"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Nestle 5K

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTom Slick's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011

THE BOSTON MARATHON, 2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014

 THE ATHENS GREECE CLASSIC MARATHON,  NOV 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016 "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017 "BQ"

57 MARATHONS - OVERALL AS OF SEPT 16, 2017

145   OVERALL RACES SINCE, forever or 1998

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A 3:19:00 FULL MARY (I know I will never hit this one, but I will keep on trying)

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2017 RUNNING SCHEDULE:

1. NESTLE 5K, JUNE 3, 2017

2. SANDY CITY CLASSIC 5K, JULY 4, 2017

3. THE HUNTSVILLE UTAH MARATHON, THE FULL MONTE,               SEPT 16, 2017

4. U of U HOMECOMING 5K, OCT 7, 2017

5.  SANDY CITY TURKEY TROT/VETERANS DAY 5K, NOV                   11, 2017.

 

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  Ya know what I mean? This gettin' old crap isn't for the weak of heart, mind or spirit!

 

 

 

 

Personal:

 I'm still alive after all these years and I'm continuing to live my dreams my way!

Favorite Blogs:

Miles:This week: 11.00 Month: 66.41 Year: 1367.85
AIGB Lifetime Miles: 444.80
T-1 Lifetime Miles: 160.11
P2 Lifetime Miles: 117.00
P2a Lifetime Miles: 281.10
Altra Instinct 3.5 Lifetime Miles: 84.65
Other Lifetime Miles: 112.40
Total Distance
181.60
T-1 Miles: 32.60AIGB Miles: 50.50AIG Miles: 14.00AIG4 Miles: 22.60P2 Miles: 23.00P2a Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 165.67Calories: 0.00
Total Distance
0.00

rest day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

3 shakedown miles this am. Nestle 5K tomorrow. 

T-1 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Race: Nestle 5K (3.107 Miles) 00:25:28, Place overall: 185, Place in age division: 2
Total Distance
3.10

 

again the Springville / Nestle 5k was a really competive fun run. This was my first race of the season and I'm building up for the Huntsville Utah Marathon in September and this race was a shakedown to see if I will be worth my weight in the marathon. Todays numbers have me feeling pretty good about my training going forward and my chances of getting a double year BQ at the "Full Monte"!

Race time: 25:28, Pace 8.15,  65 to 69 Division Place: 2nd.

 

T-1 Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 167.00Calories: 0.00
Add Comment
Total Distance
13.00

13 mi on the DDMR to Wasatch  and back down DDMR, Start at 4758 ' elevation run up to 5360' and return.  

AIGB Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
4.00

4 mi recover run this am. W/O, now it's rest time till tomorrow.

AIG Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6 mi on the PRT, 60*, 64% humidity, no wind, full sunshine. great run.

AIG4 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
8.50

8.5 mi on the short block and the DDMR. Slep in this am and had to contend with running in 80* full sunshine. Uck! 101 days till the "Full Monte"!

AIGB Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

3 easy mi on the small block. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
10.00

10 mi on the DDMR. 61*, 49% humidity, no breeze, full sunshine when it came up. 99 days till the Full Monte and counting down fast!

AIG Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

3 easy shake down miles this am. Just gettin' ready for tomorrows 15 miler.

T-1 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
16.50

16.5 mi Up and down the DDMR & around the big block. 97 days till all this training pays off at the Full Monte....

AIG4 Miles: 16.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
0.00

total rest day. kicked my feet up and ate Twinkies, donuts and washed it down with JD & ice. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6 tempo miles on the PRT.....95 days till the next mary. I hit 165 lbs today and have 7 more to lose to hit my weight goal, Yea!!!!

T-1 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 165.00Calories: 0.00
Add Comment
Total Distance
8.00

8 mi this am. Hill Repeats.

AIGB Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 165.00Calories: 0.00
Add Comment
Total Distance
5.00

5 mi on the Porter Rockwell Trail - 61*, lite breeze, mostly sunny. Nice morning for an easy run rest day. W/O after run. 93 days till the Full Monte!

P2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
7.00

7mi   w/4mi@ mp. On the DDMR & 13th E. 60*, full sunshine, no wind.

AIGB Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6 easy miles on the PRT, 60*, no wind, full sunshine defused by the shade on the trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
14.50

14.5 mi long run (cut back week) this am. 65*, lt breeze, 32% humidity,  full sunshine. 90 days till the Full Monte.....

T-1 Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
3.00

3 mi recovery run this am,then a weight w/o, 65* & rising, no wind, full sunshine, 50% humidity.....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
6.00

6 mi on the big block....

P2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
8.00

8 mi Hill training...72*, no wind, full sunshine, 30% humidity

AIGB Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
3.00

3 mile shakedown rest day jog, Full body Workout (FBW/O)

T-1 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
7.00

7 mi w/4@mp, all on the DDMR, 61*, no wind, full sunshine.

P2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
0.00

Unscheduled day off....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
0.00

semi unscheduled day off...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
15.00

15 LD miles on the DDMR. 60*, 30% humidity, no wind, full sunshine when it came up about 6am!

P2a Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
6.00

6 mi on the PRT, nice recovery run this am. 71* at 6:30am, very lt breeze, full sunshine, 

AIGB Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.00

5 mi on the DDMR, 5mi/3 x 1mi hill repeats. 61*, lite breeze, full sunshine.  

P2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
7.00

7 mi on the DDMR, 7m/4@mp, 61*, no wind, lots of hills, full sunshine.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.00

5 mi on the PRT, 800x1@3:25, 63*, no breeze, and the sun was up. I started this run off to be an easy rest day jog but I soon decided that I needed to start my Yassos. So, I did one and was I happy with my first yasso. As I marked off the yasso distance and turned around and startred my sprint back to the trailhead I ran through a HS track class. As I passed a bunch of them, one of them shouted out, "Look at that old guy go"! That felt pretty good but I know that with 78 days till the Full Monte I know that I have a lot of work ahead of me to be ready to get a decent "BQ" out of this Old Guy!!!!

P2a Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
181.60
T-1 Miles: 32.60AIGB Miles: 50.50AIG Miles: 14.00AIG4 Miles: 22.60P2 Miles: 23.00P2a Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 165.67Calories: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com