"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

Nestle 5k

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON,           1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018

THE BOSTON MARATHON,         2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018, 2019

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014 

ATHENS GREECE AUTHENTIC MARATHON, Nov 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016  "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017 "BQ X 2, 2019 

 

62 MARATHONS - 

1st Marathon, St. George Marathon, OCTOBER 3, 1998. (ZERO DNF'S)

62nd & Latest Marathon, The Huntsville Full Monte Marathon, SEPTEMBER 21, 2019. (ZERO DNF'S)

158  OVERALL RACES SINCE JUNE 4, 1998 UNTIL TODAY. (ZERO-DNF'S)

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

RUN THE BOSTON MARATHON, AGAIN!

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2019 RUNNING SCHEDULE: (so far)

1. THE 123rd BOSTON MARATHON, APRIL 15, 2019 (FINISHED)

2.  THE NESTLE 5K, JUNE 1, 2019  (1ST PLC AD)

3.  DESERET NEWS 10K, 24 JULY 2019 (3RD PLC AD)

4.  THE HUNTSVILLE FULL MONTE, SEPT 21, 2019

5. TURKEY TROT / VETERAN'S DAY 5K, NOV 16, 2019

 

 

MY 2020 RUNNING SCHEDULE: (SUBJECT TO CHANGE)

1. TBA

2. NESTLE 5K

3. SANDY CITY CLASSIC 5K

4. DESERET NEWS 10K

5. PORTERS 1/2 MARATHON 

6. TBA

7. U of U HOMECOMING 5K.

8.

 

 

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

 

"IMPROVISE, ADAPT & OVERCOME"

I'm still alive after all these years (68) and I'm continuing to live my dreams and I'm doing it my way! Retired Former State of Utah Police Criminal Investigator! Two former wives, three former kids (two former boys & one former girl) and three former cats.

Favorite Blogs:

Miles:This week: 11.10 Month: 41.79 Year: 1573.76
T-1 Lifetime Miles: 928.65
P2 Lifetime Miles: 233.50
P2a Lifetime Miles: 978.15
Other Lifetime Miles: 607.57
P2.5 Lifetime Miles: 392.45
P2.12 Altra Provision Lifetime Miles: 232.50
T-3 Lifetime Miles: 270.41
IQ Lifetime Miles: 392.65
IQ2 Lifetime Miles: 199.88
IQ 3 Lifetime Miles: 79.10
IQ 4 Lifetime Miles: 57.94
IQ 5 Lifetime Miles: 43.20
Total Distance
72.10
AIGB Miles: 9.10AB1 Miles: 6.50AIG Miles: 22.00AIG4 Miles: 12.00
Race: Nestle 5k (3.107 Miles) 00:23:43, Place overall: 227, Place in age division: 1
Total Distance
3.10

It was a wonderful day at the Springville Art City Days Nestle 5k ! This was my 16th time to run in the Nestle 5k and the organization of this race just keeps getting better and better. I can't wait to sign up and run in 2017 when I'll be a little older and most likely a little slower, or maybe a little faster! I managed to do the 5k in 26:43 and clinched 1st place in my 65 to 69 Age Division.....Yahoo!

AIGB Miles: 3.10
Comments(3)
Total Distance
1.50

Out doing some POST training with a new cadet.....

AB1 Miles: 1.50
Comments(1)
Total Distance
5.00

5 am miles W/Missie on the DDMR

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Total Distance
1.50

2 mi on the So Jordan Parkway with Jenniffer & Sel training for POST.

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Total Distance
5.00

5 mi on the DDMR this am

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Total Distance
2.00

2 mi on the So Jordan Parkway with my cadets...

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Total Distance
2.00

2 mi on the SJ PKY with my cadets

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Total Distance
5.00

5 am mi on the DDMR W/Missie. I've decided to do the CIM in December for my 56th marathon!

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Total Distance
2.00

2 mi on the SJ Pky with my POST Cadets....

Comments(3)
Total Distance
0.00

rest day

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Total Distance
2.00

2 miles w/Jen on the SJP

AIG Miles: 2.00
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Total Distance
6.00

6 mi on the DDMR this morning......time to get ready for #56......

AIG Miles: 6.00
Comments(3)
Total Distance
2.00

2 mi on the SJP w/S&J

AIG4 Miles: 2.00
Add Comment
Total Distance
6.00

6 mi on the DDMR w/Missie, zero dark thirty am.

AIG Miles: 6.00
Add Comment
Total Distance
2.00

2 mi on the SJP w/S&J

AIG4 Miles: 2.00
Add Comment
Total Distance
6.00

6 mi on the DDMR w/Missie @ zero dark thirty am

AIGB Miles: 6.00
Add Comment
Total Distance
0.00

just a good ol' rest day...

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Total Distance
6.00

6 mi on the PRT....

AIG4 Miles: 6.00
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Total Distance
5.00

5 mi on the PRT this am....

AB1 Miles: 5.00
Add Comment
Total Distance
2.00

2 mi on the SJP W/ Sel;.....

AIG Miles: 2.00
Comments(2)
Total Distance
6.00

6 mi on the DDMR W/Missie @ zero dark thirty....

AIG Miles: 6.00
Add Comment
Total Distance
2.00

2 mi with Jen & Sel at SHP.......

AIG4 Miles: 2.00
Comments(1)
Total Distance
0.00

rest

Add Comment
Total Distance
72.10
AIGB Miles: 9.10AB1 Miles: 6.50AIG Miles: 22.00AIG4 Miles: 12.00
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