtered with the clouds as it came up. At the end of my run I stopped at Draper Park and watched as they finished the Draper Days 5K Dash. I forgot all about this race this year, guess I'll have to put it on the calendar for next year. They looked like they were having a great time.
I took today off from running for a well deserved break from Saturdays over heated run. Although I never felt like I was under hydrated I sure did feel the heat.......
This mornings 3:30a run was much better even though it was 70+ degrees out there. Hey everybody, were in the dog days of summer and we need to pay attention to our hydration and salt intake. Pack it or stash it but get that water out there on your runs and get it in you on all your runs no matter how short or long!!!!
6 miler this morning, 3 minutes faster than yesterdays exact same run.
8.5 AP / 5.1 fastest
Great early morning 6 mile run. 8.3 AP/6.1 fastest
easy 6 miles this morning......going to take a day off tomorrow and rest up for the D News 10K.
Just gunna have a rest day and contemplate how I'm going to run the D-News 10K. 1 mile walk for fun.
||Des News 10k (6.2 Miles) 00:43:43, Place in age division: 6|
Didn't get my PR at D-News but I did have a very good race. 6th place in 55/59 AG. 43:46 garmin time/7.05@. Now it's time to get ready for Crazy Curts' Provo 1/2. Gunna try to run flat 7s for this race in prepration for SGM. \
Mile 1. 6.38
Mile 2. 6.30
Mile 3. 7.19
Mile 4. 6.50
Mile 5. 7.11
Mile 6. 7.4
To the end. 1.27
8 + mile recovery run this morning. I flet pretty good and not too banged up from yesterdays rabbit race!
Scheduled rest day. Just a little shake down 3.5 this morning to keep the juices moving.
7.3 mile speed and Hill trainer early this morning. I sure love the solitude out there on my runs! I don't have any Idea how anybody can run on a "Dreadmill"!
Took a running break this morning. Afternoon weight workout. It was so nice this morning I wish I would have gotten myself out of bed and taken in an easy run!
Speed and Hill training this morning.....7.5 miles
9 mile am hill run at a moderate pace. It's just another training run.
13 long/slow miles this morning........Do you know what the Pig said after he ate the ink pen? Thats all she wrote ! So thats all the miles for this month!
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