"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

January 2018

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Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011

THE BOSTON MARATHON, 2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014

 THE ATHENS GREECE CLASSIC MARATHON,  NOV 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016 "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017   "BQ X 2"

57 MARATHONS - OVERALL AS OF SEPT 16, 2017

147   OVERALL RACES SINCE, forever or 1998

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A 3:19:00 FULL MARY (I know I will never hit this one, but I will keep on trying)

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2017 RUNNING SCHEDULE:

1. NESTLE 5K, JUNE 3, 2017

2. SANDY CITY CLASSIC 5K, JULY 4, 2017

3. THE HUNTSVILLE UTAH MARATHON, THE FULL MONTE,               SEPT 16, 2017

4. U of U HOMECOMING 5K, OCT 7, 2017

5.  SANDY CITY TURKEY TROT/VETERANS DAY 5K, NOV                   11, 2017.

6. COTTONWOOD THANKSGIVING DAY 5K, NOV 23, 2017

7. BEAT THE NEW YEAR 5K, DEC 31, 2017

 

MY 2018 RUNNING SCHEDULE: (so far)

1. THE BOSTON MARATHON, APRIL 16,2018

2. NESTLE 5K, JUNE 2018

3. SANDY CITY CLASSIC 5K, JULY 4, 2018

4. THE ST GEORGE MARATHON, OCTOBER 2018

 

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  Ya know what I mean? This gettin' old crap isn't for the weak of heart, mind or spirit!

 

 

 

 

Personal:

 I'm still alive after all these years and I'm continuing to live my dreams my way!

Favorite Blogs:

Miles:This week: 34.50 Month: 117.00 Year: 117.00
AIGB Lifetime Miles: 444.80
T-1 Lifetime Miles: 182.31
P2 Lifetime Miles: 187.50
P2a Lifetime Miles: 368.60
Altra Instinct 3.5 Lifetime Miles: 88.65
Other Lifetime Miles: 185.50
P2.5 Lifetime Miles: 122.00
P2.12 Altra Provision Lifetime Miles: 57.50
T-3 Lifetime Miles: 11.00
Total Distance
117.00
Other Miles: 11.00P2.12 Altra Provision Miles: 25.50P2a Miles: 34.50P2.5 Miles: 31.00P2 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
3.00

three easy miles this am and a full body workout at the gym.....What a way to get the New Year started......105 days till the Boston 122nd running.......

Other Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
8.00

8 distance miles on the DDMR today at about 11:00am, 38 degrees, lt. breeze, mostly sunshine. 104 days till Boston (#122) 2018. I'm going to have to sit down and make my running plans and schedule for 2018 really soon.

P2.12 Altra Provision Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
8.00

8 distance miles today, 28*, lite breeze, lots of sunshine. Full body workout at the gym

P2.12 Altra Provision Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
8.00

8 tempo miles on the Mountain Road (DDMR)

P2a Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
0.00

Day off....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.00

5 distance mi on the Porter Rockwell Trail, then a full body workout at the gym 

P2a Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
15.50

15.5 mile long run, 38*, fog everywhere, no wind, 100% humidity. Boston in 99 days!!!

P2a Miles: 15.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Total Distance
1.00

1 mi cardio warm up run and a full body workout @ the gym.

Other Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
8.00

8 interval miles in the rain. 49*, 5 to 10 mph winds...fairly miserable running day. 97 days till Boston......(this makes it a great day)

P2.5 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
7.00

7 distance miles today. 39*, lt breeze, intermitten rain. I managed to get out between rain storms and not get rained on.

P2.5 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
9.00

9 Tempo miles today on the DDMR. 43*, 73% humidity, 11 mph winds, all this in crisp and clean air after all the rain and winds last night, then a Full Body Workout at the gym.

P2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Total Distance
6.00

6 easy distance miles today. 45*, 3 mph breeze, 49% humidity 

P2a Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
4.00

4 easy miles, 40*, 63% humidity, s 4 mph breeze.  that gives me 50 mi for the week. & a full body workout at the gym.

Other Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
16.00

16 mi long run on the Mt. Rd/Big Block. 50* start / 59* end, 49* humidity, WNW 7 mph wind and 92 days till the 122nd running of the Boston Marathon!!!!   (22till67)

P2.5 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

3 easy recovery miles and a full body workout this am.

Other Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
9.50

9.5 Interval miles On the Mt. Road. 42* st / 49* end, SE 6 mph, 37% humidity. 90 days till Boston! 

P2.12 Altra Provision Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

6 Distance miles on the small block. Full Body Workout at the gym.

P2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
117.00
Other Miles: 11.00P2.12 Altra Provision Miles: 25.50P2a Miles: 34.50P2.5 Miles: 31.00P2 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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