"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

March 2016

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Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON,           1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018

THE BOSTON MARATHON,         2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018, 2019

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014 

ATHENS GREECE AUTHENTIC MARATHON, Nov 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016  "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017 "BQ X 2, 2019 

 

62 MARATHONS - 

1st Marathon, St. George Marathon, OCTOBER 3, 1998. (ZERO DNF'S)

62nd & Latest Marathon, The Huntsville Full Monte Marathon, SEPTEMBER 21, 2019. (ZERO DNF'S)

158  OVERALL RACES SINCE JUNE 4, 1998 UNTIL TODAY. (ZERO-DNF'S)

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

RUN THE BOSTON MARATHON, AGAIN!

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2019 RUNNING SCHEDULE: (so far)

1. THE 123rd BOSTON MARATHON, APRIL 15, 2019 (FINISHED)

2.  THE NESTLE 5K, JUNE 1, 2019  (1ST PLC AD)

3.  DESERET NEWS 10K, 24 JULY 2019 (3RD PLC AD)

4.  THE HUNTSVILLE FULL MONTE, SEPT 21, 2019

5. TURKEY TROT / VETERAN'S DAY 5K, NOV 16, 2019

 

 

MY 2020 RUNNING SCHEDULE: (SUBJECT TO CHANGE)

1. TBA

2. NESTLE 5K

3. SANDY CITY CLASSIC 5K

4. DESERET NEWS 10K

5. PORTERS 1/2 MARATHON 

6. TBA

7. U of U HOMECOMING 5K.

8.

 

 

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

 

"IMPROVISE, ADAPT & OVERCOME"

I'm still alive after all these years (68) and I'm continuing to live my dreams and I'm doing it my way! Retired Former State of Utah Police Criminal Investigator! Two former wives, three former kids (two former boys & one former girl) and three former cats.

Favorite Blogs:

Miles:This week: 14.20 Month: 44.89 Year: 1576.86
T-1 Lifetime Miles: 928.65
P2 Lifetime Miles: 233.50
P2a Lifetime Miles: 978.15
Other Lifetime Miles: 607.57
P2.5 Lifetime Miles: 392.45
P2.12 Altra Provision Lifetime Miles: 232.50
T-3 Lifetime Miles: 270.41
IQ Lifetime Miles: 395.75
IQ2 Lifetime Miles: 199.88
IQ 3 Lifetime Miles: 79.10
IQ 4 Lifetime Miles: 57.94
IQ 5 Lifetime Miles: 43.20
Total Distance
157.00
AI2.3 Miles: 24.00AIG4 Miles: 26.00AI 2.0 B Miles: 42.00AIG Miles: 45.00AB2 Miles: 6.00AIGB Miles: 14.00
Total Distance
6.00

6 MI ON THE DDMR W/MISSIE.....

AI2.3 Miles: 6.00
Add Comment
Total Distance
6.00

6 MI ON THE DDMR W/O MISSIE, 50 DEGREES @ 3:30AM, CLEAR, DARK AND MOST PEACEFUL!

AIG4 Miles: 6.00
Comments(4)
Total Distance
0.00

rest day just because....

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Total Distance
6.00

6 tempo mi on the DDMR W/Missie, 45F, 52%H, no wind, cool, dark and quiet. 2 mi/@MP. 76 days left till I get to do the Lambeau Leap........Yea!

AI 2.0 B Miles: 6.00
Comments(2)
Total Distance
13.00

13 mi up DDMR And down Wasatch  and a bit further.....56f, light breeze, on a cloudy day. I opted to do my lad run this day so I could go to the CCR concert and have a really easy day Sunday ......

AIG Miles: 13.00
Comments(3)
Total Distance
0.00

rest

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Total Distance
0.00

rest

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Total Distance
6.00

6 mi on the hills of the DDMR W/Missie @ 3:30am. Cool, dark and quiet! Nice hill run as usual!

AB2 Miles: 6.00
Comments(2)
Total Distance
8.00

8 mi on the DDMR @ 3:30am

AI2.3 Miles: 8.00
Add Comment
Total Distance
7.00

7 mi on the DDMR @ 3:30am

AIG4 Miles: 7.00
Comments(3)
Total Distance
6.00

6 mi on the DDMR w/3mi @ MP. 66 days till Green Bay.

AI 2.0 B Miles: 6.00
Comments(2)
Total Distance
4.00

4 easy mi on 13th / 17th east loop. No wind, 50 •, mostly sunny.

AIG Miles: 4.00
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Total Distance
14.00

14 miles on the DDMR to Wasatch & home. 51 to 62* under partly cloudy skies with light northerly breeze. Nice slow long distance run

AI 2.0 B Miles: 14.00
Comments(3)
Total Distance
0.00

Running rest day with  W/O.

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Total Distance
4.00

4 mi at 3:30am, 32*, light breeze, cold, dark and wintery quiet. nice recovery run.

AIG Miles: 4.00
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Total Distance
6.00

6 miles on the DDMR @ 3:30am W/Missie. Rained and snowed yesterday evening so the road was wet this am. 30*, no wind, dark and quiet. Should have gone 8 but I got lazy.

AIG Miles: 6.00
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Total Distance
6.00

6 mi on the DDMR W/Missie, @3:30am. 38*, cool, dark and cathartic......63 days till Titletown!!!   

AIG4 Miles: 6.00
Add Comment
Total Distance
16.00

16 mi on the DDMR/Wasatch, got up to 60* really fast, no wind, and no shade under full sunshine

AI 2.0 B Miles: 16.00
Comments(2)
Total Distance
0.00

Rest

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Total Distance
5.00

5 mi on the DDMR / graveyard route w/Missie @ 3:30am. 52*, dark & windy...

AIG Miles: 5.00
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Total Distance
0.00

rain, snow and cold weather rest day

Add Comment
Total Distance
6.00

6 mi on the DDMR W/Missie, 37*, cool dark and quiet.....I think I only saw one care on the entire run this 3:30am.

AI2.3 Miles: 6.00
Comments(2)
Total Distance
6.00

6 mi on the DDMR for an easy run....

AIG Miles: 6.00
Add Comment
Total Distance
14.00

14 mi on the Porter Rockwell Trail @10:am under race like conditions. 45*, partly sunny, lite breeze on a rolly polly course. 53 days till Green Bay!!!!

AIGB Miles: 14.00
Comments(3)
Total Distance
0.00

rest day

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Total Distance
4.00

4 mi on the short draper loop

AI2.3 Miles: 4.00
Add Comment
Total Distance
7.00

7 mi on the DDMR W/Missie

AIG Miles: 7.00
Add Comment
Total Distance
7.00

7 mi on the DDMR @ 3:30a

AIG4 Miles: 7.00
Add Comment
Total Distance
157.00
AI2.3 Miles: 24.00AIG4 Miles: 26.00AI 2.0 B Miles: 42.00AIG Miles: 45.00AB2 Miles: 6.00AIGB Miles: 14.00
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