"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

Nestle 5k

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Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018

THE BOSTON MARATHON, 2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014 

ATHENS GREECE AUTHENTIC MARATHON, Nov 8,2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016 "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017   "BQ X 2"

59 MARATHONS - OVERALL AS OF OCTOBER 6, 2018

153   OVERALL RACES SINCE forever or 1998

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

 

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2018 RUNNING SCHEDULE: (so far)

1. THE BOSTON MARATHON, APR 16, 2018. 4:31:54

2. NESTLE 5K, JUNE 2018, 25:23, 1ST PLC. AG 

3. SANDY CITY CLASSIC 5K, JULY 4, 2018, 26:20, 3RD PLC AG

4. DESERET NEWS 10K, JULY 24, 2018, 54:40 3 RD PLC AG

5. PORTERS 1/2 MARATHON, AUG 11, 2018, 1:56:35, 2ND PLC AG 

6. THE ST GEORGE MARATHON, OCTOBER 6, 2018. 4:42:31

7. U of U HOMECOMING 5K, OCT 20, 2018, 27:57, OVERALL      PLACE 145/2000, AG 1ST PLACE 1/4.

8. BEAT THE NEW YEAR 5K, DEC 31, 2018

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

I'm still alive after all these years (67) and I'm continuing to live my dreams and I'm doing it my way! Retired Former Police Criminal Investigator! Two former wives, three kids (two boys & one girl).

Favorite Blogs:

Miles:This week: 25.50 Month: 55.50 Year: 1775.65
AIGB Lifetime Miles: 444.80
T-1 Lifetime Miles: 692.15
P2 Lifetime Miles: 229.50
P2a Lifetime Miles: 695.95
Altra Instinct 3.5 Lifetime Miles: 94.65
Other Lifetime Miles: 380.37
P2.5 Lifetime Miles: 360.95
P2.12 Altra Provision Lifetime Miles: 214.50
T-3 Lifetime Miles: 148.82
Total Distance
125.86
Other Miles: 22.00T-3 Miles: 5.00T-1 Miles: 34.00P2.5 Miles: 23.75P2a Miles: 41.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 165.00Calories: 0.00
Total Distance
1.00

1 mile shakedown cruse for tomorrow’s 5k

Other Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Nestle 5k (3.107 Miles) 00:25:23, Place overall: 191, Place in age division: 1
Total Distance
3.11

Nestle 5k this morning! 25:23, 8:11 pace, 1st place Division Winner! It was a really nice day to run. 5k! 49* at the start and 53* at my finish, little or no breeze, no rain or wind chill or Nor’easter, which I really liked! “Got my T-shirt, frisbee and 1st place in Division bling. What a great run at the Nestle 5k!

T-3 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 165.00Calories: 0.00
Comments(2)
Total Distance
4.00

Did a nice easy 4 mile recovery run this morning. 50*, lt breeze, 35% humidity. Today is the first day of training for my 18 week training cycle to the St George Marathon........

T-1 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
4.00

4 easy miles cause it’s a rest day and then a goof full body workout.

T-1 Miles: 3.00Other Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.00

5 miles this morning trying to beat the heat, rough to do when the heat started out at 72*. 20% humidity, 16 mph winds.....121 days till the St George Marathon!

P2.5 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
4.00

4  form and style miles then a full body workout.

Other Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.00

5 mi, warm up 1.25 mi - 5 X 800 - cool down 1.25. 75*,  15 mph breeze, 22% humidity.

P2a Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
0.00

Rest day.....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

Rest day...... actually doing some heavy lifting in the backyard!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.00

8 miles on the Mt Rd.

T-1 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

3 mile warm-up and then a full body workout.

Other Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.00

5 mile on the big block 

T-1 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6 miles on the big block then a full body workout.

P2.5 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
3.00

30 minute Tempo training today. 85*, 16% humidity, full sunshine and 20 mph winds.

P2a Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
1.00

1 mi cardio warmup, then a full body workout.

Other Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.00

5 MP miles on the Mt Rd...79*, 31% humidity, 12 mph wind

T-1 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
8.00

8 LD miles on the Mt Rd. 68*, 35% humidity, 17 mph winds....

P2a Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
2.00

Rest Day, 2 mi cardio run, full body workout. 68*, 38% humidity, 8 mph winds

Other Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6  short miles on the PRT. 6:am, 66*,  38% humidity, 13 mph winds

P2a Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

3 mile cardio warmup & a Full body w/o....

Other Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.00

5 miles. Warm up - 4X 800 yasso’s - cool down. 

T-1 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

3 mile cardio warmup, full body workout...

Other Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
6.75

6.75 miles at almost race pace ont the Porter Rockwell Trail. 5:30 am, 64*, 25% humidity, 16 mph winds. Tomorrow starts  week 4 of an 18 week training cycle to St. George / 3 mo, 13 days, 8 hrs and a few other races till SGM.

P2.5 Miles: 6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
13.00

13 LD Miles on the Dimple Dell Mountain Road.....68*, 39% humidity, 5 mph NNW breeze.

P2a Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
6.00

6 rest and recovery miles on the Big Block, then a full body workout....

P2a Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6 miles on the Mt Rd, 75*, SSE 8 mph wind, 28% humidity

P2.5 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
2.00

2 cardio miles then a full body workout at the gym w/350 setups & 100 leg lifts, 20 mi in the steam room.  96*,  11% humidity, 4 mph breeze.

Other Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

Too hot and windy to do my planed speed training. Opted for a 6 mile easy run vs an “uphill” 4X1 mi repeats. 90*,  20 mph wind, 15% humidity.

T-1 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
2.00

2 cardio mile warmup, then a full body workout....

Other Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
0.00

rest day, tomorrows LD run is a 14 miler......

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
125.86
Other Miles: 22.00T-3 Miles: 5.00T-1 Miles: 34.00P2.5 Miles: 23.75P2a Miles: 41.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 165.00Calories: 0.00
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