"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

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201020112012
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Location:

Sandy,Ut,USA

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

ST GEORGE MARATHON ,1998,1999,2000, 2001,2002,2003,2004,2005,2006,2007,2009,2010,2011...

BOSTON FINISHER 2000,2003,2004,2005, 2006,2007,2008,2009, 2011 

AND 22 OTHER MARATHONS INCLUDING;

DESERET NEWS, 2004, 2005, 2006. 2011

OGDEN MARATHON,2004, 2005, 2011

PARK CITY MARATHON,2004, 2005, 2006, 2007, 2008, 2011...

TOP OF UTAH MARATHON, 2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON, 2010, 2011.

THE COWTOWN MARATHON, 2011

THE HOOVER DAM MARATHON, 2011

THE DALLAS WHITE ROCK MARATHON, 2011.

44 MARATHONS - OVERALL... 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

Run the 2012 Boston Marathon @ 3:20:00 OR LESS...

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A 3:19:00 FULL MARY 

Long-Term Running Goals:

My 2011/12 RUNNING GOALS.....

1. (Dec) Beat the New Years Clock 5K. (22:25)

2. (Jan)Drapers New Years Day 5K (22:33.2) 1st Plc. AG, 9th Plc. overall, 54 - 59

3.(Feb 27) COWTOWN MARATHON (3:44:19) 1st. Plc AG 60 - 64 (BQ)

4. (Mar 19)  MOAB 1/2 MARATHON (1:41:26) 5th place M 60-64.

5. (Apr 17) BAA 5K (@28:00)

6. (Apr 18) BOSTON MARATHON, RUN BOSTON FOR MY 9TH TIME. (3:45:01)(BQ)

7. (May 21) OGDEN MARATHON (3:52:00 -3rd Plc. AG 60-64) (BQ)

8. (Jun 4) NESTLE 5K (1st place in AG  60-64, W/23:16) My 11th running of this 5K. 

9. (Jun  11) UTAH VALLEY MARATHON,4:01:21, 9th place in AG. No BQ, I just finished...... 

10. (Jul 25) DESERET NEWS MARATHON, 4:26:22, 5th place in Age Division..5th marathon in 7 months. 100th total race since 1998.

11. (Aug 13 ) PROVO RIVER  1/2 MARY  1:45:14, 1st Place (60-64) Overall; 124

12. (Aug 20) PARK CITY MARATHON, UTAH , 4:36:14, 5th place Age Division. 

13. (Sep 17)  TOP OF UTAH MARATHON
UTAH. 3:57:16 594th overall/4th in AG. BQ.

14. (Oct 1) ST GEORGE MARATHON, 13TH SGM. 4:00:01, 33rd in AG, 2052 Overall, BQ/yes.

15. (Oct 29) HOOVER DAM MARATHON, Boulder City, Nevada. 4:14:34. 30th place overall, 2nd place AG. No BQ.  

16. (Dec 4) DALLAS WHITE ROCK MARATHON, Dallas Texas.4:17:20, 18TH IN DIV. NO BQ.

17. (DEC 31) Beat the News Years Clock 5K (21:30)

2012 :

18.  (Jan 1, 2012) Drapers New Years Day  5K (if it still exists)

1/19. (Feb 5, 2012) THE SURF CITY USA MARATHON, Huntington Beach, California.

2/20. (Feb 19, 2012) THE LOST DUTCHMAN MARATHON, APACHE JUNCTION, ARIZONA.

3. (Apr 15, 2012), THE BOSTON 5K

4. (Apr 16, 2012) THE BOSTON MARATHON

5. (Jun 2012), NESTLE 5K

6. (Jul 24, 2012) DESERET NEWS 10K

7. (Aug 2012 ) PROVO RIVER  1/2 MARATHON

8. (Oct 2012) ST GEORGE MARATHON ?

9. (Nov 4, 2012) THE ING NEW YORK MARATHON

10. TBA

 

RUN AT LEAST 14 TOTAL RACES 2011.  (Jan 1, '11 thru Dec 31, '11)  

MY 60th HBDTM CHALLENGE PRESENT TO ME. (12 MARATHONS IN 12 MONTHS)(Feb 27,'11 thru Feb 19.'12) - (357 days)

COMPLETE THE UTAH GRAND SLAM FOR MY 3RD TIME IN 2011.Did it! 1st place in AG. I did all six marathons of the Slam.

 

Personal:

 

Favorite Blogs:

Miles:This week: 20.00 Month: 133.20 Year: 133.20
Brooks Black Addiction Lifetime Miles: 261.55
Brooks #13 Addictions Lifetime Miles: 431.50
Brooks UVM Addiction Lifetime Miles: 822.30
Brooks B8 Addiction Lifetime Miles: 335.00
Brooks B9 Addiction Lifetime Miles: 195.60
Brooks Addiction #2 Lifetime Miles: 330.48
Brooks Addiction #7 Lifetime Miles: 96.98
BA0 Lifetime Miles: 271.60
BAA!0 Lifetime Miles: 69.50
BNN Lifetime Miles: 283.40
BA9 Lifetime Miles: 175.00
B9-10 Lifetime Miles: 11.00
Total Distance
4.00

Nice morning for a 4 mile taper run. It was probably 36 degrees, partly cloudy, no wind to speak of and the roads in the park were clear and dry...... 9 days till Surf City USA!!!!

BAA!0 Miles: 4.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
0.00

10 days till the next 26.2

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
0.00

rest day....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Total Distance
4.00

4 mile taper run at the Sugar House Park in the crunchy snow and ice. It was just over freezing so it was pretty nice!!!!! 12 days till Surf City USA.

BAA!0 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
0.00

No run today! Guess I missed the poor weather again. It rainy and windy and uckey out there. But by the looks of things I'm gunna have to get out in the crap Tuesday (tomorrow). Oh well, what you see is what you get! Getter done!

OK, here we go, my favorite part of running marathons.....the weather watch! It's 13 days till Surf City USA and the weather gypsies say 47 degrees overnight of the 4th and 69 degrees for the high on race day the 5th. Sounds good to me, just hope it holds out till then!!!!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
12.00

14 days till Surf City USA......Got out this am and rolled out a 12 miler to start the second week of taper. Not to bad for running conditions, there was a slight breeze, 29 degrees under mostly clear skies where the sun was shining through..........

BA9 Miles: 12.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 170.00Calories: 0.00
Comments(3)
Total Distance
20.00
BA9 Miles: 12.00BAA!0 Miles: 8.00
Night Sleep Time: 26.00Nap Time: 0.00Total Sleep Time: 26.00Weight: 170.00Calories: 0.00
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