Today is a tempo run. I'll do about 6 miles. 2 miles warmup, 3 miles at marathon pace and a 1 mile cool down. After the run I'll hit the weights for an hour and then it's off to watch NCIS on the t wee (tv). The run went very well, I really hate it when I fall off my nutrition system and fall into the trap of having lunch at the local gut bomb place....I hate running with that stuffed feeling. I will make the approiate changes today!