"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

May 2013

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Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018

THE BOSTON MARATHON, 2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018, 2019

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014 

ATHENS GREECE AUTHENTIC MARATHON, Nov 8,2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016 "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017   "BQ X 2"

 

60 MARATHONS - 

1st Marathon, St. George Marathon, OCTOBER 3, 1998. (ZERO DNF'S)

Latest Marathon, The Boston Marathon, APRIL 15, 2019. (ZERO DNF'S)

155   OVERALL RACES SINCE JUNE 4, 1998 UNTIL TODAY. (ZERO-DNF'S)

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

 

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2018 RUNNING SCHEDULE: (so far)

1. THE BOSTON MARATHON, APR 16, 2018. 4:31:54

2. NESTLE 5K, JUNE 2018, 25:23, 1ST PLC. AG 

3. SANDY CITY CLASSIC 5K, JULY 4, 2018, 26:20, 3RD PLC AG

4. DESERET NEWS 10K, JULY 24, 2018, 54:40 3 RD PLC AG

5. PORTERS 1/2 MARATHON, AUG 11, 2018, 1:56:35, 2ND PLC AG 

6. THE ST GEORGE MARATHON, OCTOBER 6, 2018. 4:42:31

7. U of U HOMECOMING 5K, OCT 20, 2018, 27:57, OVERALL      PLACE 145/2000, AG 1ST PLACE 1/4.

8. BEAT THE NEW YEAR 5K, DEC 31, 2018 (sure glad I didn't pre-register as this race was discontinued as of 2018)

Not a bad year at all, I placed 1st, 2nd, or 3rd in my old man AG in 5 out of 7 running events....

 

MY 2019 RUNNING SCHEDULE: (so far)

1. THE 123rd BOSTON MARATHON, APRIL 15, 2019

 

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

 

"IMPROVISE, ADAPT & OVERCOME"

I'm still alive after all these years (68) and I'm continuing to live my dreams and I'm doing it my way! Retired Former Police Criminal Investigator! Two former wives, three former kids (two former boys & one former girl) and three former cats.

Favorite Blogs:

Miles:This week: 25.00 Month: 79.00 Year: 721.20
AIGB Lifetime Miles: 444.80
T-1 Lifetime Miles: 804.15
P2 Lifetime Miles: 229.50
P2a Lifetime Miles: 791.95
Altra Instinct 3.5 Lifetime Miles: 94.65
Other Lifetime Miles: 546.37
P2.5 Lifetime Miles: 364.95
P2.12 Altra Provision Lifetime Miles: 226.50
T-3 Lifetime Miles: 181.32
IQ Lifetime Miles: 205.50
IQ2 Lifetime Miles: 128.20
Total Distance
122.10
NBA9 Miles: 59.00BA NYC Miles: 33.50B9-10 Miles: 26.60
Night Sleep Time: 55.00Nap Time: 4.00Total Sleep Time: 59.00Weight: 172.30Calories: 1935.00
Total Distance
0.00

Out of town - 0 miles

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
0.00

Out of town - zero miles- back after it tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
0.00

rest day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

fun run

NBA9 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
8.00

nice sunday mid morning run up and down Dimple Dell Road.........pretty day, the sun was out and there was no wind to speak of.

NBA9 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 173.00Calories: 0.00
Comments(1)
Total Distance
0.00

rest day...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6 training miles this am. Great morning, dark, cool and crisp....no traffic

BA NYC Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 173.00Calories: 0.00
Comments(2)
Total Distance
6.00

NBA9 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 173.00Calories: 0.00
Add Comment
Total Distance
6.00

NBA9 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 173.00Calories: 0.00
Comments(1)
Total Distance
6.00

Mid morning run up the Dimple Dell....

B9-10 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00Weight: 173.00Calories: 0.00
Add Comment
Total Distance
9.00

life is good.....

B9-10 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 172.00Calories: 0.00
Add Comment
Total Distance
6.00

out on the road at zero dark thirty. Its so calm, peaceful and cool.

NBA9 Miles: 6.00
Night Sleep Time: 6.50Nap Time: 3.00Total Sleep Time: 9.50Weight: 172.00Calories: 0.00
Comments(2)
Total Distance
6.00

just doin' my thing. 6 mi @3:45am, on the mountain road.

NBA9 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 172.00Calories: 0.00
Add Comment
Total Distance
6.00

6 mi @ 3:45a. Interval type run

NBA9 Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
0.00

running rest day today.Hey, whos doing the Ogden Marathon on Saturday. Let me know so I can look for you at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
6.00

NBA9 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
2.60

just a walk in the park...

B9-10 Miles: 2.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
9.00

104 days till The Layton Marathon....the real training begins, now!

Today's Thought: Shallow men believe in luck. Strong men believe in cause and effect.
--Ralph Waldo Emerson

 

NBA9 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 171.00Calories: 0.00
Comments(5)
Total Distance
0.00

run day rest, weight training.....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6 mi run @3:40am....tempo style run

BA NYC Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
4.50

easy 4.5 mi run @ 3:40 am. 

BA NYC Miles: 4.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 1250.00
Comments(2)
Total Distance
6.00

55 min tempo trainer.It was a chilly 45 degree early morning run. Clean, clear and crisp!!! 100 days till the Layton.

B9-10 Miles: 6.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 685.00
Comments(1)
Total Distance
0.00

rest day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

just a walk in the park 3 miler.

B9-10 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
10.00

a quick 10 miler

BA NYC Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 171.00Calories: 0.00
Add Comment
Total Distance
3.00

3 mile shake down run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
7.00

7 mi @ 3:30a.

BA NYC Miles: 7.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Comments(5)
Total Distance
0.00

rest day - weight workout

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
122.10
NBA9 Miles: 59.00BA NYC Miles: 33.50B9-10 Miles: 26.60
Night Sleep Time: 55.00Nap Time: 4.00Total Sleep Time: 59.00Weight: 172.30Calories: 1935.00
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