"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

February 2015

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Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON,           1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018

THE BOSTON MARATHON,         2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018, 2019

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014 

ATHENS GREECE AUTHENTIC MARATHON, Nov 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016  "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017   "BQ X 2"

 

61 MARATHONS - 

1st Marathon, St. George Marathon, OCTOBER 3, 1998. (ZERO DNF'S)

Latest Marathon, The Boston Marathon, APRIL 15, 2019. (ZERO DNF'S)

157  OVERALL RACES SINCE JUNE 4, 1998 UNTIL TODAY. (ZERO-DNF'S)

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

 

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2019 RUNNING SCHEDULE: (so far)

1. THE 123rd BOSTON MARATHON, APRIL 15, 2019 (FINISHED)

2.  THE NESTLE 5K, JUNE 1, 2019  (1ST PLC AD)

3.  DESERET NEWS 10K, 24 JULY 2019 (3RD PLC AD)

4.  THE HUNTSVILLE FULL MONTE, SEPT 21, 2019

 

 

MY 2020 RUNNING SCHEDULE: (SUBJECT TO CHANGE)

1. THE BOSTON MARATHON

2. NESTLE 5K

3. SANDY CITY CLASSIC 5K

4. DESERET NEWS 10K

5. PORTERS 1/2 MARATHON 

6. THE ST GEORGE MARATHON

7. U of U HOMECOMING 5K.

 

 

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

 

"IMPROVISE, ADAPT & OVERCOME"

I'm still alive after all these years (68) and I'm continuing to live my dreams and I'm doing it my way! Retired Former Police Criminal Investigator! Two former wives, three former kids (two former boys & one former girl) and three former cats.

Favorite Blogs:

Miles:This week: 36.00 Month: 165.00 Year: 1318.87
AIGB Lifetime Miles: 444.80
T-1 Lifetime Miles: 928.65
P2 Lifetime Miles: 233.50
P2a Lifetime Miles: 978.15
Altra Instinct 3.5 Lifetime Miles: 94.65
Other Lifetime Miles: 601.57
P2.5 Lifetime Miles: 392.45
P2.12 Altra Provision Lifetime Miles: 232.50
T-3 Lifetime Miles: 227.79
IQ Lifetime Miles: 365.80
IQ2 Lifetime Miles: 165.70
IQ 3 Lifetime Miles: 26.00
IQ 4 Lifetime Miles: 10.00
IQ 5 Lifetime Miles: 0.00
Total Distance
184.00
AI 2.0 Miles: 98.00Altra Torin Miles: 43.00Altra C Miles: 21.00AI 2.0 B Miles: 6.00
Total Distance
17.00

16 long slow miles on the PRT & DDMR w/Missie the first 9 miles, by myself the last 8 miles. Started at 28 degrees, clear skies, dry roads and great company. Ended dragging my tired but home....I just ran out of gas! Oh well, I'll just get myself together and prepare for a  plus 50 mile week.

AI 2.0 Miles: 16.00
Comments(5)
Total Distance
0.00

Rest and W/0...

Add Comment
Total Distance
8.00

6 mi on the DDMR, 2 mi at the SHP. 46 degrees, clear roads, no snow, slight wind and I'm wearing shorts....yea!

AI 2.0 Miles: 8.00
Comments(2)
Total Distance
5.00

5 mi @ 3:30am on the DDMR W/Missie. 48 degrees, light sprinkling rain, wet roads, light rain.

AI 2.0 Miles: 5.00
Comments(3)
Total Distance
2.00

I decided on a light day for my BD. 2 miles at SHP with Camile & Sharilee. 39 degrees, clear air, no wind and dry roads. Oh what a glorious day to be alive and well.......

Altra Torin Miles: 2.00
Comments(2)
Total Distance
6.00

6 zero dark 30 early miles on the DDMR w/Missie. 55 degrees, lots of gusty wind, semi cloudy skies, dry roads.....cha cha cha

69 days till The Boston!

Altra C Miles: 6.00
Comments(5)
Total Distance
6.00

6 miles on the PRT

Altra Torin Miles: 6.00
Add Comment
Total Distance
15.00

15 mile long slow run this am. 45 to 60 degrees, all sun shine and no wind......71 training days till my return to the greatest run on earth.....Boston!

AI 2.0 Miles: 15.00
Comments(4)
Total Distance
8.00

8 miles on the DDMR & SHP...w/Missie, Camile, Sher......

Altra Torin Miles: 8.00
Add Comment
Total Distance
6.00

6 miles @ 3:30am om the DDMR W/Missie....32 degrees, 5 mph wind, clear and dark.

68 days till Boston!

Altra Torin Miles: 6.00
Comments(5)
Total Distance
5.00

5 miles @SHP......

Altra C Miles: 5.00
Add Comment
Total Distance
8.00

8 mi on the DDMR.....60 degrees, bright and sunny, no wind

AI 2.0 Miles: 8.00
Add Comment
Total Distance
8.00

8 miles on the DDMR w/Missie. 54 degrees, sunny with no wind

65 days till Boston

Altra Torin Miles: 8.00
Comments(2)
Total Distance
18.00

18 long distance miles on 13th Ea, 17th Ea & DDMR......55 degrees, sunny skies, light wind, clear roads. It was a rough run but I got it done.

AI 2.0 Miles: 18.00
Comments(3)
Total Distance
0.00

rest day

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Total Distance
7.00

7 mi on the DDMR....

Altra Torin Miles: 7.00
Add Comment
Total Distance
6.00

6 3:30 am mikes on the DDMR

w/missie

AI 2.0 Miles: 6.00
Add Comment
Total Distance
8.00

8 mi @3:30am on the DDMR/SHP w/Missie, & Camile

AI 2.0 Miles: 6.00
Comments(2)
Total Distance
10.00

10 miles on the DDMR @ 3:30am......41 degrees, dry with a 10 mph wind....

Altra C Miles: 10.00
Add Comment
Total Distance
8.00

8 miles on the DDMR. 45 degrees, one little snow flurry, partly cloudy.....

AI 2.0 Miles: 8.00
Add Comment
Total Distance
13.00

13 miles on the PRT. 35 degrees, clear sunny skies, light wind at times. 

,

Comments(2)
Total Distance
0.00

I'm going to try and use my mondays as rest and cross training days as my schedule calls for......I'm gunna try!  W/O tonight

Add Comment
Total Distance
8.00

8 MILES ON THE DDMR W/ Missie & SHP w/Sharilee & Camile...23 degrees, slight wind, dry roads

AI 2.0 Miles: 8.00
Comments(4)
Total Distance
6.00

6 mi @ 3:30am on the DDMR, 36 degrees, high cloud cover, dark and dry streets.

54 days till the Boston Marathon.

Altra Torin Miles: 6.00
Add Comment
Total Distance
0.00

rest day

Add Comment
Total Distance
0.00

rest day

Add Comment
Total Distance
6.00

6 miles on the DDMR

AI 2.0 B Miles: 6.00
Add Comment
Total Distance
184.00
AI 2.0 Miles: 98.00Altra Torin Miles: 43.00Altra C Miles: 21.00AI 2.0 B Miles: 6.00
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