"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

February 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON,           1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018

THE BOSTON MARATHON,         2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018, 2019

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014 

ATHENS GREECE AUTHENTIC MARATHON, Nov 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016  "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017 "BQ X 2, 2019 

 

62 MARATHONS - 

1st Marathon, St. George Marathon, OCTOBER 3, 1998. (ZERO DNF'S)

62nd & Latest Marathon, The Huntsville Full Monte Marathon, SEPTEMBER 21, 2019. (ZERO DNF'S)

158  OVERALL RACES SINCE JUNE 4, 1998 UNTIL TODAY. (ZERO-DNF'S)

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

RUN THE BOSTON MARATHON, AGAIN!

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2019 RUNNING SCHEDULE: (so far)

1. THE 123rd BOSTON MARATHON, APRIL 15, 2019 (FINISHED)

2.  THE NESTLE 5K, JUNE 1, 2019  (1ST PLC AD)

3.  DESERET NEWS 10K, 24 JULY 2019 (3RD PLC AD)

4.  THE HUNTSVILLE FULL MONTE, SEPT 21, 2019

5. TURKEY TROT / VETERAN'S DAY 5K, NOV 16, 2019

 

 

MY 2020 RUNNING SCHEDULE: (SUBJECT TO CHANGE)

1. TBA

2. NESTLE 5K

3. SANDY CITY CLASSIC 5K

4. DESERET NEWS 10K

5. PORTERS 1/2 MARATHON 

6. TBA

7. U of U HOMECOMING 5K.

8.

 

 

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

 

"IMPROVISE, ADAPT & OVERCOME"

I'm still alive after all these years (68) and I'm continuing to live my dreams and I'm doing it my way! Retired Former State of Utah Police Criminal Investigator! Two former wives, three former kids (two former boys & one former girl) and three former cats.

Favorite Blogs:

Miles:This week: 14.20 Month: 44.89 Year: 1576.86
T-1 Lifetime Miles: 928.65
P2 Lifetime Miles: 233.50
P2a Lifetime Miles: 978.15
Other Lifetime Miles: 607.57
P2.5 Lifetime Miles: 392.45
P2.12 Altra Provision Lifetime Miles: 232.50
T-3 Lifetime Miles: 270.41
IQ Lifetime Miles: 395.75
IQ2 Lifetime Miles: 199.88
IQ 3 Lifetime Miles: 79.10
IQ 4 Lifetime Miles: 57.94
IQ 5 Lifetime Miles: 43.20
Total Distance
106.00
AIG Miles: 38.00AI2.3 Miles: 13.00AIG4 Miles: 17.00Newton Distance S Miles: 5.00AB1 Miles: 9.00AB2 Miles: 5.00AI 2.0 B Miles: 19.00
Total Distance
0.00

rest day

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Total Distance
0.00

rest day - too cold to go out!

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Total Distance
5.00

5 mi on the DDMR W/Missie, 20 degrees, clear and cold

AIG Miles: 5.00
Comments(4)
Total Distance
5.00

5 mi on the DDMR

AI2.3 Miles: 5.00
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Total Distance
3.00

3 mi on the Draper Short Loop (DSL)

AI2.3 Miles: 3.00
Comments(1)
Total Distance
8.00

8 mi on the DDMR. 35 degrees, cool and clear

AIG Miles: 8.00
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Total Distance
0.00

rest

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Total Distance
5.00

5 mi on the DDMR

AIG4 Miles: 5.00
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Total Distance
6.00

6 mi on the DDMR, W/Missie, 26 degrees, fog and smog, wet roads

AIG4 Miles: 6.00
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Total Distance
5.00

5 mi easy

Newton Distance S Miles: 5.00
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Total Distance
4.00

4 mi 

AIG Miles: 4.00
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Total Distance
9.00

9 mi on the DDMR

AB1 Miles: 9.00
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Total Distance
0.00

cross training - w/o - etc

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Total Distance
5.00

5 mi on the DDMR w/Missie, 35 degrees, clear, cool and quiet....

AB2 Miles: 5.00
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Total Distance
5.00

5 mi on DDMR W/Missie, 38 degrees, cool, calm and quiet. OK, I'm all signed up for the Cellcom Green Bay Marathon on May 22, 2016...now it's really get serious time!

AI 2.0 B Miles: 5.00
Comments(2)
Total Distance
0.00

Bad weather day rest....

Comments(2)
Total Distance
3.00

three miles at the SugarHouse Park this am w/Jennifer.....

AIG4 Miles: 3.00
Comments(4)
Total Distance
3.00

three mi on the short loop

AIG4 Miles: 3.00
Add Comment
Total Distance
11.00

11 mi on the DDMR, 55 degrees, pt cloudy, lite breeze......nice run.

AI 2.0 B Miles: 11.00
Comments(4)
Total Distance
0.00

good ol' rest day

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Total Distance
6.00

6 mi on the DDMR @ 3:30am W/Missie. Cold, dark & humid....28 degrees. Great recovery run from sunday.

AIG Miles: 6.00
Comments(4)
Total Distance
5.00

5 mi on the DDMR w/Missie 

AI2.3 Miles: 5.00
Add Comment
Total Distance
5.00

5 mi w/Missie on the DDMR 3:30 am

AIG Miles: 5.00
Add Comment
Total Distance
3.00

3 mi on the Draper short loop, h & s trng 

AI 2.0 B Miles: 3.00
Comments(2)
Total Distance
10.00

LSDR, 10 mi up DDMR & down Wasatch home.....

AIG Miles: 10.00
Comments(3)
Total Distance
106.00
AIG Miles: 38.00AI2.3 Miles: 13.00AIG4 Miles: 17.00Newton Distance S Miles: 5.00AB1 Miles: 9.00AB2 Miles: 5.00AI 2.0 B Miles: 19.00
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