"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

February 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON,           1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018

THE BOSTON MARATHON,         2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018, 2019

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014 

ATHENS GREECE AUTHENTIC MARATHON, Nov 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016  "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017 "BQ X 2, 2019 

 

62 MARATHONS - 

1st Marathon, St. George Marathon, OCTOBER 3, 1998. (ZERO DNF'S)

62nd & Latest Marathon, The Huntsville Full Monte Marathon, SEPTEMBER 21, 2019. (ZERO DNF'S)

158  OVERALL RACES SINCE JUNE 4, 1998 UNTIL TODAY. (ZERO-DNF'S)

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

RUN THE BOSTON MARATHON, AGAIN!

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2019 RUNNING SCHEDULE: (so far)

1. THE 123rd BOSTON MARATHON, APRIL 15, 2019 (FINISHED)

2.  THE NESTLE 5K, JUNE 1, 2019  (1ST PLC AD)

3.  DESERET NEWS 10K, 24 JULY 2019 (3RD PLC AD)

4.  THE HUNTSVILLE FULL MONTE, SEPT 21, 2019

5. TURKEY TROT / VETERAN'S DAY 5K, NOV 16, 2019

 

 

MY 2020 RUNNING SCHEDULE: (SUBJECT TO CHANGE)

1. TBA

2. NESTLE 5K

3. SANDY CITY CLASSIC 5K

4. DESERET NEWS 10K

5. PORTERS 1/2 MARATHON 

6. TBA

7. U of U HOMECOMING 5K.

8.

 

 

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

 

"IMPROVISE, ADAPT & OVERCOME"

I'm still alive after all these years (68) and I'm continuing to live my dreams and I'm doing it my way! Retired Former State of Utah Police Criminal Investigator! Two former wives, three former kids (two former boys & one former girl) and three former cats.

Favorite Blogs:

Miles:This week: 0.00 Month: 52.00 Year: 1583.97
T-1 Lifetime Miles: 928.65
P2 Lifetime Miles: 233.50
P2a Lifetime Miles: 978.15
Other Lifetime Miles: 611.57
P2.5 Lifetime Miles: 392.45
P2.12 Altra Provision Lifetime Miles: 232.50
T-3 Lifetime Miles: 270.41
IQ Lifetime Miles: 395.75
IQ2 Lifetime Miles: 199.88
IQ 3 Lifetime Miles: 79.10
IQ 4 Lifetime Miles: 57.94
IQ 5 Lifetime Miles: 46.31
Total Distance
89.50
AIGB Miles: 72.50AB2 Miles: 5.00AIG4 Miles: 6.00
Total Distance
4.00

4 mi run and a lite workout

AIGB Miles: 4.00
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Total Distance
0.00

rest day

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Total Distance
4.00

4 mi run w/full w/o

AIGB Miles: 4.00
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Total Distance
6.00

6 mi run w/lite w/o

AIGB Miles: 6.00
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Total Distance
0.00

full body w/o

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Total Distance
5.50

5.5 mi on the DDMR, with light workout. (ltw/o)

AIGB Miles: 5.50
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Total Distance
0.00

FBW/O. Today was a rain day or at least the weather gypsies said it was going to rain so I put off my run till tomorrow.

Comments(3)
Total Distance
6.00

6 mi on the DDMR all by my lonesome. @50*, little or no wind and partly sunny for awhile.

AIGB Miles: 6.00
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Total Distance
0.00

fb w/o

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Total Distance
6.00

6mi run on the DDMR and a lite w/o after the run, 56*, a little rain and some gusty winds... 

AIGB Miles: 6.00
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Total Distance
0.00

fb/W/O

 

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Total Distance
6.00

6 mi on the big / ddmr, 40*, no wind and plenty of sunshine

Comments(2)
Total Distance
0.00

rest day

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Total Distance
5.00

5 easy miles this am on the DDMR with a FBW/O........life is good!

AB2 Miles: 5.00
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Total Distance
6.00

6 mi on the PRT this late morning. 50*, little or no breeze, and lots of sunshine.

AIGB Miles: 6.00
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Total Distance
0.00

fb w/o

Comments(2)
Total Distance
6.00

6 mi on the big block and then a full body workout. (fbw/o)

AIGB Miles: 6.00
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Total Distance
6.00

6 mi run on the DDMR, 52*, lt breeze, no sun with cloudy skies

AIGB Miles: 6.00
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Total Distance
3.00

3 mi on the Big Block and a FB W/O........"PPPPPP"

AIGB Miles: 3.00
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Total Distance
0.00

rest day

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Total Distance
8.00

8 mi on the big block and /DDMR, 50*, 20 to 40 mph winds, sunny. Oh what fun

AIGB Miles: 8.00
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Total Distance
6.00

6 miles up and down the DDMR.....40*, a little snow and rain, lite breeze, no sunshine.

AIGB Miles: 6.00
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Total Distance
0.00

fb w/o

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Total Distance
6.00

6 mi on the DDMR, 33*, mostly sunny, snow on the roads......chow boing!

AIGB Miles: 6.00
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Total Distance
6.00

6 mi on the ddmr, 32*, mostly sunny, lite breeze made it feel cold.

AIG4 Miles: 6.00
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Total Distance
0.00

FBw/o

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Total Distance
89.50
AIGB Miles: 72.50AB2 Miles: 5.00AIG4 Miles: 6.00
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