"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

May 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON,           1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018

THE BOSTON MARATHON,         2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018, 2019

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014 

ATHENS GREECE AUTHENTIC MARATHON, Nov 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016  "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017 "BQ X 2, 2019 

 

62 MARATHONS - 

1st Marathon, St. George Marathon, OCTOBER 3, 1998. (ZERO DNF'S)

62nd & Latest Marathon, The Huntsville Full Monte Marathon, SEPTEMBER 21, 2019. (ZERO DNF'S)

158  OVERALL RACES SINCE JUNE 4, 1998 UNTIL TODAY. (ZERO-DNF'S)

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

RUN THE BOSTON MARATHON, AGAIN!

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2019 RUNNING SCHEDULE: (so far)

1. THE 123rd BOSTON MARATHON, APRIL 15, 2019 (FINISHED)

2.  THE NESTLE 5K, JUNE 1, 2019  (1ST PLC AD)

3.  DESERET NEWS 10K, 24 JULY 2019 (3RD PLC AD)

4.  THE HUNTSVILLE FULL MONTE, SEPT 21, 2019

5. TURKEY TROT / VETERAN'S DAY 5K, NOV 16, 2019

 

 

MY 2020 RUNNING SCHEDULE: (SUBJECT TO CHANGE)

1. TBA

2. NESTLE 5K

3. SANDY CITY CLASSIC 5K

4. DESERET NEWS 10K

5. PORTERS 1/2 MARATHON 

6. TBA

7. U of U HOMECOMING 5K.

8.

 

 

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

 

"IMPROVISE, ADAPT & OVERCOME"

I'm still alive after all these years (68) and I'm continuing to live my dreams and I'm doing it my way! Retired Former State of Utah Police Criminal Investigator! Two former wives, three former kids (two former boys & one former girl) and three former cats.

Favorite Blogs:

Miles:This week: 11.10 Month: 41.79 Year: 1573.76
T-1 Lifetime Miles: 928.65
P2 Lifetime Miles: 233.50
P2a Lifetime Miles: 978.15
Other Lifetime Miles: 607.57
P2.5 Lifetime Miles: 392.45
P2.12 Altra Provision Lifetime Miles: 232.50
T-3 Lifetime Miles: 270.41
IQ Lifetime Miles: 392.65
IQ2 Lifetime Miles: 199.88
IQ 3 Lifetime Miles: 79.10
IQ 4 Lifetime Miles: 57.94
IQ 5 Lifetime Miles: 43.20
Total Distance
122.10
NBA9 Miles: 59.00BA NYC Miles: 33.50B9-10 Miles: 26.60
Total Distance
0.00

Out of town - 0 miles

 

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0.00

Out of town - zero miles- back after it tomorrow.

Comments(1)
Total Distance
0.00

rest day

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Total Distance
6.00

fun run

NBA9 Miles: 6.00
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Total Distance
8.00

nice sunday mid morning run up and down Dimple Dell Road.........pretty day, the sun was out and there was no wind to speak of.

NBA9 Miles: 8.00
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Total Distance
0.00

rest day...

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Total Distance
6.00

6 training miles this am. Great morning, dark, cool and crisp....no traffic

BA NYC Miles: 6.00
Comments(2)
Total Distance
6.00

NBA9 Miles: 6.00
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Total Distance
6.00

NBA9 Miles: 6.00
Comments(1)
Total Distance
6.00

Mid morning run up the Dimple Dell....

B9-10 Miles: 6.00
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Total Distance
9.00

life is good.....

B9-10 Miles: 9.00
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Total Distance
6.00

out on the road at zero dark thirty. Its so calm, peaceful and cool.

NBA9 Miles: 6.00
Comments(2)
Total Distance
6.00

just doin' my thing. 6 mi @3:45am, on the mountain road.

NBA9 Miles: 6.00
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Total Distance
6.00

6 mi @ 3:45a. Interval type run

NBA9 Miles: 6.00
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Total Distance
0.00

running rest day today.Hey, whos doing the Ogden Marathon on Saturday. Let me know so I can look for you at the end.

Comments(2)
Total Distance
6.00

NBA9 Miles: 6.00
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Total Distance
2.60

just a walk in the park...

B9-10 Miles: 2.60
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Total Distance
9.00

104 days till The Layton Marathon....the real training begins, now!

Today's Thought: Shallow men believe in luck. Strong men believe in cause and effect.
--Ralph Waldo Emerson

 

NBA9 Miles: 9.00
Comments(5)
Total Distance
0.00

run day rest, weight training.....

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Total Distance
6.00

6 mi run @3:40am....tempo style run

BA NYC Miles: 6.00
Comments(2)
Total Distance
4.50

easy 4.5 mi run @ 3:40 am. 

BA NYC Miles: 4.50
Comments(2)
Total Distance
6.00

55 min tempo trainer.It was a chilly 45 degree early morning run. Clean, clear and crisp!!! 100 days till the Layton.

B9-10 Miles: 6.00
Comments(1)
Total Distance
0.00

rest day

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Total Distance
3.00

just a walk in the park 3 miler.

B9-10 Miles: 3.00
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Total Distance
10.00

a quick 10 miler

BA NYC Miles: 10.00
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Total Distance
3.00

3 mile shake down run

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Total Distance
7.00

7 mi @ 3:30a.

BA NYC Miles: 7.00
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Total Distance
0.00

rest day - weight workout

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Total Distance
122.10
NBA9 Miles: 59.00BA NYC Miles: 33.50B9-10 Miles: 26.60
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