"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

Nestle 5K

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Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON,           1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018

THE BOSTON MARATHON,         2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018, 2019

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014 

ATHENS GREECE AUTHENTIC MARATHON, Nov 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016  "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017 "BQ X 2, 2019 

 

62 MARATHONS - 

1st Marathon, St. George Marathon, OCTOBER 3, 1998. (ZERO DNF'S)

62nd & Latest Marathon, The Huntsville Full Monte Marathon, SEPTEMBER 21, 2019. (ZERO DNF'S)

158  OVERALL RACES SINCE JUNE 4, 1998 UNTIL TODAY. (ZERO-DNF'S)

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

RUN THE BOSTON MARATHON, AGAIN!

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2019 RUNNING SCHEDULE: (so far)

1. THE 123rd BOSTON MARATHON, APRIL 15, 2019 (FINISHED)

2.  THE NESTLE 5K, JUNE 1, 2019  (1ST PLC AD)

3.  DESERET NEWS 10K, 24 JULY 2019 (3RD PLC AD)

4.  THE HUNTSVILLE FULL MONTE, SEPT 21, 2019

 

 

MY 2020 RUNNING SCHEDULE: (SUBJECT TO CHANGE)

1. TBA

2. NESTLE 5K

3. SANDY CITY CLASSIC 5K

4. DESERET NEWS 10K

5. PORTERS 1/2 MARATHON 

6. TBA

7. U of U HOMECOMING 5K.

8.

 

 

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

 

"IMPROVISE, ADAPT & OVERCOME"

I'm still alive after all these years (68) and I'm continuing to live my dreams and I'm doing it my way! Retired Former State of Utah Police Criminal Investigator! Two former wives, three former kids (two former boys & one former girl) and three former cats.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1522.47
T-1 Lifetime Miles: 928.65
P2 Lifetime Miles: 233.50
P2a Lifetime Miles: 978.15
Other Lifetime Miles: 601.57
P2.5 Lifetime Miles: 392.45
P2.12 Altra Provision Lifetime Miles: 232.50
T-3 Lifetime Miles: 270.41
IQ Lifetime Miles: 374.80
IQ2 Lifetime Miles: 189.88
IQ 3 Lifetime Miles: 74.10
IQ 4 Lifetime Miles: 45.50
IQ 5 Lifetime Miles: 43.20
Total Distance
188.10
NYC 1 Miles: 3.10B9-10 Miles: 49.00NBA9 Miles: 53.00BA0 Miles: 21.00BA NYC Miles: 64.00
Race: Nestle 5K (3.1 Miles) 00:23:09, Place overall: 165, Place in age division: 3
Total Distance
3.10

Today I ran the Nestle 5K in 23:09 and took third place in my old man age division. 3rd out of 22 in the field and 165th out of 2558 overall. I t was a beautiful day for  family fun run. I did manage to beat my last years time by 50 seconds but I gave up my 1st place string of wins.....

NYC 1 Miles: 3.10
Comments(2)
Total Distance
12.00

just a 12 miler on a super running morning on the Porter Rockwell Trail

B9-10 Miles: 12.00
Comments(3)
Total Distance
0.00

optional rest day

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Total Distance
7.00

7 mi at 3:30a.  l88 days till the Layton Marathon....

NBA9 Miles: 7.00
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Total Distance
4.00

45 min Tempo run this 4:am.....so nice out there running in the cool, clear, & Quiet.

B9-10 Miles: 4.00
Comments(2)
Total Distance
5.00

5 X Hill repeats/ WEIGHT RESISTANCE WORKOUT

BA0 Miles: 5.00
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Total Distance
0.00

rest day

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Total Distance
8.00

easy 8, early morning on the PRT

BA0 Miles: 8.00
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Total Distance
10.00

easy long run 10

BA NYC Miles: 10.00
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Total Distance
0.00

rest day...

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Total Distance
6.00

tempo run, 6 miles

BA NYC Miles: 6.00
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Total Distance
7.00

7 mile run in the 3:30 am

BA NYC Miles: 7.00
Comments(2)
Total Distance
6.00

it was a warm 69 degrees this am (3:30am) for my 6 mile hill run.

NBA9 Miles: 6.00
Comments(2)
Total Distance
3.00

rest day easy run

BA NYC Miles: 3.00
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Total Distance
8.00

8 mile pace run.....

B9-10 Miles: 10.00
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Total Distance
16.00

16 mi long run...didn't get out early enough to beat all the heat. Oh well the runs in the bag and I will do better next week.

BA NYC Miles: 16.00
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Total Distance
8.00

8 miles @ 3:16 am.....

BA NYC Miles: 8.00
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Total Distance
6.00

Oh boy, this mornings run was really windy, hot  (76 degrees @ 3:30am) and just plain torture. But I got it done anyway. 6 miles at pace....

 

NBA9 Miles: 6.00
Comments(2)
Total Distance
6.00

6 mi @ 3:40a, 48 degrees

BA NYC Miles: 6.00
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Total Distance
6.00

6 mi @ 3:30a, 50 degrees. nice couple of mornings. 71 days till Layton.

B9-10 Miles: 6.00
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Total Distance
0.00

rest day from running, big long run tomorrow.

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Total Distance
17.00

early morning 17 mile long run. looks like the heat is coming our way here in Utah. Hope it mellows out quickly. 68 days till the Layton Marathon

B9-10 Miles: 17.00
Comments(2)
Total Distance
8.00

just another 8 mile early morning tempo type run.........

BA NYC Miles: 8.00
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Total Distance
6.00

dry, hot and windy this am for a 6 miler.................

NBA9 Miles: 6.00
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Total Distance
8.00

Nice 8 mi am run up and down the sandy hills.

NBA9 Miles: 8.00
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Total Distance
8.00

easy am 8

BA0 Miles: 8.00
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Total Distance
0.00

rest day

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Total Distance
20.00

It was 77 degrees when I left (@ 4:am) on my 20 mile death march trainer......I still hate running in the heat!

NBA9 Miles: 20.00
Add Comment
Total Distance
188.10
NYC 1 Miles: 3.10B9-10 Miles: 49.00NBA9 Miles: 53.00BA0 Miles: 21.00BA NYC Miles: 64.00
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