"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

May 2017

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Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011

THE BOSTON MARATHON, 2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014

 THE ATHENS GREECE CLASSIC MARATHON,  NOV 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016 "BQ"

56 MARATHONS - OVERALL AS OF DEC 4, 2016

143   OVERALL RACES SINCE, forever or 1998

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A 3:19:00 FULL MARY (I know I will never hit this one, but I will keep on trying)

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2017 RUNNING SCHEDULE:

1. NESTLE 5K, JUNE 3, 2017

2. SANDY CITY CLASSIC 5K, JULY 4, 2017

3. THE HUNTSVILLE UTAH MARATHON, THE FULL MONTE, SEPT 16, 2017

3. TBA

4. TBA

 

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  Ya know what I mean? This gettin' old crap isn't for the weak of heart, mind or spirit!

 

 

 

 

Personal:

I'm still alive after all these years and I'm continuing to live my dreams!

Favorite Blogs:

Miles:This week: 24.00 Month: 169.20 Year: 1085.44
AIGB Lifetime Miles: 444.80
T-1 Lifetime Miles: 113.80
P2 Lifetime Miles: 67.00
P2a Lifetime Miles: 171.60
Altra Instinct 3.5 Lifetime Miles: 71.15
Other Lifetime Miles: 65.00
Total Distance
169.78
AIG4 Miles: 63.20AIG Miles: 45.18AIGB Miles: 58.40AB1 Miles: 3.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 167.33Calories: 0.00
Total Distance
4.00

4 mi on the big block....58*, lite breeze, partly cloudy. Nice easy Monday rest day run. 

AIG4 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6mi on the Porter Rockwell Trail this am. 54*, lt breeze, cloudy and threatning rain.

AIG Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
7.30

7.3 mi on the Dimple Dell Mt Rd. 63*, no wind, clear and sunny skies......

AIGB Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
0.00

rest day - doing nothing but set-ups....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6 mi on the PRT, 70*+, Lt breeze, clear sunny skies....

AIG4 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
3.00

3 easy miles on the small block. 75*, Lt breeze, overcast.

AIG Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
9.20

9.2 mi on the PRT. 68*,  no noticeable breeze, & lots of sunshine....132 days till Huntsville  

AIGB Miles: 9.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

rest day - 3 mi jog around the small block, 65*, Lt breeze, cloudy

AB1 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6 mi on the big block this am, 67*, Lt. breeze, full sunshine.........

AIG4 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
8.18

8.18 mi on the small block & DDMR....65* to start, no wind, full sunshine. 128 days till the Huntsville Full Monty....

AIG Miles: 8.18
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
0.00

I have had a pretty good start to my running week, so taking a non running day today is a good thing.I got in a full body w/o this am and then got on about doing life. Chow Boing! 127 days till Huntsville.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
6.00

6mi on the PRT....75*, Lt wind, full sunshine

AIGB Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
4.00

4 mi on the big block, 55*, Lite breeze, cloudy.  

AIG4 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
0.00

rest

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
8.00

8 mi on the PRT

AIG4 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6 mi on the DDMR

AIG Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
0.00

bad weather rest day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
8.00

8 mi on the DDMR/hill training.

AIG4 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
8.00

8 MI ON THE DDMR THIS AM, 44*, Lt breeze, full clouds .....120 DAYS TILL HUNTSVILLE. "PPPPPP",    MY PLAN IS COMING TOGETHER ......

AIGB Miles: 8.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 168.00Calories: 0.00
Add Comment
Total Distance
5.00

5 mi on the DDMR, just a slow easy shake down run.....Sunny, 55*, no noticeable breeze, just a nice easy outing....

AIG Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
11.00

11 mi up the DDMR and down Wasatch,,,,,,51*, Lt breeze and a bunch of rain......Today marks 17 weeks till the Full Monte.......PPPPPP!

AIG4 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 167.00Calories: 0.00
Add Comment
Total Distance
3.00

3 mi easy recovery run, 54*, Lt breeze one way, lots of sunshine, W/O. 117 days till the next Mary! 12 days till the Nestle 5K. (I'm not ready for this one.)

AIGB Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.00

5 mi on the Porter Rockwell Trail......62*, no wind, full sunshine. 

AIG Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
8.00

8 mi hill run on the DDMR. 70*, no wind, clear blue sunny skies....115 days till the Full Monte!

AIG4 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
4.00

4 mi on the PRT with a Tempo run. 53*, windy, mostly cloudy. Lt w/o.

AIGB Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 167.00Calories: 0.00
Add Comment
Total Distance
9.00

9 mi tempo run on the DDMR this am, 54*, mostly cloudy, threat of rain but it didn't.

 

 

 

AIG Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.20

3.2 easy recovery run. Lite w/o, 69*, no breeze, full sunshine.......and getting warmer. 112 days till The Full Monte!

AIG4 Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
12.25

12.25 mi up DDMR and down Wasatch and over to 13th and then back to HB. St temp 51*/ end temp 77*, no noticeable breeze, full sunshine.....111 days left to train for the Full Monte!!!!

AIGB Miles: 12.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
3.00

3 mi recovery run on the small block then a lite w/o. 

AIG Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.00

5 easy miles on the PRT. 108 till the full monty

AIG4 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
8.65

8.65 mi on the DDMR. 60* to start / 70* to end, no breeze, lots of sunshine when it came up over the mountains.....

AIGB Miles: 8.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
169.78
AIG4 Miles: 63.20AIG Miles: 45.18AIGB Miles: 58.40AB1 Miles: 3.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 167.33Calories: 0.00
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