"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

August 25, 2019

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Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON,           1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018

THE BOSTON MARATHON,         2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018, 2019

DESERET NEWS, 2004, 2005, 2006, 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON, 2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011

THE SURF CITY USA MARATHON, 2012, 2013

THE LOST DUTCHMAN MARATHON, 2012

THE LAYTON MARATHON,  2013

THE MT NEBO MARATHON,  2014 

ATHENS GREECE AUTHENTIC MARATHON, Nov 8, 2015

THE GREEN BAY MARATHON, MAY 22, 2016

THE CIM, DEC 4, 2016  "BQ"

THE HUNTSVILLE FULL MONTE MARATHON, SEPT 16, 2017   "BQ X 2"

 

61 MARATHONS - 

1st Marathon, St. George Marathon, OCTOBER 3, 1998. (ZERO DNF'S)

Latest Marathon, The Boston Marathon, APRIL 15, 2019. (ZERO DNF'S)

157  OVERALL RACES SINCE JUNE 4, 1998 UNTIL TODAY. (ZERO-DNF'S)

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

 

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

MY 2019 RUNNING SCHEDULE: (so far)

1. THE 123rd BOSTON MARATHON, APRIL 15, 2019 (FINISHED)

2.  THE NESTLE 5K, JUNE 1, 2019  (1ST PLC AD)

3.  DESERET NEWS 10K, 24 JULY 2019 (3RD PLC AD)

4.  THE HUNTSVILLE FULL MONTE, SEPT 21, 2019

 

 

MY 2020 RUNNING SCHEDULE: (SUBJECT TO CHANGE)

1. THE BOSTON MARATHON

2. NESTLE 5K

3. SANDY CITY CLASSIC 5K

4. DESERET NEWS 10K

5. PORTERS 1/2 MARATHON 

6. THE ST GEORGE MARATHON

7. U of U HOMECOMING 5K.

 

 

MY GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

 

"IMPROVISE, ADAPT & OVERCOME"

I'm still alive after all these years (68) and I'm continuing to live my dreams and I'm doing it my way! Retired Former Police Criminal Investigator! Two former wives, three former kids (two former boys & one former girl) and three former cats.

Favorite Blogs:

Miles:This week: 17.00 Month: 198.00 Year: 1351.87
AIGB Lifetime Miles: 444.80
T-1 Lifetime Miles: 928.65
P2 Lifetime Miles: 233.50
P2a Lifetime Miles: 978.15
Altra Instinct 3.5 Lifetime Miles: 94.65
Other Lifetime Miles: 601.57
P2.5 Lifetime Miles: 392.45
P2.12 Altra Provision Lifetime Miles: 232.50
T-3 Lifetime Miles: 237.79
IQ Lifetime Miles: 365.80
IQ2 Lifetime Miles: 171.70
IQ 3 Lifetime Miles: 42.00
IQ 4 Lifetime Miles: 10.00
IQ 5 Lifetime Miles: 0.00
Total Distance
8.00

8 miles this morning...that's it for this week. I think that this is the highest mileage week I've ever logged in. Oh well, here comes next week...

28 days till Cowtown

79 days Boston


Brooks Addiction #2 Miles: 8.00
Comments
From fly on the Wall on Sat, Jan 29, 2011 at 14:41:36 from 166.70.192.189

Congrats on the big mileage. You are currently 2nd on the mileage board! All your parts still working and happy after all that running?

From Tom Slick on Sat, Jan 29, 2011 at 16:17:22 from 69.171.160.49

Fly - even after 80+ miles this week and 293 miles for the month so far, I really feel pretty darn good. All the parts are functioning very well and without any pain. I tell ya, when I hit the rack at night, I am out like a light and I sleep like a rock till the music starts playing in the morning.

I did notice that I was a bit slower at the beginning of my runs later in the week, but I could pick up the pace through the middle and end of the runs.

From Smooth on Sat, Jan 29, 2011 at 16:30:17 from 67.2.97.114

AWESOME mileage! CONGRATZ on successfully running that huge mileage week! You know all the little things you need to do for recovery, right? Don't make the stupid mistakes I did when I ramped up my mileage last month. Stay strong and healthy!

From Tom Slick on Sat, Jan 29, 2011 at 16:41:22 from 69.171.160.49

Smooth - Yes I do Ms. Smooth. But I'm always open for constructive criticism and helpful hints! First thing I do after every run is down a big glass of chocolate full strength milk........then I go looking for some place to rest and re-cooperate.

From fly on the Wall on Sat, Jan 29, 2011 at 18:40:48 from 166.70.192.189

Sounds like you are doing it right Mr. Slick. Keep it up and be careful! Don't put down any new flooring!

From MarcE on Sat, Jan 29, 2011 at 20:27:07 from 204.16.82.120

Way to go, Slick! You are a freak of nature..I mean that in a good way! :)

From NoLegalMoves on Sat, Jan 29, 2011 at 22:09:57 from 76.23.0.47

Nice job on the mileage!

From timp on Sat, Jan 29, 2011 at 22:46:55 from 66.167.50.219

very nice Slick

From Tom Slick on Sun, Jan 30, 2011 at 13:28:48 from 69.171.160.23

Fly - the (L) knee that was operated on in 2008 is really a success story. It is as smooth or smoother in operation than it has ever been. It's not even thought when I take off for a run, it's that good! But I do take precautions not to repeat the past........

Hey NoLegalMoves - Good to see you here on the FRB - Welcome!

MArcE - Now let's see if I can translate this "Freakness" into performance in the very close at hand future.....

TimP - Thanks

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