"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

Nestle 5k

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON,           1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018

THE BOSTON MARATHON,         2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018, 2019

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014 

ATHENS GREECE AUTHENTIC MARATHON, Nov 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016  "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017 "BQ X 2, 2019 

 

62 MARATHONS - 

1st Marathon, St. George Marathon, OCTOBER 3, 1998. (ZERO DNF'S)

62nd & Latest Marathon, The Huntsville Full Monte Marathon, SEPTEMBER 21, 2019. (ZERO DNF'S)

158  OVERALL RACES SINCE JUNE 4, 1998 UNTIL TODAY. (ZERO-DNF'S)

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

RUN THE BOSTON MARATHON, AGAIN!

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2019 RUNNING SCHEDULE: (so far)

1. THE 123rd BOSTON MARATHON, APRIL 15, 2019 (FINISHED)

2.  THE NESTLE 5K, JUNE 1, 2019  (1ST PLC AD)

3.  DESERET NEWS 10K, 24 JULY 2019 (3RD PLC AD)

4.  THE HUNTSVILLE FULL MONTE, SEPT 21, 2019

5. TURKEY TROT / VETERAN'S DAY 5K, NOV 16, 2019

 

 

MY 2020 RUNNING SCHEDULE: (SUBJECT TO CHANGE)

1. TBA

2. NESTLE 5K

3. SANDY CITY CLASSIC 5K

4. DESERET NEWS 10K

5. PORTERS 1/2 MARATHON 

6. TBA

7. U of U HOMECOMING 5K.

8.

 

 

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

 

"IMPROVISE, ADAPT & OVERCOME"

I'm still alive after all these years (68) and I'm continuing to live my dreams and I'm doing it my way! Retired Former State of Utah Police Criminal Investigator! Two former wives, three former kids (two former boys & one former girl) and three former cats.

Favorite Blogs:

Miles:This week: 6.00 Month: 58.00 Year: 1589.97
T-1 Lifetime Miles: 928.65
P2 Lifetime Miles: 233.50
P2a Lifetime Miles: 978.15
Other Lifetime Miles: 611.57
P2.5 Lifetime Miles: 392.45
P2.12 Altra Provision Lifetime Miles: 232.50
T-3 Lifetime Miles: 276.41
IQ Lifetime Miles: 395.75
IQ2 Lifetime Miles: 199.88
IQ 3 Lifetime Miles: 79.10
IQ 4 Lifetime Miles: 57.94
IQ 5 Lifetime Miles: 46.31
Total Distance
125.86
Other Miles: 22.00T-3 Miles: 5.00T-1 Miles: 34.00P2.5 Miles: 23.75P2a Miles: 41.00
Total Distance
1.00

1 mile shakedown cruse for tomorrow’s 5k

Other Miles: 1.00
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Race: Nestle 5k (3.107 Miles) 00:25:23, Place overall: 191, Place in age division: 1
Total Distance
3.11

Nestle 5k this morning! 25:23, 8:11 pace, 1st place Division Winner! It was a really nice day to run. 5k! 49* at the start and 53* at my finish, little or no breeze, no rain or wind chill or Nor’easter, which I really liked! “Got my T-shirt, frisbee and 1st place in Division bling. What a great run at the Nestle 5k!

T-3 Miles: 5.00
Comments(2)
Total Distance
4.00

Did a nice easy 4 mile recovery run this morning. 50*, lt breeze, 35% humidity. Today is the first day of training for my 18 week training cycle to the St George Marathon........

T-1 Miles: 4.00
Comments(1)
Total Distance
4.00

4 easy miles cause it’s a rest day and then a goof full body workout.

T-1 Miles: 3.00Other Miles: 1.00
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Total Distance
5.00

5 miles this morning trying to beat the heat, rough to do when the heat started out at 72*. 20% humidity, 16 mph winds.....121 days till the St George Marathon!

P2.5 Miles: 5.00
Comments(1)
Total Distance
4.00

4  form and style miles then a full body workout.

Other Miles: 4.00
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Total Distance
5.00

5 mi, warm up 1.25 mi - 5 X 800 - cool down 1.25. 75*,  15 mph breeze, 22% humidity.

P2a Miles: 5.00
Comments(3)
Total Distance
0.00

Rest day.....

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Total Distance
0.00

Rest day...... actually doing some heavy lifting in the backyard!

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Total Distance
8.00

8 miles on the Mt Rd.

T-1 Miles: 8.00
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Total Distance
3.00

3 mile warm-up and then a full body workout.

Other Miles: 3.00
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Total Distance
5.00

5 mile on the big block 

T-1 Miles: 5.00
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Total Distance
6.00

6 miles on the big block then a full body workout.

P2.5 Miles: 6.00
Comments(3)
Total Distance
3.00

30 minute Tempo training today. 85*, 16% humidity, full sunshine and 20 mph winds.

P2a Miles: 3.00
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Total Distance
1.00

1 mi cardio warmup, then a full body workout.

Other Miles: 1.00
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Total Distance
5.00

5 MP miles on the Mt Rd...79*, 31% humidity, 12 mph wind

T-1 Miles: 5.00
Comments(1)
Total Distance
8.00

8 LD miles on the Mt Rd. 68*, 35% humidity, 17 mph winds....

P2a Miles: 8.00
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Total Distance
2.00

Rest Day, 2 mi cardio run, full body workout. 68*, 38% humidity, 8 mph winds

Other Miles: 2.00
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Total Distance
6.00

6  short miles on the PRT. 6:am, 66*,  38% humidity, 13 mph winds

P2a Miles: 6.00
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Total Distance
3.00

3 mile cardio warmup & a Full body w/o....

Other Miles: 3.00
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Total Distance
5.00

5 miles. Warm up - 4X 800 yasso’s - cool down. 

T-1 Miles: 5.00
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Total Distance
3.00

3 mile cardio warmup, full body workout...

Other Miles: 3.00
Comments(1)
Total Distance
6.75

6.75 miles at almost race pace ont the Porter Rockwell Trail. 5:30 am, 64*, 25% humidity, 16 mph winds. Tomorrow starts  week 4 of an 18 week training cycle to St. George / 3 mo, 13 days, 8 hrs and a few other races till SGM.

P2.5 Miles: 6.75
Add Comment
Total Distance
13.00

13 LD Miles on the Dimple Dell Mountain Road.....68*, 39% humidity, 5 mph NNW breeze.

P2a Miles: 13.00
Comments(3)
Total Distance
6.00

6 rest and recovery miles on the Big Block, then a full body workout....

P2a Miles: 6.00
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Total Distance
6.00

6 miles on the Mt Rd, 75*, SSE 8 mph wind, 28% humidity

P2.5 Miles: 6.00
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Total Distance
2.00

2 cardio miles then a full body workout at the gym w/350 setups & 100 leg lifts, 20 mi in the steam room.  96*,  11% humidity, 4 mph breeze.

Other Miles: 2.00
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Total Distance
6.00

Too hot and windy to do my planed speed training. Opted for a 6 mile easy run vs an “uphill” 4X1 mi repeats. 90*,  20 mph wind, 15% humidity.

T-1 Miles: 4.00
Comments(1)
Total Distance
2.00

2 cardio mile warmup, then a full body workout....

Other Miles: 2.00
Add Comment
Total Distance
0.00

rest day, tomorrows LD run is a 14 miler......

Comments(3)
Total Distance
125.86
Other Miles: 22.00T-3 Miles: 5.00T-1 Miles: 34.00P2.5 Miles: 23.75P2a Miles: 41.00
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