"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

April 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON,           1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018

THE BOSTON MARATHON,         2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018, 2019

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014 

ATHENS GREECE AUTHENTIC MARATHON, Nov 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016  "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017 "BQ X 2, 2019 

 

62 MARATHONS - 

1st Marathon, St. George Marathon, OCTOBER 3, 1998. (ZERO DNF'S)

62nd & Latest Marathon, The Huntsville Full Monte Marathon, SEPTEMBER 21, 2019. (ZERO DNF'S)

158  OVERALL RACES SINCE JUNE 4, 1998 UNTIL TODAY. (ZERO-DNF'S)

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

RUN THE BOSTON MARATHON, AGAIN!

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2019 RUNNING SCHEDULE: (so far)

1. THE 123rd BOSTON MARATHON, APRIL 15, 2019 (FINISHED)

2.  THE NESTLE 5K, JUNE 1, 2019  (1ST PLC AD)

3.  DESERET NEWS 10K, 24 JULY 2019 (3RD PLC AD)

4.  THE HUNTSVILLE FULL MONTE, SEPT 21, 2019

 

 

MY 2020 RUNNING SCHEDULE: (SUBJECT TO CHANGE)

1. TBA

2. NESTLE 5K

3. SANDY CITY CLASSIC 5K

4. DESERET NEWS 10K

5. PORTERS 1/2 MARATHON 

6. TBA

7. U of U HOMECOMING 5K.

8.

 

 

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

 

"IMPROVISE, ADAPT & OVERCOME"

I'm still alive after all these years (68) and I'm continuing to live my dreams and I'm doing it my way! Retired Former State of Utah Police Criminal Investigator! Two former wives, three former kids (two former boys & one former girl) and three former cats.

Favorite Blogs:

Miles:This week: 3.50 Month: 3.50 Year: 1525.97
T-1 Lifetime Miles: 928.65
P2 Lifetime Miles: 233.50
P2a Lifetime Miles: 978.15
Other Lifetime Miles: 601.57
P2.5 Lifetime Miles: 392.45
P2.12 Altra Provision Lifetime Miles: 232.50
T-3 Lifetime Miles: 270.41
IQ Lifetime Miles: 378.30
IQ2 Lifetime Miles: 189.88
IQ 3 Lifetime Miles: 74.10
IQ 4 Lifetime Miles: 45.50
IQ 5 Lifetime Miles: 43.20
Total Distance
106.50
BAA!0 Miles: 9.00NBA9 Miles: 37.50BA NYC Miles: 18.00B9-10 Miles: 14.00
Total Distance
3.00

3 easy miles on rest day/ w/o

BAA!0 Miles: 3.00
Comments(2)
Total Distance
0.00

rest

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Total Distance
6.00

3:45 am 6 miler......w/o this pm.

NBA9 Miles: 6.00
Comments(1)
Total Distance
6.00

the am runs are on....6 mi this am

BAA!0 Miles: 6.00
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Total Distance
0.00

eye exam this day. Doc says the surgery was a complete success...now go see the world.

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Total Distance
6.00

morning run down to the Porter Rockwell Trail in Draper.

NBA9 Miles: 6.00
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Total Distance
6.50

another day on this side of the dirt nap is a good thing!

NBA9 Miles: 6.50
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Total Distance
6.00

just gettin' it together...

NBA9 Miles: 6.00
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Total Distance
6.00

feelin' stronger every day........

BA NYC Miles: 6.00
Comments(4)
Total Distance
3.00

trying out some new shoes to run in

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Total Distance
7.00

7 easy miles

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Total Distance
0.00

rest day

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Total Distance
6.00

6 am miles and nobody attacked me?

Comments(2)
Total Distance
6.00

6 miles

Add Comment
Total Distance
8.00

8 miles on the clean dry streets of Sandy Utah. Nice day for a run!

B9-10 Miles: 8.00
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Total Distance
6.00

Got up and out on the road at 3:45a and followed up my 8 miler sunday with a 6 miler this am.

 

I have decided to run the Layton Marathon and get myself BQ'ed for the 118th running of the Boston Marathon.........tyi 

 

 

PM workout on the weights

B9-10 Miles: 6.00
Comments(2)
Total Distance
6.00

6 mi @ 3:45a.....nice, crisp and cold this am on the run. @27 degrees

BA NYC Miles: 6.00
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Total Distance
6.00

6 more mi at 3:30am/pm full body weight workout

BA NYC Miles: 6.00
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Total Distance
0.00

looks like a rest day....

Comments(3)
Total Distance
6.00

6 mi run am / workout pm

Comments(2)
Total Distance
8.00

Looks like summer time has come to Sandy. It's just about noon and it almost 70degrees. Oh well, got a pretty great 8 into this am.......

NBA9 Miles: 8.00
Comments(1)
Total Distance
5.00

easy am run

NBA9 Miles: 5.00
Comments(1)
Total Distance
0.00

Out of town.......0 miles

Add Comment
Total Distance
106.50
BAA!0 Miles: 9.00NBA9 Miles: 37.50BA NYC Miles: 18.00B9-10 Miles: 14.00
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